A Guide to Forgiveness Meditation

Guide to Forgiveness Meditation

An Effective Method to Dissolve Blocks to Loving-Kindness and Living in the Present

Bhante Vimalaramsi

Copyright ? 2015 Bhante Vimalaramsi. All rights reserved.

Other Books by Bhante Vimalaramsi:

Meditation is Life, Life is Meditation 2014

The Dhamma Leaf Series

2014

Moving Dhamma Vol 1.

2012

Breath of Love

2011

Anapanasati Sutta TWIM

1998-2003

"There is no question that Forgiveness Meditation is part of Loving-Kindness Meditation development.

It is the first step towards Peace."

Table of Contents

Foreword.......................................................... 7 Introduction.................................................... 9 CHAPTER ONE - Preparation ..................... 11 CHAPTER TWO - Instructions .................. 14 CHAPTER THREE - Attachments .............. 18 CHAPTER FOUR ? Daily Practice............... 22 CHAPTER FIVE - Finding Balance ............. 24 CHAPTER SIX - Persistence...................... 26 CHAPTER SEVEN - Going Deeper ............. 28 CHAPTER EIGHT - Letting Go................... 30 CHAPTER NINE ? Relief............................. 32 CHAPTER TEN - Obstacles ........................ 34 CHAPTER ELEVEN ? Daily Life.................. 37 CHAPTER TWELVE - Success!................... 39 CHAPTER THIRTEEN ? Not Easy ............. 41 CHAPTER FOURTEEN ? Forgive it!........... 43 CHAPTER FIFTEEN ? No Mantras............ 45 CHAPTER SIXTEEN ? Blame Game........... 47 CHAPTER SEVENTEEN ? Be Happy! ......... 49 APPENDIX 1 - Review of T.W.I.M............. 51 About the Author......................................... 56 Other Resources .......................................... 57 Sharing Merit ............................................... 58

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