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Personal Development Plan:Player __________________________________ContentsIntroductionStrengths & WeaknessesGoal SettingGoal CardsPerformance Profiling Physical AdviceFood Groups Diet Plan RecoveryPsychological AdviceDaily JournalMonitoring PerformancePre Match PreperationLinks & LiteratureMotivational QuotesIntroductionWelcome to Your Personal Development Plan. The document is set out to help maximise your development that YOU are in control off. We will be looking at a number of different areas that will help you improve your performance and training. We will be looking at Goal Setting to help achieve this to give us an understanding of what we can do to achieve this. The document will also be using this to record and measure your development over a period of time. “Excellence is the gradual result of always striving to do better”Date _____________________-7620339090Primary Position:0Primary Position:Strengths & Weaknesses-7620292100Secondary Position:0Secondary Position:Strengths: 1. 2. 3. 4. 5.Weaknesses 1. 2. 3. 4. 5.Goal SettingGoal Setting is vitally important in helping you understand what you need to do to achieve your overall goal. Each month update your goals to give you things to do to help you reach your overall goal. Focus on what YOU want from your performance and what YOU want from your football. For example your overall Goal may be to score more goals throughout the season – what can YOU do to achieve this? Overall Goal-18415000Short Term Goal - -184153994151.2.3.001.2.3.Month 1:Short Term Goal - Month 2: -457201835151.2.3.001.2.3.Short Term Goal - Month 3:Short Term Goal – Month 3:-45720577851.2.3.001.2.3.Psychological Advice ................
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