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Resources for COVID-19Coronavirus Anxiety Workbook- This workbook is excellent – below is an excerpt of a list included in the workbook. To access the links from the list, you’ll need to go into the workbook itself and the list can be found on page 10-11. From there, the links will work!List- Pg. 10-11??1. Browse mindfulness and meditation resources to try - find lots in our online guide! ??2. Work on personal development through journaling - here’s a list of prompts ??3. Browse new healthy recipes ??4. Plan your meals ??5. Work your way through this list of films that have helped people with their mental health ??6. Do the 7 Day Happiness Challenge from Action for Happiness ??7. Watch free online documentaries ??8. Watch comedy ??9. Play on a trivia or games app ??10. Learn some basic yoga poses - we recommend Yoga with Adriene on YouTube ??11. Learn calligraphy or hand-lettering ??12. Learn how to play a musical instrument ??13. Talk to a volunteer listener (see pages 20-26 of The Social Connection Planner) ??14. Read a biography about someone who inspires you ??15. Do some mindful colouring - check out our free mindful colouring sheets ??16. Rediscover old music you liked when you were a teenager ??17. Watch a live stream theatre show from The National Theatre ??18. Make a list of things to save up for ??19. Have a relaxing DIY foot soak ??20. Do a free online nutrition course ??21. Start a blog ??22. Download Bumble BFF and chat to new people in your area ??23. Reorganize or redecorate your living space ??24. Do a jigsaw puzzle ??25. Make a list of goals for the year ??26. Find a new podcast to listen to ??27. Declutter ??28. Update your CV ??29. Make a list of books you want to read this year ??30. Search Pinterest for craft or DIY project ideas ??31. Download Reddit and browse uplifting content such as r/aww and r/humansbeingbros ??32. Do a free online drawing class ??33. Search Facebook for local groups with volunteering opportunities ??34. Arrange to catch up with someone over video chat ??35. Explore new music ??36. Do a workout video ??37. Brainstorm ways to save more money ??38. Learn furniture building or upcycling ??39. Make a life experiences bucket list ??40. Get a 30 day free trial of Audible and listen to an audiobook ??41. Do a free online coding course ??42. Build your Mental Wellbeing Toolkit ??43. Use Jackbox Games to play games with friends ??44. Join an online book club ??45. Start learning a new language ??46. Do the 4-week Best Possible Self Exercise, an evidence-based intervention for improving wellbeing ??47. Plan some thoughtful birthday or Christmas gifts ??48. Research activities for your elderly relatives ??49. Start a side project to earn extra money ??50. Browse free online courses (here are some for kids) ??51. Write a poem or short story ??52. Make a cookbook of your favorite recipes ??53. Make a list of things you’re looking forward to when the pandemic is over ??54. Become a volunteer listener (or chat to one) on ??55. Watch a live stream gig from Sofar Sounds ??56. Watch TED Talks ??57. Use the Netflix Party extension to watch Netflix with your friends online ??58. Do a home improvement project ??59. Do some gardening ??60. Make a list of topics you’re curious about and research them online ??61. Do a spring clean ??62. Search Pinterest for family bonding ideas ??63. Search Pinterest for indoor kids activities ??64. Learn knitting, cross-stitch or embroidery ??65. Find a new board game to play ??66. Do exercise song videos with your kids ??67. Take part in a virtual pub quiz ??68. Start a dream journal ??69. Watch a live opera stream from The Metropolitan Opera ??70. Do some baking ??71. Feel more connected by finding a pen pal ??72. Learn how to invest in this free online course ??73. Explore ideas for camping in your backyard ??74. Browse our free tools library!DAILY QUARANTINE REPORTDate: _________Daily care of the mind, body and spirit7am-Wake Up (ex. Make bed, shower, make coffee, breakfast, take medications/vitamins)8:00-9:00 AM – Something for the Soul (ex. Read meditations, meditate, journal, text/call a friend)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9:30-10:30 – Something for the Brain (ex. Read, puzzles, learn a language, on-line meetings)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________12:00-1:00 – Lunch1:00-2:00 – Spend time outside (ex. Walk, jog, bike, garden, soak up the sun)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2:00-3:00 – Something for the body (ex. Yoga, dance, treadmill)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3:00-4:00 – Something Productive (ex. Clean out a closet/drawer, laundry, vacuum)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4:00-5:00 – Something for the Heart (ex. Listen to music, sing, painting, baking, gardening)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________5:00-6:00 – Dinner6:00-8:00 – Something for Fun (ex. Watch a movie, call a friend, social media)_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8:00-10:00 – Winding Down (ex. Take nightly medications, shower/bath, read)__________________________________________________________________________________________________________________________________________________________________________Incorporating music throughout the day is a good way to increase positive emotions!! Online Schooling OptionsSeveral options for any kind of class you could imagine! 