Facts About Healthy Weight - NHLBI, NIH
athletes and others who have a muscular build. Other tips for weight loss success: Set specific, realistic goals that are forgiving (less than perfect). To start, try walking 30 minutes, 3 days a week. Ask for encouragement from your health care provider(s) via telephone or e-mail; friends and family can help. You can also join a support group. ................
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