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Makeoverfitness
Exercise Journal
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
Date:____/_____/_____ Time:________ Weight:_________
| | | |
|CARDIOVASCULAR |INTENSITY |TOTAL DURATION |
|(Exercise) |(Circle below) |(Minutes) |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| |Low Med High | |
| | | | | |
|RESISTANCE TRAINING |Set 1 |Set 2 |Set 3 |Set 4 |
|EXERCISE | | |
| |Reps |WT |
| | | |
| | | |
| | | |
| | | |
Notes:
My Mood (circle): Great Good Ok Not Great
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