Nutrients: Carbohydrate, by difference(g) - USDA
Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018)
Nutrients: Carbohydrate, by difference(g)
Description
Measure
Carbohydrate, by difference(g)Per Measure
Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake Rice, white, long-grain, regular, raw, unenriched Beans, pink, mature seeds, raw Desserts, mousse, chocolate, prepared-from-recipe
1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 recipe yield
219.24 193.02 147.91
134.8 129.85
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Beans, adzuki, mature seeds, raw Corn grain, white Beans, black, mature seeds, raw Rice flour, brown Pie Crust, Cookie-type, Chocolate, Ready Crust Cranberry sauce, canned, sweetened Currants, zante, dried Barley flour or meal Whey, sweet, dried
1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 crust 1.0 cups 1.0 cups 1.0 cups 1.0 cups
124.83 123.91 123.27 120.98 120.84 117.35 111.91 110.85 110.29 107.97
Pie crust, deep dish, frozen, baked, made with enriched flour
1.0 pie crust (average weight)
105.99
Pie crust, deep dish, frozen, unbaked, made with enriched flour Cornmeal, white, self-rising, degermed, enriched Wheat flour, white, bread, enriched Apricots, dehydrated (low-moisture), sulfured, uncooked Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, enriched, calcium-fortified Cornmeal, whole-grain, white Sorghum flour, whole-grain Orange juice, frozen concentrate, unsweetened, undiluted Blueberries, wild, canned, heavy syrup, drained Corn flour, yellow, masa, enriched
Puddings, tapioca, dry mix, with no added salt
1.0 pie crust (average weight) 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 cups 1.0 package (3.5 oz)
105.28 103.21
99.37 98.64 95.39 95.39 93.81 92.73
92.2 90.34 87.31
86.76
Pears, dried, sulfured, stewed, without added sugar Plantains, yellow, raw Peaches, dehydrated (low-moisture), sulfured, stewed
1.0 cups, halves 1.0 plantain 1.0 cups
86.22 86.1
82.62
Puddings, vanilla, dry mix, regular, with added oil Candies, confectioner's coating, peanut butter Flan, caramel custard, dry mix Puddings, banana, dry mix, regular, with added oil Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Biscuits, plain or buttermilk, dry mix
1.0 package (3.12 oz) 1.0 cups chips 1.0 package (3 oz) 1.0 package (3.12 oz) 1.0 package (3 oz) 1.0 package (3 oz) 1.0 cups, purchased
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Pasta, fresh-refrigerated, spinach, as purchased Pasta, fresh-refrigerated, plain, as purchased Oat flour, partially debranned
Peaches, canned, extra heavy syrup pack, solids and liquids
Pasta, dry, enriched
Pasta, dry, unenriched Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nuts, chestnuts, european, raw, unpeeled Cereals ready-to-eat, granola, homemade
1.0 can (6 fl oz) 4.0 oz 4.0 oz 1.0 cups 1.0 cups, halves or slices 1.0 cups spaghetti 1.0 cups spaghetti 1.0 cups spaghetti 1.0 cups 1.0 cups
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.0 cups
Potatoes, Russet, flesh and skin, baked
Macaroni, vegetable, enriched, dry Breadfruit, raw
Pie, Dutch Apple, Commercially Prepared
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Plantains, yellow, baked Boysenberries, canned, heavy syrup
1.0 potato large (3" to 4-1/4" dia. 1.0 cups spiral shaped 1.0 cups 0.12 pie 1 pie (1/8 of 9" pie) 1.0 slice 1/4 of pie 1.0 cups 1.0 cups
Apricots, canned, heavy syrup pack, with skin, solids and liquids
1.0 cups, halves
Apricots, dried, sulfured, stewed, without added sugar Passion-fruit, (granadilla), purple, raw
1.0 cups, halves 1.0 cups
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape,
loaded cherry, charged citrus, fortified with vitamins B6 and B12
16.0 fl oz
81.31 78.76
77.86
77.79
76.92
76.75
76.08
71.54 71.32 70.05 68.33
68.28
67.95
67.95
66.77 66.03 65.73
65.55
64.11
62.9 59.66
58.35
58.16 57.5
57.11
55.39
55.38 55.18
54
Rice, white, medium-grain, cooked, unenriched Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Cake, chocolate, prepared from recipe without frosting Beans, baked, canned, with pork
1.0 cups
1.0 bagel 1.0 piece (1/12 of 9" dia) 1.0 cups
Blueberries, frozen, sweetened Teff, cooked Sweet potato, canned, syrup pack, drained solids
1.0 cups, thawed 1.0 cups 1.0 cups
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Potatoes, mashed, dehydrated, flakes without milk, dry form Cherries, sour, red, canned, light syrup pack, solids and liquids Noodles, japanese, somen, cooked Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
1.0 serving 1.0 cups 1.0 cups 1.0 cups
1.0 cups
Apricots, canned, heavy syrup, drained
1.0 cups, halves
1.0 serving 2.13
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
oz bar
Soup, chicken noodle, dry, mix
1.0 packet
1.0 cups (1 NLEA
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches serving)
Beans, black turtle, mature seeds, cooked, boiled, without salt
1.0 cups
Garlic, raw
1.0 cups
Rice, white, long-grain, regular, cooked, unenriched, with salt
1.0 cups
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Candies, NESTLE, BUTTERFINGER Bar Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Applesauce, canned, sweetened, without salt
