OFFENDER EDUCATION PROGRAM DWI INTERVENTION PARTICIPANT WORKBOOK

Stand in front of a mirror, turn sideways, place the palm of your hand on your stomach. Breath in lightly and at the same time protrude (push out) your abdomen. Then breathe out lightly and easily (do not force the air out). Expiration (breathing out) should be about 4times longer than inspiration (breathing in). When first trying these exercises, ................
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