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Blood Type : OThe Hunter : strong, self reliant, leaderSTRENGTHSWEAKNESSESMEDICAL RISKSDIET PROFILEWEIGHT LOSS KEYSUPPLEMENTSEXERCISE REGIMEHardy digestive tractStrong immune systemNatural defenses against infectionsSystem designed for efficient metabolism and preservation of nutrientsIntolerant to new dietary, environment conditionsImmune system can be overactive and attack itselfBlood clotting disordersInflammatory diseases eg.? arthritisLow thyroid productionUlcersAllergiesHigh protein : meat eaters meat, fish, vegetables, fruitLimited : grains, beans, legumesAvoid : wheat, corn, navy beans, kidney beans,? lentils, cabbage, brussel sprouts, cauliflower, mustard greensAids : kelp, ? seafood, salt, liver, red meat, spinach, kale, broccoliVitamin BVitamin KCalciumIodine,LicoriceKelpIntense physical exercise, such as :aerobicsmartial artscontact sportsBlood Type : AThe Cultivator : settled, co-operative, orderlySTRENGTHSWEAKNESSESMEDICAL RISKSDIET PROFILEWEIGHT LOSS KEYSUPPLEMENTSEXERCISE REGIMEAdapts well to dietary and environmental changesImmune system preserves and metabolises nutrients more easilySensitive digestive tractVulnerable immune system, open to microbial invasionHeart diseaseCancerAnemiaLiver and gallbladder disordersType I diabetesVegetarianVegetables, tofu, seafood, grains, beans, legumes, fruitAvoid : meat, dairy, kidney beans, lima beans, wheatAids : vegetable oil, soy foods, vegetables, pineappleVitamin B12Folic acidVitamin CVitamin EHawthornEchinanceaQuercitinMilk ThistleCalming, centering exercises eg. Yoga, tai chiBlood Type : BThe Nomad : balanced, flexible, creativeSTRENGTHSWEAKNESSESMEDICAL RISKSDIET PROFILEWEIGHT LOSS KEYSUPPLEMENTSEXERCISE REGIMEStrong immune systemVersatile adaptation to dietary and environmental changesBalanced nervous systemNo natural weaknesses, but imbalance causes tendency toward autoimmune breakdowns and rare viruses?Type I diabetesChronic fatigue syndromeAutoimmune disorders - Lou Gehrig's disease, lupus, multiple sclerosisBalanced omnivore : meat (no chicken) dairy, grains, beans, legumes, vegetables, fruitAvoid : corn, lentils, peanuts, sesame seeds, buckwheatAids : greens, eggs, venison, liver, licorice, teaMagnesiumLicoriceGingkoLecithinModerate physical, with mental balance, such as : hiking, cycling, tennis, swimmingBlood Type : ABThe Enigma : rare, charismatic, mysteriousSTRENGTHSWEAKNESSESMEDICAL RISKSDIET PROFILEWEIGHT LOSS KEYSUPPLEMENTSEXERCISE REGIMEDesigned for modern conditionsHighly tolerant immune systemCombines benfits of Type A and Type BSensitive digestive tractTendency for over-tolerant immune system, allowing microbial invasionReacts negatively to A-like and B-like conditionsHeart diseaseCancerAnemiaMixed diet in moderation : Meat, seafood, dairy, tofu, beans, legumes, grains, vegetables, fruitAvoid : red meat, kidney beans, lima beans, seeds, corn, buckwheatAids : tofu, seafood, dairy, greens, kelp, pineappleVitamin C, hawthorn, echinacea, valerian, quercitin, milk thistleCalming, centering exercises eg. Yoga, tai chiCombined with : Moderate physical, with mental balance, such as : hiking, cycling, tennis, swimming ................
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