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Each student is required to complete a workout that lasts a minimum of 30 minutes. Below are examples of some workouts that students can complete at home with little to no equipment. These videos are examples, students can select their own workouts if they wish (just be sure to include enough details when completing the accompanying form).The following activities are all 30-minute-long general cardio workouts that you can do at home. These workouts require no equipment and are cardio based workouts that will give you a good full body workout.30 minute No Equipment Cardio and HIIT Workout Minute HIIT cardio workout with Warm Up – No equipment at Home Minute Tabata Session Minute Hip-Hop Fit workout Minute Abs and Booty-Toning Workout Specific Drills The following videos demonstrate a variety of sports specific fitness drills. Make sure you warm up thoroughly before completing any of the exercises. Your work out should last a minimum of 30 minutes (with short breaks when necessary). Watch the video and select the exercises you want to add to your workout and then complete the workout. Some equipment may be needed but you can improvise.Lateral Quickness (very important for football, tennis, baseball and softball). Endurance Workout (Great for soccer, basketball and track) your speed on your own (Speed is essential in all sports) Flexibility Workout (Very important for preventing injury) Strength (essential in all sports including Table Tennis) following are Yoga related videos. Yoga is a great way to improve flexibility, strength and mental wellness. None of the videos require equipment. You can end each video with shavasana!20 minute Full Body Morning Yoga Stretch ? SUNRISE YOGA | Sarah Beth Yoga? minute Full Body Yoga for Flexibility Stretch | Sarah Beth Yoga minute Morning Yoga Workout for Abs ? EVOLVE your Core | Sarah Beth Yoga minute Full Body Yoga Stretch for Beginners | Sarah Beth Yoga minute Full Body Bedtime Yoga Stretches for Relaxation | Sarah Beth Yoga ................
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