Cune.org
First question asked about the effectiveness of Gatorade and water to be helpful. 76.6 % said that yes it was helpful while 23.4% said no. Preferred post workout recovery nutrition was by a narrow margin 42.6% water to 40.4% meal. Other notable answers were Protein 34%, Gatorade 21.3%, then white and chocolate milk, fruit, BCAAs, and meal rich ... ................
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