Fit ‘n Fun!

[Pages:1]Fit `n Fun!

GROUP FITNESS SCHEDULE

WEDNESDAY ? 8AM ? GUIDED MORNING RUN

Come run on the Hollywood Broadwalk outdoors with us. Our fitness leader will guide runners through a moderate-paced distance, to be determined based on runner turnout. Relax post-run with a special spa offer redeemable to all who participate. Activity is weather-permitting.

Free participation event.

THURSDAY ? 8AM ? MAT PILATES

Improve your flexibility, coordination and balance, arm and leg control, strength and flexibility and build your core. Attention to alignment, breathing and posture.

FRIDAY ? 8AM ? CARDIO SCULPT

Fun AND energetic, this class solely utilizes your own body weight to focus on combining high and low intensity cardio,

dance aerobic movements and body sculpting.

FRIDAY ? 5PM ? BEACH BOOT CAMP

This total body conditioning workout combines cardio with core training. A circuit style workout, you'll use battle ropes,

TRX, sandbags, kettlebells and more.

SATURDAY ? 8AM ? YOGA FLOW

Build flexibility and strength while maintaining focus on good alignment. Unite the body, breath and mind all in one.

SATURDAY ? 8AM ? GUIDED MORNING BIKE RIDE

Explore the Hollywood Broadwalk and beachfront on two wheels! Our leader will guide riders through the north end of the Hollywood Broadwalk,

making a couple of stops interspersed with fun facts at the Marine Environmental Education Center as well as the ride's turnaround point, the Dania Beach Pier. Expected ride time, 30-45 mins. 10 person maximum,

first-come-first-served, weather permitting. Free participation event.

Meet at pool activities desk.

SUNDAY ? 8AM ? BEACH YOGA

Our exciting weekly yoga class meets on the beautiful Hollywood shoreline! A MUST for any who have yet to do

Yoga outdoors.

Meet inside Margaritaville Hollywood Beach Resort at St. Somewhere Spa (2nd Floor). Please arrive 10 minutes prior to activity time to sign in. $12 per participant.

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download