Determining Your Constitution - Ayurvedic Institute
Guidelines for Determining Your Constitution
Instructions: To determine your constitution it is best to fill out
This will help you discover your own ratio of doshas in your
the chart twice. First, base your choices on what is most
prakruti and vikruti. Most people will have one dosha
consistent over a long period of your life (your prakruti), then
predominant, a few will have two doshas approximately equal
fill it out a second time responding to how you have been
and even fewer will have all three doshas in equal proportion.
feeling more recently (your vikruti). Sometimes it helps to have
For instance, if your vikruti shows more pitta than your prakruti,
a friend ask you the questions and fill in the chart for you, as
you will want to follow a pitta-soothing regimen to try and bring
they may have insight (and impartiality) to offer. After finishing
your vikruti back into balance with your prakruti. If your prakruti
the chart each time, add up the number of marks under vata,
and vikruti seem about the same, then you would choose the
pitta and kapha.
regimen of your strongest dosha.
Copyright ?1994, 2016. Excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Lad. All Rights Reserved.
OBSERVATIONS Body size Body weight
Chin Cheeks Eyes
Nose Lips Teeth
Skin Hair
Nails
Neck Chest Belly Belly-button Hips Joints
Appetite Digestion Taste Thirst Elimination
Physical Activity Mental Activity
Emotions Faith Intellect Recollection
Dreams Sleep
Speech Financial TOTAL
V P K
VATA Slim Low
PITTA Medium Medium
Thin, angular
Tapering
Wrinkled, sunken
Smooth flat
Small, sunken, dry, active, black, Sharp, bright, gray, green,
brown, nervous
yellow/red, sensitive to light
Uneven shape, deviated septum Long pointed, red nose-tip
Dry, cracked, black/brown tinge Red, inflamed, yellowish
Stick out, big, roomy, thin gums Medium, soft, tender gums
Thin, dry, cold, rough, dark Dry, brown, black, knotted, brittle, scarce
Dry, rough, brittle, break easily
Smooth, oily, warm, rosy
Straight, oily, blond, gray, red, bald Sharp, flexible, pink, lustrous
Thin, tall Flat, sunken Thin, flat, sunken Small, irregular, herniated Slender, thin Cold, cracking
Medium Moderate Moderate Oval, superficial Moderate Moderate
Irregular, scanty Irregular, forms gas Sweet, sour, salty Changeable Constipation
Strong, unbearable Quick, causes burning Sweet, bitter, astringent Surplus Loose
Hyperactive Hyperactive
Moderate Moderate
Anxiety, fear, uncertainty Variable Quick but faulty response Recent good, remote poor
Anger, hate, jealousy Extremist Accurate response Distinct
Quick, active, many, fearful Scanty, broken up, sleeplessness Rapid, unclear Poor, spends on trifles
Fiery, war, violence Little but sound
Sharp, penetrating Spends money on luxuries
KAPHA Large Overweight
Rounded, double Rounded, plump Big, beautiful, blue, calm, loving
Short rounded, button nose Smooth, oily, pale, whitish Healthy, white, strong gums
Thick, oily, cool, white, pale Thick, curly, oily, wavy, luxuriant
Thick, oily, smooth, polished
Big, folded Expanded, round Big, pot-bellied Big, deep, round, stretched Heavy, big Large, lubricated
Slow but steady Prolonged, forms mucous Bitter, pungent, astringent Sparse Thick, oily, sluggish
Slow Dull, slow
Calm, greedy, attachment Consistent Slow, exact Slow and sustained
Lakes, snow, romantic Deep, prolonged
Slow, monotonous Rich, good money preserver
?1994, 2016 excerpted from Ayurvedic Cooking for Self-Healing by Usha and Dr. Lad. The Ayurvedic Institute P.O. Box 23445 Albuquerque, NM 87192-1445 ? (505) 291-9698
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