PENZANCE Equine Integrative Solutions – Where Mind, Body ...



EXAMPLES OF GLYCEMIC INDEX VS. GLYCEMIC LOAD1 Ounce = 29.5735296875 GramFRUITSIndex?Serving Size (grams)?Load?per ServingApple, average38±21206Banana, ripe5112013Dates, dried103±216042Grapefruit251203Grapes, average46±31208Orange, average42±31205Peach, average42±141205Pear, average38±21204Prunes, pitted29±46010Raisins64±116028Watermelon72±131204VEGETABLES???Green peas, average48±5803Carrots, average47±16803Parsnips97±198012Sweet potato, average61±715017Yam, average37±815013 ................
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