Nutrients: Carbohydrate, by difference(g) - USDA

Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018)

Nutrients: Carbohydrate, by difference(g)

Description

Measure

Carbohydrate, by difference(g)Per Measure

Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake Rice, white, long-grain, regular, raw, unenriched Beans, pink, mature seeds, raw Desserts, mousse, chocolate, prepared-from-recipe

1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 recipe yield

219.24 193.02 147.91

134.8 129.85

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Beans, adzuki, mature seeds, raw Corn grain, white Beans, black, mature seeds, raw Rice flour, brown Pie Crust, Cookie-type, Chocolate, Ready Crust Cranberry sauce, canned, sweetened Currants, zante, dried Barley flour or meal Whey, sweet, dried

1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 crust 1.0 cups 1.0 cups 1.0 cups 1.0 cups

124.83 123.91 123.27 120.98 120.84 117.35 111.91 110.85 110.29 107.97

Pie crust, deep dish, frozen, baked, made with enriched flour

1.0 pie crust (average weight)

105.99

Pie crust, deep dish, frozen, unbaked, made with enriched flour Cornmeal, white, self-rising, degermed, enriched Wheat flour, white, bread, enriched Apricots, dehydrated (low-moisture), sulfured, uncooked Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, enriched, calcium-fortified Cornmeal, whole-grain, white Sorghum flour, whole-grain Orange juice, frozen concentrate, unsweetened, undiluted Blueberries, wild, canned, heavy syrup, drained Corn flour, yellow, masa, enriched

Puddings, tapioca, dry mix, with no added salt

1.0 pie crust (average weight) 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 package (3.5 oz)

105.28 103.21

99.37 98.64 95.39 95.39 93.81 92.73

92.2 90.34 87.31

86.76

Pears, dried, sulfured, stewed, without added sugar Plantains, yellow, raw Peaches, dehydrated (low-moisture), sulfured, stewed

1.0 cups, halves 1.0 plantain 1.0 cups

86.22 86.1

82.62

Puddings, vanilla, dry mix, regular, with added oil Candies, confectioner's coating, peanut butter Flan, caramel custard, dry mix Puddings, banana, dry mix, regular, with added oil Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Biscuits, plain or buttermilk, dry mix

1.0 package (3.12 oz) 1.0 cups chips 1.0 package (3 oz) 1.0 package (3.12 oz) 1.0 package (3 oz) 1.0 package (3 oz) 1.0 cups, purchased

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Pasta, fresh-refrigerated, spinach, as purchased Pasta, fresh-refrigerated, plain, as purchased Oat flour, partially debranned

Peaches, canned, extra heavy syrup pack, solids and liquids

Pasta, dry, enriched

Pasta, dry, unenriched Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nuts, chestnuts, european, raw, unpeeled Cereals ready-to-eat, granola, homemade

1.0 can (6 fl oz) 4.0 oz 4.0 oz 1.0 cups 1.0 cups, halves or slices 1.0 cups spaghetti 1.0 cups spaghetti 1.0 cups spaghetti 1.0 cups 1.0 cups

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.0 cups

Potatoes, Russet, flesh and skin, baked

Macaroni, vegetable, enriched, dry Breadfruit, raw

Pie, Dutch Apple, Commercially Prepared

DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Plantains, yellow, baked Boysenberries, canned, heavy syrup

1.0 potato large (3" to 4-1/4" dia. 1.0 cups spiral shaped 1.0 cups 0.12 pie 1 pie (1/8 of 9" pie) 1.0 slice 1/4 of pie 1.0 cups 1.0 cups

Apricots, canned, heavy syrup pack, with skin, solids and liquids

1.0 cups, halves

Apricots, dried, sulfured, stewed, without added sugar Passion-fruit, (granadilla), purple, raw

1.0 cups, halves 1.0 cups

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape,

loaded cherry, charged citrus, fortified with vitamins B6 and B12

16.0 fl oz

81.31 78.76

77.86

77.79

76.92

76.75

76.08

71.54 71.32 70.05 68.33

68.28

67.95

67.95

66.77 66.03 65.73

65.55

64.11

62.9 59.66

58.35

58.16 57.5

57.11

55.39

55.38 55.18

54

Rice, white, medium-grain, cooked, unenriched Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Cake, chocolate, prepared from recipe without frosting Beans, baked, canned, with pork

1.0 cups

1.0 bagel 1.0 piece (1/12 of 9" dia) 1.0 cups

Blueberries, frozen, sweetened Teff, cooked Sweet potato, canned, syrup pack, drained solids

1.0 cups, thawed 1.0 cups 1.0 cups

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Potatoes, mashed, dehydrated, flakes without milk, dry form Cherries, sour, red, canned, light syrup pack, solids and liquids Noodles, japanese, somen, cooked Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

1.0 serving 1.0 cups 1.0 cups 1.0 cups

1.0 cups

Apricots, canned, heavy syrup, drained

1.0 cups, halves

1.0 serving 2.13

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

oz bar

Soup, chicken noodle, dry, mix

1.0 packet

1.0 cups (1 NLEA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches serving)

Beans, black turtle, mature seeds, cooked, boiled, without salt

1.0 cups

Garlic, raw

1.0 cups

Rice, white, long-grain, regular, cooked, unenriched, with salt

1.0 cups

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Candies, NESTLE, BUTTERFINGER Bar Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Applesauce, canned, sweetened, without salt

1.0 cups 1.0 serving 2.1 oz bar 1.0 cups (1 NLEA serving) 1.0 cups (1 NLEA serving) 1.0 cups

Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cream puff, eclair, custard or cream filled, iced Rice noodles, cooked Noodles, japanese, somen, dry Lima beans, immature seeds, frozen, baby, unprepared Candies, NESTLE, BUTTERFINGER Crisp Corn, sweet, yellow, canned, vacuum pack, regular pack Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Noodles, egg, unenriched, cooked, without added salt Lima beans, immature seeds, cooked, boiled, drained, without salt

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

1.0 cups 4.0 oz 1.0 cups 2.0 oz 1.0 cups 1.0 piece 1.0 cups

1.0 cups 1.0 cups 1.0 cups 1.0 cups (1 NLEA serving)

53.18

51.86

50.73 50.57

50.48 50.05 49.71

48.71 48.7

48.64 48.47

46.9

46.67

46.66 46.12

45.81 45.05 44.96 44.51

44.07

43.74

43.7

43.67 43.03

42.98 42.3

42.26 42.24 41.23 41.07 40.82

40.39 40.26 40.19

39.89

Beans, black turtle, mature seeds, canned

1.0 cups

Soup, black bean, canned, condensed Noodles, egg, spinach, enriched, cooked

1.0 cups (8 fl oz) 1.0 cups

Pears, canned, light syrup pack, solids and liquids Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals, CREAM OF RICE, dry

1.0 cups, halves

1.0 cups

1.0 cups 2.0 biscuits (1 NLEA serving) 0.25 cups (1 NLEA serving)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1.0 pastry

Tamarind nectar, canned

1.0 cups

1.0 cups, halves

Peaches, canned, light syrup pack, solids and liquids

or slices

1.0 piece (1/12

Cake, yellow, prepared from recipe without frosting

of 8" dia)

1.0 cups spiral

Macaroni, vegetable, enriched, cooked

shaped

Muffin, blueberry, commercially prepared, low-fat

1.0 muffin small

Bread, pan dulce, sweet yeast bread

1.0 slice (average weight of 1 slice)

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.0 cups

Candies, 5TH AVENUE Candy Bar

1.0 bar 2 oz

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without

salt

1.0 cups

Candies, HERSHEY, KIT KAT BIG KAT Bar

1.0 bar 1.94 oz

Candies, YORK Peppermint Pattie

1.0 patty 1.5 oz

Figs, canned, water pack, solids and liquids

1.0 cups

1.0 package

Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies

(1.69 oz)

Fast Foods, biscuit, with egg and sausage

1.0 item

Potatoes, mashed, dehydrated, prepared from granules with milk, water

and margarine added

1.0 cups

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 1.0 cups

1.0 pita, large (6-

Bread, pita, white, enriched

1/2" dia)

1.0 serving fun

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits size (8 chews)

Pomegranate juice, bottled

1.0 cups

Peas, mature seeds, sprouted, raw

1.0 cups

39.72 39.63

38.8 38.08 37.93 37.93 37.11 37.08 37.08 36.97 36.52 36.04 35.66 35.54

35.52 35.48

35.1 35.01

35 34.83

34.7 34.17

34.1 33.87 33.53 33.42 33.03 32.69 32.53

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water,

without salt

1.0 cups

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1.0 cups

Candies, YORK BITES

15.0 pieces

Candies, TWIZZLERS CHERRY BITES

18.0 pieces

Lima beans, immature seeds, frozen, fordhook, unprepared

1.0 cups

1.0 container (6

Yogurt, fruit, low fat,9 g protein/8 oz

oz)

1.0 container (6

Yogurt, fruit, low fat, 11g protein/8 oz

oz)

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

1.0 cups

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter,

Chocolate Covered

1.0 serving

Litchis, raw

1.0 cups

1.0 fruit (2-1/2"

Persimmons, japanese, raw

dia)

Peanuts, all types, dry-roasted, without salt

1.0 cups

Seeds, sunflower seed kernels, oil roasted, without salt

1.0 cups

0.33 package (10

Beans, pinto, immature seeds, frozen, unprepared

oz)

Candies, NESTLE, 100 GRAND Bar

1.0 bar (1.5 oz)

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and

vitamin D

1.0 cups

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially

Flavored, dry

1.0 serving

Potatoes, mashed, dehydrated, prepared from granules without milk, whole

milk and butter added

1.0 cups

Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough

1.0 biscuit

Candies, NESTLE, CRUNCH Bar and Dessert Topping

1.0 bar 1.55 oz

Fast foods, croissant, with egg, cheese, and ham

1.0 item

1.0 piece (1/12

Cake, angelfood, dry mix, prepared

of 10" dia)

Cherries, sweet, canned, water pack, solids and liquids

1.0 cups, pitted

0.5 cups (1 NLEA

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

serving)

Mountain yam, hawaii, cooked, steamed, without salt

1.0 cups, cubes

1.0 cups whole

Nuts, almonds, dry roasted, without salt added

kernels

Cereals, WHEATENA, cooked with water

1.0 cups

Fast foods, biscuit, with egg and bacon

1.0 biscuit

Soybeans, green, raw

1.0 cups

Bread, pound cake type, pan de torta salvadoran

1.0 serving

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods

for USDA's Food Distribution Program)

1.0 cups

1.0 package (10

Peas and carrots, frozen, cooked, boiled, drained, without salt

oz) yields

Orange juice, chilled, includes from concentrate, with added calcium

1.0 cups

32.29

31.84 31.84 31.75 31.73

31.69

31.62

31.52

31.46 31.41

31.23 31.04

30.9

30.55 30.52

30.32

30.24

30.16 30.12 29.48 29.42

29.35 29.16

29.05 29

28.99 28.67 28.59 28.29 28.21

28.17

28.13 28.06

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download