1.0 cups 1.0 serving 2.1 oz bar 1.0 cups (1 NLEA serving) 1.0 cups (1 NLEA serving) 1.0 cups
Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cream puff, eclair, custard or cream filled, iced Rice noodles, cooked Noodles, japanese, somen, dry Lima beans, immature seeds, frozen, baby, unprepared Candies, NESTLE, BUTTERFINGER Crisp Corn, sweet, yellow, canned, vacuum pack, regular pack Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Noodles, egg, unenriched, cooked, without added salt Lima beans, immature seeds, cooked, boiled, drained, without salt
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
1.0 cups 4.0 oz 1.0 cups 2.0 oz 1.0 cups 1.0 piece 1.0 cups
1.0 cups 1.0 cups 1.0 cups 1.0 cups (1 NLEA serving)
53.18
51.86
50.73 50.57
50.48 50.05 49.71
48.71 48.7
48.64 48.47
46.9
46.67
46.66 46.12
45.81 45.05 44.96 44.51
44.07
43.74
43.7
43.67 43.03
42.98 42.3
42.26 42.24 41.23 41.07 40.82
40.39 40.26 40.19
39.89
Beans, black turtle, mature seeds, canned
1.0 cups
Soup, black bean, canned, condensed Noodles, egg, spinach, enriched, cooked
1.0 cups (8 fl oz) 1.0 cups
Pears, canned, light syrup pack, solids and liquids Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals, CREAM OF RICE, dry
1.0 cups, halves
1.0 cups
1.0 cups 2.0 biscuits (1 NLEA serving) 0.25 cups (1 NLEA serving)
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1.0 pastry
Tamarind nectar, canned
1.0 cups
1.0 cups, halves
Peaches, canned, light syrup pack, solids and liquids
or slices
1.0 piece (1/12
Cake, yellow, prepared from recipe without frosting
of 8" dia)
1.0 cups spiral
Macaroni, vegetable, enriched, cooked
shaped
Muffin, blueberry, commercially prepared, low-fat
1.0 muffin small
Bread, pan dulce, sweet yeast bread
1.0 slice (average weight of 1 slice)
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.0 cups
Candies, 5TH AVENUE Candy Bar
1.0 bar 2 oz
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without
salt
1.0 cups
Candies, HERSHEY, KIT KAT BIG KAT Bar
1.0 bar 1.94 oz
Candies, YORK Peppermint Pattie
1.0 patty 1.5 oz
Figs, canned, water pack, solids and liquids
1.0 cups
1.0 package
Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies
(1.69 oz)
Fast Foods, biscuit, with egg and sausage
1.0 item
Potatoes, mashed, dehydrated, prepared from granules with milk, water
and margarine added
1.0 cups
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 1.0 cups
1.0 pita, large (6-
Bread, pita, white, enriched
1/2" dia)
1.0 serving fun
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits size (8 chews)
Pomegranate juice, bottled
1.0 cups
Peas, mature seeds, sprouted, raw
1.0 cups
39.72 39.63
38.8 38.08 37.93 37.93 37.11 37.08 37.08 36.97 36.52 36.04 35.66 35.54
35.52 35.48
35.1 35.01
35 34.83
34.7 34.17
34.1 33.87 33.53 33.42 33.03 32.69 32.53
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water,
without salt
1.0 cups
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1.0 cups
Candies, YORK BITES
15.0 pieces
Candies, TWIZZLERS CHERRY BITES
18.0 pieces
Lima beans, immature seeds, frozen, fordhook, unprepared
1.0 cups
1.0 container (6
Yogurt, fruit, low fat,9 g protein/8 oz
oz)
1.0 container (6
Yogurt, fruit, low fat, 11g protein/8 oz
oz)
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
1.0 cups
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter,
Chocolate Covered
1.0 serving
Litchis, raw
1.0 cups
1.0 fruit (2-1/2"
Persimmons, japanese, raw
dia)
Peanuts, all types, dry-roasted, without salt
1.0 cups
Seeds, sunflower seed kernels, oil roasted, without salt
1.0 cups
0.33 package (10
Beans, pinto, immature seeds, frozen, unprepared
oz)
Candies, NESTLE, 100 GRAND Bar
1.0 bar (1.5 oz)
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and
vitamin D
1.0 cups
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially
Flavored, dry
1.0 serving
Potatoes, mashed, dehydrated, prepared from granules without milk, whole
milk and butter added
1.0 cups
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
1.0 biscuit
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1.0 bar 1.55 oz
Fast foods, croissant, with egg, cheese, and ham
1.0 item
1.0 piece (1/12
Cake, angelfood, dry mix, prepared
of 10" dia)
Cherries, sweet, canned, water pack, solids and liquids
1.0 cups, pitted
0.5 cups (1 NLEA
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
serving)
Mountain yam, hawaii, cooked, steamed, without salt
1.0 cups, cubes
1.0 cups whole
Nuts, almonds, dry roasted, without salt added
kernels
Cereals, WHEATENA, cooked with water
1.0 cups
Fast foods, biscuit, with egg and bacon
1.0 biscuit
Soybeans, green, raw
1.0 cups
Bread, pound cake type, pan de torta salvadoran
1.0 serving
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods
for USDA's Food Distribution Program)
1.0 cups
1.0 package (10
Peas and carrots, frozen, cooked, boiled, drained, without salt
oz) yields
Orange juice, chilled, includes from concentrate, with added calcium
1.0 cups
32.29
31.84 31.84 31.75 31.73
31.69
31.62
31.52
31.46 31.41
31.23 31.04
30.9
30.55 30.52
30.32
30.24
30.16 30.12 29.48 29.42
29.35 29.16
29.05 29
28.99 28.67 28.59 28.29 28.21
28.17
28.13 28.06
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