PDF Moving Forward In Your Recovery After - UW Health

Avoid heavy lifting (no more than 20 pounds) for 4-6 weeks after surgery. No vigorous exercise (swimming, jogging, running, golfing, tennis, biking, or fast walking) for 6 weeks from the day of surgery. During the first 4 weeks after surgery, avoid sitting upright in a firm chair for more than 1 hour. ................
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