Child Nutrition & Wellness



Healthier Kansas MenusRECIPESChild Nutrition & Wellness, Kansas State Department of EducationUpdated September 20141133475000Child Nutrition & WellnessKansas State Department of Education900 SW Jackson St. Suite 251Topeka, Kansas 66612785-296-2276FAX: 785-296-0232kn-For further information about this publication, please contact Cheryl Johnson, Director, Child Nutrition & Wellness at the phone number above or email: csjohnson@.The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.)If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at , or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish).This publication has been funded at least in part with Federal funds from the U.S. Department of Agriculture, Food and Nutrition Service. The contents of this publication do not necessarily reflect the views or policies of the Department, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.Healthier Kansas Menus recipes were developed by Child Nutrition & Wellness, Kansas State Department of Education or adapted from the following sources:Food for Fifty, Ninth Edition (1989) Grace Shugart, Mary Molt.Healthier Kansas Menus – Breakfast, Child Nutrition & Wellness, Kansas State Department of EducationIowa Gold Star Cycle Menus, Iowa Department of EducationMenus that Move, Ohio Department of Education.Fruit and Veggie Quantity Cookbook, New Hampshire Department of Health and Human Services.Preparing Whole Grain Foods, Child Nutrition & Wellness, Kansas State Department of EducationSinging the Praises of Beans & Legumes, Child Nutrition & Wellness, Kansas State Department of EducationUSDA Recipes for Schools, U.S. Department of Agriculture, Food & Nutrition Service, Child Nutrition Programs, 2006.USD 225 FowlerUSD 234 Fort ScottUSD 267 RenwickUSD 306 Southeast of SalineUSD 308 HutchinsonUSD 320 WamegoUSD 349 StaffordUSD 364 MarysvilleUSD 503 ParsonsUSD 512 Shawnee MissionThank you to the following schools for assisting with menu development and recipe testing:Logan Elementary School – USD 345 SeamanSt. Joseph Catholic School – Mt. Hope, KSWinfield Scott Elementary School – USD 234 Fort ScottThis page intentionally left blank. 3870960133604000Table of Contents Main Dishes:PageBaked Chicken Drumstick1 BBQ Chicken Drumstick2BBQ Beef on a Bun3Beef & Noodles5Biscuit & Sausage Gravy7Cheese Breadsticks8Cheese Sauce9Chicken & Noodles11Chicken Quesadilla13Chicken Tetrazzini13Chicken Wrap15Chili17Cowboy Cavatini19Hot Ham & Cheese on Bun20Main Dishes, continuedPageLasagna21Macaroni & Cheese23Mexican Seasoning Mix24Mini Meatball Sub25Pig in a Blanket27Pulled Pork Sandwich29Rock and Roll Beef Wraps30Spaghetti & Meat Sauce31Stromboli Squares33Super Nachos35Sweet and Sour Chicken Nuggets36Taco Burger37Taco Meat39Taco Salad40Taco Soup41Main Dishes, continuedPageTurkey & Cheese Sub42White Chicken Chili43Yummy Sloppy Joe on a Bun45Fruits and Vegetables: PageApple Glazed Sweet Potatoes47Apple Salad48Asian Fresh Vegetables49Baked Beans50Black Bean & Corn Salsa51Creamy Cole Slaw52Fresh Citrus Fruit Cup53Fresh Mixed Fruit Cup54Garden Salad55Ranch Potato Wedges56Fruits and Vegetables, continuedPageStrawberries & Bananas57Southwestern Lentils58Summer Fruit Salad59Sunshine Garden Salad60Tomato Salsa61Tossed Salad62 Breads, Grains, and Desserts:PageAngel Biscuits, Whole Wheat63Blueberry Oat Muffins, Whole Grain64Cherry Crisp, Whole Wheat65Chocolate Chip Cookies, Whole Wheat67Cornbread Muffins69Honey Apple Crisp, Whole Wheat71Breads, Grains, and Desserts, continuedPageOatmeal Cookies, Whole Wheat73Oatmeal Rolls, Whole Grain75Rice Crispy Bars, Whole Grain77Royal Brownies, Whole Wheat78Savory Rice79Seasoned Brown Rice80Snickerdoodles, Whole