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GLUTEN-FREE LIVING: The Top Choices
There are a plethora of great resources for the gluten-free eater. Here is a compilation of the best of the best resources that will help to get you started with your gluten-free journey in Seattle, WA.
Eating Out
Tips for GF Dining Out:
➢ Check menus ahead of time to see if there is food suitable for you.
➢ Tell the server of your needs at the beginning of the meal.
➢ Ask for ingredient’s lists.
➢ Don’t be afraid to assert yourself.
➢ Electronic resources to find GF restuarants in Seattle:
o Gluten Free Mom:
o Try this App: Find me Gluten Free
Top GF Restaurants in Seattle:
➢ Pizza: Razzi’s (various locations)
➢ Mexican: Poquitos (Capitol Hill); Cactus (various locations)
➢ Sushi: Village Sushi (U-District)
➢ Vegetarian: Café Flora (Madison)
➢ Local Ingredients: Portage Bay Café (various locations); 50 North (U-Village)
➢ Burgers: Uneeda Burger (Fremont)
➢ Thai: Jhan Jay (Wallingford; Ballard)
➢ Raw Food: Thrive (U-District)
➢ Café: Chaco Canyon (U-District); Miro Tea (Ballard)
➢ Bakery: Coffee and A Specialty Bakery (Downtown)
➢ Dessert: Jodee’s Dessert (Greenlake)
Shopping
Tips for GF Shopping:
➢ Read labels every time in case manufacturers change their products.
➢ Look for certified gluten-free products.
Top GF Grocery Store Products
➢ Bread: Canyon’s Bakehouse 7 Grain
➢ Pasta: Matini’s
➢ Crackers: Glutino; Mary’s Gone Crackers
➢ Flours and Baking Products: Bob’s Red Mill
Cooking
Tips for GF Cooking:
➢ There is a lot of great food you can cook without gluten.
➢ Don’t expect recipes to turn out the same as if you were cooking or baking with gluten.
➢ Gluten-free baking requires a mixture of flours.
➢ Have an open mind and experiment.
Top GF Cookbooks and Blogs
➢ Whole Life Nutrition: Ali Segersten and Tom Malterre, MS, CN
o Cookbooks: The Whole Life Nutrition Cookbook and Nourishing Meals
o Blog:
➢ The Daily Dietribe: Iris Higgins
o The Essential Gluten Free Baking Guides, Part 1 and Part 2
o Blog:
➢ Gluten-Free Girl and the Chef: Shauna and Daniel Ahern: glutenfreegirl.
For More Information
Gluten Intolerance Group:
Celiac Disease Foundation:
Celiac Sprue Association: index.jsp
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