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Grocery ListProduce:1 cup frozen or fresh pineapple chunks1 handful of arugula1 handful of spinach and kale1/2 inch fresh ginger root, peeled1 yellow onion, chopped2 cloves garlic, finely chopped2 teaspoons freshly grated ginger1 pound carrots, coarsely chopped1 teaspoon lemon juice1 tablespoon sliced fresh chivesCucumber1 clove garlic, minced1 clove garlic, minced4 pieces bibb lettucecouple handfuls of baby arugulascallions, choppedhandful of parsley, choppedjuice of half a lemon1 avocado? red onion, sliced1 scoop organic grass juices and dried greens.3 oz. pomegranate juice or 2 Tbs. seeds.? cup blueberries.1 small head of broccoli, torn into bite-sized florets2 heads of bok choy1/2 cup fresh spinach1 lime, thinly sliced1 cup frozen blueberries1 avocado1 medium sized jalape?o, seeded and roughly chopped1/4 of a lemon2 cloves garlic, minced1 avocado, cubed2 large beets, peeled and chopped in half1 head lacinato kale, choppedhandful of mint leaves, julienned1 shallot, sliced1 onion, chopped3 cloves garlic, minced1 head of chard, roughly chopped1/2 head cauliflower, cut into small florets3/4 cup frozen organic peashandful of cilantro, finely choppedCondiments/Spices:1 1/2 cups of coconut water and/or green tea4 cups low-sodium vegetable broth2 teaspoons turmeric, ground1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root1/2 tsp. ground cinnamon*optional scoop vegan and gluten-free protein powdercayenneolive oil1 tablespoon flaxmeal1 teaspoon ground coriander1 teaspoon ground cumin2 tablespoons extra-virgin olive oil, plus more for drizzlingsalt + pepperDijon mustard2 Tbs ground flax seeds.1 Tbs walnuts.1 Tbs raw cacao powder.2 tablespoons white miso (the mildest kind)1 tablespoon classic balsamic vinegar1 tablespoon white balsamic vinegar1 tablespoons sesame oil1 tablespoon olive oiltsp powdered ginger or a piece of raw ginger and ? tsp turmeric.1 tbsp chia seeds1 tbsp bee pollen1 tbsp hemp protein powder1 tbsp cacao3 cups of seafood stock10 whole black peppercornstoasted black sesame seeds, to garnish2 cups coconut water1 Tbsp. Tahini1 Tbsp. olive oil1 tsp. cumin1/2 tsp. paprika1/2 cup of raw pumpkin or sunflower seedsolive oil2 tablespoons white balsamic vinegar2 tablespoons red wine vinegar1 tablespoon lemon juice1/4 cup extra-virgin olive oilsalt + pepper1 teaspoon curry powder1 teaspoon cumin1/2 teaspoon coriander1/4 teaspoon ground ginger1/4 teaspoon turmeric1/2 teaspoon salt1/2 teaspoon garam masala2 cups chicken brothCanned food/Grains:3/4 15-oz can black beans, rinsed and drained1 cup cooked brown rice or quinoa2 cups cooked brown rice or quinoa? 15-ounce can organic adzuki beans, drained and rinsed1 15-ounce can of garbanzo beans1 small can chickpeas, drained and rinsed4 cups cooked quinoa or whole grain basmati ricecrunchy spicy chik peasProtein2 quarter pound pieces of wild salmon2 organic chicken breasts, cut into 1-inch cubescoconut yogurt, to top4 tablespoons coconut yogurt ................
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