Grain81Spanish Brown Rice82Whole Wheat Bread, 51%83 Whole Wheat Cinnamon Puffs, 51% 85 Whole Wheat Cinnamon Rolls, 51%87Whole Wheat French Garlic Bread, 51%89Whole Wheat Rolls, Breadsticks and Buns, 51%91AbbreviationWhat it MeansAbbreviationWhat it MeansHKMHealthier Kansas MenusTbsptablespoonEPedible portiontspteaspoonAPas purchasedgalGallonflfluidqtQuartozounceptPintlbpoundM/MAmeat/meat alternategmgramRORed/OrangemgmilligramDGDark GreenCCPCritical Control PointBPBeans/PeasIUInternational UnitCNChild NutritionBaked Chicken Drumstick Main DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 27 (USD 225 Fowler, modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureChicken, drumsticks, frozen, CN labeled to provide 1.5 oz eq M/MAPan Release Spray, Butter FlavoredPepper, black, groundRanch Dressing Mix100 each (21 lb 14 oz)1 Tbsp3 ozAs neededThaw chicken under refrigeration overnight.Lay thawed chicken in single layer on sheet pans lined with parchment paper.Spray with pan release bine pepper and dressing mix in a shaker.Sprinkle dry mix evenly over chicken.Bake until internal temperature reaches 180°F:Conventional oven: 400F for 45-55 minutes.Convection oven: 350F for 30-35 P: Heat to 180F or higher for 15 P: Hold at 135°F or higher.Serve 1 leg for K-8 and 2 legs for 9-12.Serving Size1 Serving ProvidesYieldK-8: 1 drumstick9-12: 2 drumsticksK-8: 1.5 oz equivalent M/MA9-12: 3.0 oz equivalent M/MA100 pieces Nutrients Per Serving (1 leg)Calories91Vitamin A0.38 IUIron0.01 mgProtein 12.01 gmVitamin C0 mgCalcium0.31 mgCarbohydrate 0.16 gmFiber0.02 gmCholesterol65 mgFat 4.0 gm% Fat39.68 %Sodium66.01 mgSaturated Fat1.00 gm% Saturated Fat9.92 %BBQ ChickenMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 130Idaho Child Nutrition Programs, ModifiedIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureChicken, drumsticks, frozen, CN labeled to provide 1.5 oz eq M/MA100 each (21 lb 14 oz)Thaw chicken under refrigeration overnight.Lay thawed chicken in single layer on sheet pans lined with parchment paper.Spray with pan release spray.Bake until internal temperature reaches 180F: Conventional oven: 400F for 45-55 minutes. Convection oven: 350F for 30-35 minutes. CCP: Heat to 180F or higher for 15 seconds.*Barbeque SauceCatsupSugar, brown, packedMustard, yellow, preparedLiquid Smoke1 #10 can1 qt 2 cups3 cups4 fl ozCombine all ingredients in bowl and mix well and store in refrigerator (if prepared ahead of time).During the last 7 minutes of baking, brush or spread BBQ sauce onto full surface of chicken. CCP: Hold at 135°F or higher.Serving Size1 Serving ProvidesYieldK-8: 1 drumsticks 9-12: 2 drumsticksK-8: 1.5 oz equivalent M/MA9-12: 3.0 oz equivalent M/MA 100 piecesNutrients Per Serving (1 drumstick)Calories179Vitamin A167.2 IUIron0.28 mgProtein 12.54 gmVitamin C1.34 mgCalcium18.2 mgCarbohydrate 21.68 gmFiber0.12 gmCholesterol65 mgFat 4.17 gm% Fat20.99 %Sodium379.45 mgSaturated Fat1.02 gm% Saturated Fat5.15 %BBQ Beef on a BunMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 135 - RevisedIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureBeef, steak slices, rawBarbecue Sauce, no more than 500 mg sodium per 1 fl ozWaterHamburger Bun, whole wheat, 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns21 lb1 gal 1 qt2? cups100 eachCook beef slices according to manufacturer’s P: Heat to 145F or higher for 15 seconds. Add BBQ sauce. Rinse out the BBQ sauce bottle with the water. Add to meat and sauce. Mix.Heat in oven, tilting skillet, steam kettle or on the stove top. Add water if needed to maintain volume as water P: Heat to 135F or higher for 15 P: Hold at 135°F or higher.Portion a #8 scoop (1/2 cup) of beef mixture on bun.Optional: 12 lb + 11 oz shredded, pre-cooked roast beef or 20 lb + 3 oz raw top round roast may be substituted for each 100 servings. Serving Size1 Serving ProvidesYield1 sandwich 2.0 oz equivalent M/MA + 2.0 oz equivalent Grains100 servings Nutrients Per ServingCalories427Vitamin A53.64 IUIron3.74 mgProtein 22.34 gmVitamin C4.66 mgCalcium39.54 mgCarbohydrate 49.95 gmFiber2.4 gmCholesterol54.84 mgFat 16.68 gm% Fat35.17 %Sodium830.8 mgSaturated Fat5.42 gm% Saturated Fat11.44 %centercenter00This page intentionally left blankBeef & NoodlesMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 3(USD 225 Fowler, modified)Ingredients100 – ? cup ServingsOr (75 – 1 cup Servings)____ServingsDirectionsWeightMeasureWeightMeasureBeef, stew meat chunks, raw21 lbCook beef in tilt skillet or steam jacketed P: Heat to 145°F or higher for 15 seconds.Broth, beef, low sodium3 gal 1 qtAdd beef broth to cooked beef, reserving 1 qt for step 5.Sage, groundPepper, blackSalt, tableOnions, dehydrated flakes1? tsp2? tsp2? tsp? cupPlace sage, pepper, and onions into a stock pot, steam-jacketed kettle, or tilting skillet with the meat and broth. Bring to a simmer.Egg Noodles, dry, whole grainFlour, all-purpose, enriched5 lb 5 oz8 oz2 cupsAdd noodles and cook until slightly tender. Noodles will continue cooking as they are held for service.Mix flour in small amount of reserved broth (or water) and add to meat/broth mixture to thicken. Adjust amount of flour to make the desired consistency. Simmer until thickened.Add additional broth or cook down as needed to make 18 qt + 3 cups for every 100 ?-cup servings.Pour into steam table P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYieldK-8: ? cup (6 oz spoodle)9-12: 1 cup (8 oz spoodle) K-8: 2.0 oz equivalent M/MA + 1.0 oz equivalent Grains 9-12: 2.5 oz equivalent M/MA + 1.25 oz equivalent Grains75 cupsBeef & Noodles, continuedNutrients Per ? cup ServingCalories232Vitamin A49.06 IUIron3.28 mgProtein 26.79 gmVitamin C0.15 mgCalcium22.16 mgCarbohydrate 19.18 gmFiber2.22 gmCholesterol84.27 mgFat 5.57 gm% Fat21.56 %Sodium347.99 mgSaturated Fat2.28 gm% Saturated Fat8.82 %Biscuit and Sausage GravyMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 118(KSDE, Child Nutrition & Wellness)Ingredients100 Servings____ ServingsDirectionsWeightMeasureWeightMeasureAngel Biscuit Recipe (HKM Recipe 120)ORPurchased Whole Wheat Biscuits weighing at least 2 oz100 eachPrepare angel biscuits according to recipe orSlice and warm pre-made whole wheat biscuits.Gravy, country styleSausage, turkey, raw*ORSausage, turkey, pre-cooked, crumbles*7 lb6 lb 4 oz2 gal 2 qtPrepare country style gravy mix according to the directions on package. Brown and crumble sausage in skillet. Cook to an internal temperature of 160F. Drain and rinse.OR heat pre-cooked sausage crumbles according to manufacturer’s instructions to a minimum of 135o F.Mix cooked drained sausage with gravy P: Heat to 135°F or higher.Place sliced biscuit on tray. At time of service, cover with 3 oz of gravy/sausage mixture.*Purchase turkey sausage product so 1 serving provides 0.75 oz equivalent M/MA.Serving Size1 Serving ProvidesYield1 each (1 biscuit + 3 oz of gravy mixture)1 oz equivalent M/MA + 2 oz equivalent Grains100 servingsNutrients Per ServingCalories279Vitamin A11.52 IUIron2.15 mgProtein 10.3 gmVitamin C3.08 mgCalcium97.79 mgCarbohydrate 39.32 gmFiber2.71 gmCholesterol18.39 mgFat 9.16 gm% Fat29.49%Sodium794.69 mgSaturated Fat2.13 gm% Saturated Fat6.87%Cheese BreadsticksMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 125Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureDough from Whole Wheat Breadstick, 51%, (HKM Recipe 877)Cheese, mozzarella, low-fat, shredded, frozen12 lb 8 oz(2 recipes for 100 rolls)12 lb 8 ozPrepare dough from HKM Recipe 877 for White Whole Wheat Breadsticks. Before removing dough from mixer, add mozzarella cheese. For best results, use frozen cheese.Mix thoroughly.Form breadsticks from dough by pinching off 2 oz pieces and shaping. Place in rows 3 across and 17 down on sheet pans lined with pan liners.Place in a warm area (about 90°F) until double in size, approximately 45-60 minutes.Bake until lightly browned.* Conventional oven: 400°F for 18-20 minutes* Convection oven: 350°F for 12-14 minutesTurn pans half-way through the baking time to promote even baking.Recommended internal temperature for baked rolls is 196-198°F.Rolls will have a better appearance if lightly sprayed with pan release spray when they come out of the oven.Serving Size1 Serving ProvidesYield2 breadsticks2.0 oz equivalent M/MA + 2.0 oz equivalent Grains 100 servings Nutrients Per ServingCalories320Vitamin A453.6 IUIron2.05 mgProtein 17.64 gmVitamin C2.43 mgCalcium439.33 mgCarbohydrate 30.15 gmFiber2.4 gmCholesterol30.41 mgFat 12.93 gm% Fat36.38 %Sodium297.62 mgSaturated Fat6.66 gm% Saturated Fat18.73 %Cheese SauceMeat/Meat AlternateHACCP: #2 Same Day ServiceHealthier Kansas Recipe 139USDA (modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureButter, unsalted* All-purpose flour, enrichedSalt12 oz13 oz1? tspMelt margarine. Add flour and salt. Stir until smooth.Milk, low-fat or non-fat6 lbAdd milk gradually, stirring constantly.Cheese, American, shredded3 lb 12 ozAdd shredded American cheese. Cook for 12-15 minutes, stirring frequently, until smooth and thick. CCP: Hold for hot service at 135F or higher.*May use margarine instead of butter, but must ensure that product is trans fat freeServing Size1 Serving ProvidesYield? cup (2 oz ladle)0.5 oz equivalent M/MA 25 cupsNutrients Per ServingCalories113Vitamin A261.1 IUIron0.21 mgProtein 5.1 gmVitamin C0 mgCalcium129 mgCarbohydrate 4.47 gmFiber0.10 gmCholesterol24.88 mgFat 8.38 gm% Fat66.72 %Sodium301 mgSaturated Fat5.27 gm% Saturated Fat42.01 %This page intentionally left blank 3851275266636500Chicken & NoodlesMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 152(USD 364 Marysville, modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureChicken, cooked, pulled, frozenChicken Broth, low sodiumPoultry SeasoningSage, groundPepper, whiteDehydrated Onion FlakesAllspice, ground (optional)Food Coloring, yellow (optional)12 lb 12 oz4 gal 2 qt1 tsp? tsp? tsp? cup ? tsp? tspPlace chicken meat, chicken broth, poultry seasoning, sage, pepper, onions, food coloring (optional) and allspice (optional) into a stock pot, steam-jacketed kettle or tilting skillet. Bring to a simmer. Egg Noodles, dry, whole grainChicken Broth, low sodiumFlour, all-purpose, enriched 8 lb 8 oz6 oz1 qt1? cupsAdd noodles and cook until slightly tender. Noodles will continue cooking as they are held for service.Mix flour in small amount of reserved broth (or water) and add to noodles to thicken. Adjust amount of flour to make the desired consistency. Simmer until thickened. CCP: Heat to 165F or higher for at least 15 seconds. Add additional broth or cook down as needed to make 25 quarts for every 100 1-cup servings. Pour into steam table pans. CCP: Hold at 135F or above.Serving Size1 Serving ProvidesYield8 oz spoodle or ladle (1 cup) 2.0 oz equivalent M/MA + 1.25 oz equivalent GrainsApproximately 6 gallons 1 quartChicken & Noodles, continuedNutrients Per ServingCalories276Vitamin A97.73 IUIron2.61 mgProtein 24.48 gmVitamin C0.21 mgCalcium22.95 mgCarbohydrate 28.64 gmFiber3.48 gmCholesterol88.23 mgFat 6.51 gm% Fat21.2 %Sodium136.7 mgSaturated Fat2.03 gm% Saturated Fat6.62 %Chicken QuesadillaMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 29(Iowa Gold Star Cycle Menus, Modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureWhole Grain Flour Tortilla, 8”, 1.5 oz equivalent Grains100 eachLine sheet pans (18”x26”x1”) with parchment paper or pan liners (5 sheet pans per 100 servings).Lay tortillas on lined sheet pans and set aside for step 8.Green Bell Pepper, APOnion, fresh, APCorn, frozen, whole kernel Chicken, cooked, dicedTomato, fresh, APMexican Seasoning Mix (HKM Recipe 79)2 lb1 lb 4 oz5 lb9 lb2 lb 4 oz7 TbspChop peppers, onion and bine chicken, peppers, onions, and corn in tilt skillet or steam kettle and P: Heat to 165F or higher for at least 15 seconds. Add tomatoes to chicken mixture. Drain excess liquid.Add chili powder, cumin, onion powder, and paprika to vegetable mixture.Cheese, Monterey Jack, reduced fat, shreddedCheese, cheddar, shredded1 lb 12 oz1 lb 12 ozCombine shredded cheeses. Spoon 3/8 cup vegetable/chicken mixture on half of each tortilla.Sprinkle 2 Tbsp of cheese on top of vegetable mix on each tortilla.Fold tortillas in half and shingle quesadillas on lined sheet pans.Spray tortillas with pan release spray to aid browning.Bake until tops are golden brown: Conventional oven: 400F for 10 minutes. Convection oven: 375F for 7 minutes.Allow quesadillas to stand for 5 P: Hold hot for service at 135F or higher. Chicken Quesadilla, continuedServing Size1 Serving ProvidesYield1 quesadilla 2.0 oz equivalent M/MA + 1.5 oz equivalent Grains + 0.25 cup vegetable, additional50 quesadillas (100 servings)Nutrients Per ServingCalories256Vitamin A345.6 IUIron1.97 mgProtein 21.76 gmVitamin C10.59 mgCalcium234.33 mgCarbohydrate 28.49 gmFiber3.96 gmCholesterol47.08 mgFat 8.12 gm% Fat28.53 %Sodium446.65 mgSaturated Fat4.06 gm% Saturated Fat14.25 %Chicken TetrazziniMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 7(USD 308 Hutchinson, modified)Ingredients100 Servings (3/4 cup)____ServingsDirectionsWeightMeasureWeightMeasureWater, coldBroth, chicken, low sodiumMargarine, liquidPepper, blackChicken, cooked, diced ?”Chilies, diced, cannedPimentos, cannedOnions, dehydrated flakes3 lb 12 oz27 lb 10 oz8 oz12 lb1 lb 1 oz11 oz5 oz1 qt 3? cups2 tspMix water, broth, margarine, pepper, chicken, chilies, pimentos, and onions in stock pot, steam-jacketed kettle, or tilting skillet.Bring to a P: Heat to 165°F or higher for at least 15 seconds. Soup, Cream of Mushroom4 lb 11 ozAdd soup to mixture. Stir until blended.Spaghetti Noodles, whole wheat, dry6 lb 8 ozAdd dry spaghetti noodles. Bring to a boil for 2 minutes and turn to low.Cheese, American, shredded2 lbAdd cheese to mixture.Stir in to melt. Serve hot with 6 oz P: Hold hot for service at 135°F or above.Serving Size1 Serving ProvidesYieldK-8: ? cup (6 oz spoodle)9-12: 1 cup (8 oz spoodle) K-8: 2.0 oz equivalent M/MA + 1.0 oz equivalent Grains 9-12: 2.75 oz equivalent M/MA + 1.25 oz equivalent Grains75 cups Nutrients Per ? Cup ServingCalories272Vitamin A259.2 IUIron1.97 mgProtein 24.58 gmVitamin C5.36 mgCalcium70.79 mgCarbohydrate 25.85 gmFiber3.34 gmCholesterol60.62 mgFat 8.87 gm% Fat29.4 %Sodium387.54 mgSaturated Fat3.26 gm% Saturated Fat10.79 %Chicken WrapMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 158 - RevisedIngredients100 Servings (K-8)100 Servings (9-12)DirectionsWeightMeasureWeightMeasureChicken Patty, unbreaded, CN labeled to provide 2.0 oz equivalent M/MA each pattyCheese, cheddar, shreddedTortilla, whole wheat, 8”, 1.5 oz equivalent Grains1 lb 9 oz75 patties 100 each1 lb 9 oz100 patties100 eachPurchase CN labeled precooked, unbreaded, chicken patties with 2 oz equivalent M/MA per serving.Heat chicken according to manufacturer’s directions and cut into strips. CCP: Hold at 135F or above until served.For each wrap serve:K-8: 1.5 oz of chicken strips 9-12: 2 oz of chicken stripsPlace chicken on top of tortilla. Sprinkle with approximately 1 Tbsp of cheese. Fold tortilla in half. Serving Size1 Serving ProvidesYield1 each K-8: 1.75 oz equivalent M/MA + 1.5 oz equivalent Grains 9-12: 2.25 oz equivalent M/MA + 1.5 oz equivalent Grains100 servings Nutrients Per Serving (for 1.75 oz equivalent M/MA)Calories240Vitamin A0 IUIron2.16 mgProtein 14.5 gmVitamin C0 mgCalcium100 mgCarbohydrate 23.5 gmFiber3 gmCholesterol26.25 mgFat 11.25 gm% Fat42.19 %Sodium725 mgSaturated Fat3.37 gm% Saturated Fat12.66 %ChiliMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 218Ingredients100 – 6 oz ServingsOr (75 – 8 oz Servings)____ServingsDirectionsWeightMeasureWeightMeasureGround Beef, 80/20, raw Dehydrated Onion FlakesChili Powder Cumin GroundGarlic PowderTomato PureePinto Beans, canned, drainedTomato JuiceRed or Cayenne Pepper (optional)Water13 lb 4 oz5 oz6 lb 8 oz1 cup 2 Tbsp2? Tbsp1? Tbsp? #10 can5? #10 cans3 qt 1 cup2 TbspAs neededBrown ground beef. Chop into 1/4 to 1/2-inch pieces as beef is browning. Drain. Rinse with hot water. Drain.Drain beans.Add remaining ingredients, except water, to ground beef.Add additional water or juice from canned beans to make approximately 19-20 quarts for every 100 3/4-cup servings. Add additional water during cooking to maintain volume if a significant amount of liquid P: Heat to 160°F or higher for at least 15 seconds. CCP: Hold hot for service at 135°F or above.Notes: For less sodium, choose a “fancy” or very-low sodium chili powder.Older students may like the chili spicier and younger students may like it less spicy. Adjust the amounts of cayenne pepper, garlic, chili powder, cumin and onion to taste.May use 1 lb 6 oz of fresh onions per 100 servings in place of dried onions.May use minced garlic in place of garlic powder.May puree one can of the pinto beans prior to adding to chili. This will yield a thicker product.Chili, continued Serving Size1 Serving ProvidesYieldK-8: 6 oz spoodle (3/4 cup) K-8: 1.5 oz equivalent M/MA + 0.5 cup vegetables, BP + 0.25 cup vegetables, RO*Beans counted as vegetable 100 servings: 6 oz spoodle9-12: 8 oz spoodle (1 cup) 9-12: 2.0 oz equivalent M/MA + 0.625 cup vegetables, BP + 0.25 cup vegetables, RO*Beans counted as vegetable75 servings: 8 oz spoodleApproximately 19 quartsNutrients Per 6 oz ServingCalories229Vitamin A653.7 IUIron3.74 mgProtein 19.05 gmVitamin C8.77 mgCalcium74.91 mgCarbohydrate 19.86 gmFiber4.23 gmCholesterol39.58 mgFat 8.35 gm% Fat32.81 %Sodium717.5 mgSaturated Fat3.06 gm% Saturated Fat12.03 %Cowboy CavatiniMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 32Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasurePasta, Penne, whole wheat6 lb 4 ozCook pasta according to manufacturer’s directions. Rinse cooked pasta well and hold for step 4.Beef, ground, 80/20, rawSauce, tomato, cannedWaterMexican Seasoning Mix (HKM Recipe 79)15 lb 8 oz3 lb2? #10 cans1 qt 2 cups10 TbspBrown beef and P: Heat to 165°F or higher for 15 seconds.Add tomato sauce, water, and Mexican Seasoning Mix. Simmer for 15 minutes.Cheese, Mozzarella, part skim, shredded1 lb 8 ozAdd cooked pasta to meat mixture. Mix well and divide into three 2” steam pans.Sprinkle with mozzarella cheese, ? lb. per pan.Bake at:*Convection: 325°F for 30-40 minutes.*Conventional: 350°F for 40-45 minutes.Serve hot with 6 oz P: Hold hot for service at 135°F or higher.Serving Size1 Serving ProvidesYield6 oz spoodle (3/4 cup)2.0 oz equivalent M/MA + 1.0 oz equivalent Grains +0.25 cup vegetables, RO100 servings Nutrients Per ServingCalories280Vitamin A479.4 IUIron3.29 mgProtein 21.79 gmVitamin C5.29 mgCalcium80.91 mgCarbohydrate 25.97 gmFiber3.64 gmCholesterol54.86 mgFat 10.54 gm% Fat33.89 %Sodium482.23 mgSaturated Fat4.18 gm% Saturated Fat13.44 %Hot Ham & Cheese on a BunMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 48Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureHam, cooked, water added, slicedCheese, American, slicesHamburger Bun, whole wheat, 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns7 lb 11 oz6 lb 4 oz(100 ? oz slices) 100 eachSlice ham into 0.6 oz slices.Heat to a minimum of 1350 F for at least 15 seconds.Assemble sandwiches using 1 bun, 2 slices of cheese (1 oz), and 1.2 oz of ham (2 slices) per sandwich.Place on paper-lined sheet pans and cover, or wrap individually in foil.Heat in oven until cheese begins to P: Hold for hot service at 135°F or above.Cold Ham & Cheese Variation:Do not preheat ham. Assemble sandwiches as above. CCP: Hold at 41°F or below for cold service.Serving Size1 Serving ProvidesYield1 each 2.0 oz equivalent M/MA + 2.0 oz equivalent Grains100 servings Nutrients Per ServingCalories317Vitamin A321.6 IUIron1.87 mgProtein 15.68 gmVitamin C4.66 mgCalcium335.36 mgCarbohydrate 31.99 gmFiber2.4 gmCholesterol46.86 mgFat 14.36 gm% Fat 40.79 %Sodium857.76 mgSaturated Fat5.98 gm% Saturated Fat16.98 %LasagnaMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 40(USD 225 Fowler, modified)Ingredients96 Servings____ServingsDirectionsWeightMeasureWeightMeasureBeef, ground, 80/20, rawOnions, dehydratedSpaghetti Sauce, cannedTomatoes, canned, diced, drainedWater8 lb1 oz1 lb 12 oz1? #10 can1 #10 can3? cupsBrown beef and drain.Add onions, spaghetti sauce, tomatoes, and water. Stir to P: Heat to 160°F or higher for 15 seconds.Cottage Cheese, Lowfat, 2%Egg, whole, fresh, raw, largeLasagna Noodles, whole grain, dryCheese, Mozzarella, part skim, shredded6 lb 3 lb 4 oz2 lb 14 oz7 eachCombine cottage cheese and eggs. Mix well.For 100 servings, spray 4 pans (12” x 20” x 2?”) with pan release spray.In each pan, spread 2 cups of meat sauce on the bottom of the pan. Then build lasagna as follows:Place 8 uncooked lasagna noodles in each pan.Spread 1 qt of meat sauce on top of noodles in each pan.Spread 1? cups of egg mixture over top of meat sauce in each pan.Cover with 1? cups of mozzarella cheese per pan.Repeat steps a-d 1 time.Cover tightly with foil and bake:*Conventional oven: 350°F for 1? hours*Convection oven: 325°F for 1 hour.Cut each pan 4 x 6 (24 pieces per pan). Serve P: Hold hot for service at 135°F or higher.Lasagna, continuedServing Size1 Serving ProvidesYield1 piece 2.0 oz equivalent M/MA + 0.5 oz equivalent Grains + 0.25 cup vegetables, RO96 pieces Nutrients Per ServingCalories229Vitamin A474.6 IUIron2.11 mgProtein 18.89 gmVitamin C6.36 mgCalcium151.25 mgCarbohydrate 18.7 gmFiber2.71 gmCholesterol49.26 mgFat 8.36 gm% Fat32.91 %Sodium439.64 mgSaturated Fat3.27 gm% Saturated Fat12.88 %Macaroni & CheeseMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 184 – revisedIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureWaterMacaroni, elbow, whole grain6 lb 4 oz6 galBring water to a boil.Slowly add macaroni. Stir constantly until water boils again. Cook about 8 minutes, or until tender.Do not overcook. Drain well, rinse with cool water, and drain again.Transfer cooked macaroni to pans and set aside.Cheese Sauce*, low sodiumOR – Prepare homemade cheese sauce:Milk, skimMargarine, liquidPepperCheese, American, shredded13 lb 14 oz11 lb 2 oz1 lb 2 oz7 lb1 gal 1? qt2? cups1 tspPrepare cheese sauce according to package directions. Heat to 165°F. Or prepare homemade cheese sauce per directions below. Pour hot cheese sauce over macaroni and fold together until P: Hold for hot service at 135°F or higher.Serve with a #8 scoop* Note: Purchased cheese sauce will only credit toward M/MA component, with a CN label or Product Formulation Statement from the manufacturer.Option: To prepare homemade cheese sauce, heat milk and then add margarine, pepper, and shredded cheese to the warm milk.* Nutritional analysis uses low sodium prepackaged cheese sauce.Serving Size1 Serving ProvidesYield#8 scoop (1/2 cup) 1 oz equivalent M/MA (*see note above) + 1 oz equivalent Grains100 servings3 gal + 2 cups Nutrients Per Serving*Calories271Vitamin A589.96 IUIron1.10 mgProtein 12.88 gmVitamin C0 mgCalcium 254.65 mgCarbohydrate 24.3 gmFiber2.34 gmCholesterol31.25 mgFat 14.37 gm% Fat47.75 %Sodium543.25 mgSaturated Fat7.08 gm% Saturated Fat23.53 %Mexican Seasoning MixSeasoningHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 79(USDA G-01A modified)Ingredients4 Cups____ServingsDirectionsWeightMeasureWeightMeasureChili PowderCumin, groundPaprikaOnion Powder1? cups1? cups? cup 3 Tbsp? cup 3 TbspMix all ingredients together well.Store in an airtight container in a cool, dry place. During hot weather store in the refrigerator.Use 1/4 cup + 3 Tbsp per 10 lbs of ground beef, adjusting to taste.Yield: 1 quartMini Meatball SubMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 132 - RevisedOhio Department of Education, ModifiedIngredients100 Servings (K-8)100 Servings (9-12)DirectionsWeightMeasureWeightMeasureBeef meatballs, frozen, CN labeled to provide 2 oz equivalent M/MATomatoes, spaghetti sauce, cannedCheese, Mozzarella, reduced-fat, shredded3 lb 2 oz300 each (or number needed to meet 1 oz M/MA per serving)2 #10 cans +1 cup3 lb 2 oz500 each(or number needed to meet 2 oz M/MA per serving)2 #10 cans + 1 cupPreheat convection oven to 375°F.Place frozen meatballs and marinara sauce in two 20” x 12” x 4” steam table pans. Cover and heat in convection oven for 30 minutes. During the last 5 minutes of cooking, sprinkle each pan with 1 lb 9 oz P: Heat to 165°F or higher for 15 seconds.Sub Bun, whole wheat, purchased, 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns 100 each100 eachAt service, assemble subs: place 5 meatballs with sauce and cheese on P: Hold for hot service at 135°F or higher.Serving Size1 Serving ProvidesYield1 sandwichK-8: 1.5 oz equivalent M/MA + 2.0 oz equivalent Grains + 0.25 cups vegetables, RO9-12: 2.5 oz equivalent M/MA + 2.0 oz equivalent Grains + 0.25 cups vegetables, RO100 sandwichesNutrients Per Serving (for 1.5 oz equivalent M/MA)Calories333Vitamin A466.5 IUIron3.41 mgProtein 16.11 gmVitamin C11.38 mgCalcium173.4 mgCarbohydrate 37.87 gmFiber4.01 gmCholesterol25.91 mgFat 13.32 gm% Fat36.01 %Sodium714.7 mgSaturated Fat3.96 gm% Saturated Fat10.71 %This page intentionally left blank 3851275266636500 Pig in a BlanketMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 30Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureDough from Whole Wheat Rolls, 51%, HKM Recipe 877ORBread Dough, whole wheat, frozen Frankfurter, turkey, 2 oz equivalent M/MAPan Release Spray12 lb 8 oz(2 recipes for 100 rolls)12 lb 8 oz100 each As neededPurchase reduced-fat frankfurter with no more than 10 grams of fat and no more than 500 mg of sodium per hot dog.Prepare roll recipe #877 or purchase prepared, frozen dough. Thaw per manufacturer’s instructions. 2 oz of dough is needed per frankfurter.Spray work surface lightly with pan release spray to allow easier handling.For every 10 servings, roll 20 ounces of dough into a 14” long x 15” wide rectangle. Cut 2 x 5, placing hot dogs horizontally in 5 rows with 2 hot dogs to each row.Wrap each hot dog in one square of dough, pinching seams to seal. