LEAFY GREENS VEGGIES FRUITS - Kitchen Cabinet Kings

LEAFY GREENS

VEGGIES

Net carbs (per 1 cup)

FRUITS

Net carbs (per 1 cup)

Net carbs (per 1/2 cup)

Arugula

0.4

Asparagus

2.4

Avocados

1.8

Butter Lettuce

0.5

Bell Peppers

3.6

Raspberries

3.3

Broccoli

2.6

Blueberries

8.9

Cabbage

3

Chard

0.8

Brussel Sprouts

4.6

Blackberries

3.1

Collard Greens

3.9

Cauli?ower

3.2

Coconut

2.5

Iceberg

1.2

Celery

1.4

Cranberries

4.6

Mustard Greens

0.8

Eggplant

2.3

Olives

2.2

Romaine

0.6

Green Beans

4.3

Strawberries

4.3

Spinach

0.4

Mushrooms

2.2

Tomatoes

4.8

Sprouts

0.1

Zucchini

2.4

Watermelon

5.5

M E AT & P O U L T R Y

SEAFOOD

Net carbs (per 4 oz)

Net carbs (per 4 oz)

Bacon & Sausage

0

Beef

0

Deli Meats ¡ª Beef, Ham,

Chicken, Turkey, etc.

0¨C1

Lamb

0

Pork

0

Poultry ¡ª Chicken,

Turkey, etc.

0

0

Shell?sh ¡ª Crab,

Lobster, Shrimp, etc.

0¨C2

DAIRY & EGGS

Net carbs (per 1 oz)

Almond Milk,

unsweetened

0

Broth ¡ª Chicken,

Beef, Bone

0

Coconut Milk, carton,

unsweetened

0

0.5

0¨C1.5

0

Eggs

Net carbs (per 1 cup)

Net carbs (per 1/4 cup)

Fish ¡ª Cod, Halibut,

Salmon, Tuna, etc.

Cheeses ¡ª Brie,

Cheddar, Feta,

Gorgonzola, etc.

BEVERAGES

Coffee

NUTS & SEEDS

Almonds

3

Brazil Nuts

1.4

Macadamia Nuts

1.7

Peanuts

2.8

Pine Nuts

3.2

Pistachios

5

Pumpkin Seeds

1.6

Sun?ower Seeds

1.3

SEASONINGS

Net carbs (per 1 tbsp)

F AT S

Cinnamon, ground

0.7

Avocado Oil

0

Most Herbs ¡ª Basil,

Oregano, Rosemary,

Thyme, etc.

Coconut Oil

0

Salt & Pepper

0

Ghee

0

Vinegar ¡ª White,

Apple Cider

0

Net carbs (per 1 tbsp)

Tea

0

MCT Oil

0

Water ¡ª Regular

and Sparkling

0

Olive Oil

0

Nut & Seed Oils

0

0¨C0.3

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