's most popular class ever is available free online — and the topic is how to be happier in your daily life: a new language! YMCA is offering free online exercise classes: for Virtual Volunteering & Remote CSWVirtual volunteering is a great way to keep yourself busy when there’s not a whole lot to do! Make the quarantine a positive experience for yourself and others by choosing some of these things to do with all of your free time! Volunteering will not only be something that people will appreciate, but you will feel good knowing you helped make a difference in someone’s life. Write and mail handwritten notes to nursing homes, health care workers, or first responders letting them know you appreciate their work and are thinking of themArtwork, written work, or a dance that expresses what you are grateful forMake a Tik Tok video of gratitude and post itWrite positive messages in chalk on the sidewalk for others to readPaint rocks with positive messages and scatter on trails for others to readPlace stuffed animals in your window, encourage others to do the same, and take your kids for a walk to spot them in your neighbor’s windowsPick up and bag trash/garbage in your neighborhoodMake masks for people to use during the pandemic: a Chemo Angel and send letters to patients undergoing chemotherapy: the “Be My Eyes” app and become a sighted volunteer for blind and low-vision people: on eBooks through Project Gutenberg: a digital volunteer for the Smithsonian: Catchafire for virtual service opportunities: Harvest is looking for volunteers: Match: This site has volunteer opportunities for people looking to help out. You type in your zip code, capabilities, and interests, and they match you to opportunities, with e-mail updates when new opportunities come up. They even have virtual options during COVID-19! Harvard researchers learn the best ways to break down stereotypes by taking tests with Project Implicit. of things to do with small children PaintingScavenger huntsFort buildingShaving cream in the bath tub (on the walls)SoccerFlying kitesObstacle courses/follow the leaderKids yoga (cosmic yoga on YouTube)Netflix and chocolate milkPracticing using scissors just cutting scrap paperMake slimeMake play-doh Building something with paper mache (volcano science project with baking soda!)Pack a picnicScooterTagManis/Pedis by your kidMakeup and hair by your kid Meetings and ResourcesSpreadsheet Maintained by the MN Region of Narcotics Anonymous: Online Intergroup (online meetings): MN Intergroup AA Online Meetings: for Addiction Recovery during COVID-19 Meetings (not listed with MN Intergroup): via desktop or mobileBut A Symptom?Open Topic?Mondays, 7PM CST ?Meeting ID: 931 645 847Password: 283145?Seeking Serenity Closed AA MtgWednesdays 7pm CSTMeeting ID: 467 608 842?The Hand of AA??Wednesdays 2pm CST: elephant?Up The Creek South MinneapolisThursdays 7pm CSTMeeting ID- 930 094 6440???Three Legacies Open Speaker MtgFridays, 7:30-9:00 PM CST ID: 450 792 260??Other online meetings: Center Minneapolis: Open from 7am-3pm, Monday–Friday, and Saturday 7am-1pm. Serves meals and has lockers and showers.Contact info: Femi Ogun740 East 17th StreetMinneapolis, MN 55404Direct: (612) 204-8482olufemi.ogun@Online Fitness: Lifetime Fitness is offering a variety of free on-demand workout videos, including strength training, yoga etc. Training Club App- 90 day free trial. Get class recommendations like strength, yoga, meditation and our new Dance Cardio–all from the comfort of home with no equipment?required. Yoga Project provides free mindful resilience classes including free online streaming of classes: is my yoga- Free at home live-stream yoga classes? Yoga by Adrienne on You Tube. For calmness, vulnerability, etc. Anyone (with absolutely no yoga experience) will find her videos helpful.? Stress and AnxietyCrisis Text Line: The 24/7 emergency service is available if you or someone you know is experiencing a psychiatric or mental health crisis. Text MN to 741741 County Crisis Contacts – access a directory of mental health crisis phone numbers by county here: Adult Mental Health Crisis Response NumbersChildren Mental Health Crisis Response NumbersMinnesota Warmline: Are you an adult needing support? Talk to a specialist who has firsthand experience living with a mental health condition. Call 651-288-0400 or text "Support" to 85511 National Suicide Prevention Lifeline: The 24/7 lifeline provides support when in distress, has prevention and crisis resources for you or your loved ones, and resources for professionals. Call 1-800-273-TALK (8255) Substance Abuse and Mental Health Services Administration Disaster Distress Helpline: Offers crisis counseling and support if you or a family member is experiencing emotional distress related to a disaster. Call: 1-800-985-5990 Peer Support Connection Warmlines: Peer-to-peer telephone support that’s safe and supportive. Open 5 p.m. to 9 a.m. Call or text 844-739-6369 Find Your Happy Place: Tips To Reduce COVID-19 Stress- PDF Document ................
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