Foods to avoid - Autoimmune Wellness
foods to avoid
ON THE AUTOIMMUNE PROTOCOL
GRAINS
amaranth barley buckwheat bulgur corn farro kamut millet
oats quinoa rice rye sorghum spelt teff wheat
BEANS + LEGUMES
adzuki beans black beans black-eyed peas chickpeas fava beans
kidney beans lentils lima beans peanuts soybeans
EGGS
chicken eggs duck eggs goose eggs
NIGHTSHADES
cayenne chili pepper eggplant goji berry ground cherry haba?ero jalepeno paprika
poblano potato sweet pepper tobacco tomato tomatillo wolf berries
NUTS + SEEDS
almond brazil cashew chestnut chia coffee cocoa/chocolate flax hazelnut
hemp macadamia pecan pine pistachio pumpkin sesame sunflower walnut
SPICES
allspice anise annatto canola caraway cardamom celery seed coriander
cumin fennel seed fennugreek juniper mustard nutmeg pepper poppy
DAIRY
butter cheese cream cream cheese
ghee milk yogurt
ALCOHOL
all alcohol
* Optional Restrictions: fruit, starchy vegetables, gluten cross-reactive foods, FODMAPs
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