Marks Book handouts etc.indd
Personal Coping Skills ListAn example of a completed Personal Coping Skills ListBubble bathHot showerThe beachHot tubListen to rain outsideMake music videosGardenMakeoversMake a collagePuzzlesRake leavesWash carObserveFamily historyWaterskiingMeditatePrayStudy religionsMovie theaterNapGive self a hugHome videosWatch children playSkip classCryGet a massageActingPlay with petsGive?Cookies/Food?ServiceSoup kitchenVisit ElderlyYard workOutdoorsBird watchDuck pondGo to the lakeSkip rocksFeed ducksBBQPicnicFestivalsCarnivalsCircusFishingCavingCampingHorseback ridingBonfireHammockSit in the sunSit outdoorsSunset/sunriseStar-gazeHorseshoesBochasSnow ActivitiesSleddingSnow angelsSnowball fightTubingSkiingSnowboardingHobbiesCollect Things?StampsCoinsCardsCraftsPotteryPhotographyCross stitchSewBuild/designPaintDrawPlaces to GoBookstoreLearn a languageConcertVisit animal storeGo to the zooSporting eventRodeoBalletGo downtownPlaysArt galleryAquariumMuseumShoppingWal-MartSupermarketTargetMallDrive?and sing?Off-roading?Mud bogging?Motorcycle/moped?a Scenic routeMountainsPoolDecoratingRemodelRedecorateReorganizeMove furnitureCookCookiesHot chocolateMilkshakeIce creamKid ThingsWatch cloudsFinger paintWater colorsHopscotchSidewalk chalkDaydreamDrawTrampolineWet/SprinklerJump in leavesColoringBubblesJump on bedRun a raceSwimPlay pinballSkipWash carNintendo/AtariPlaygroundswingsslidemonkey barsmerry-go-roundhanging barsobstacle courseFly a kiteRun in sprinklersEatFruitVeggiesWith dipCrackersCheeseCottageCreamNutsToastSandwichExerciseWalkRunHikeSkateboardRollerbladeRoller skateIce SkateBikeSwimFrisbee GolfGolfMiniature GolfPing pongWeight liftingPush-ups/Sit-upsBowlingAerobicsClimb a treeJump ropeBatting cagesMartial ArtsYogaKickboxingPunching bagReadFictionJokesReader’s digestScripturesOther religious lit.Therapy-relatedSelf-helpMeditationsJournalsKid’s literatureWriteJokesStoriesJournalLettersLetter to yourselfNotesPoetryMusicSingKaraokeComposePlayPianoClassicalReligiousKidsPopularDuetsGuitarTrumpetNew instrumentListenClassicalOld rockCountryReligiousRandom radioKid stuffOldiesMemory musicKidTeenCollegeLIMITEDTVComputerSearch webPlay solitaireWatch a movieVideo game ................
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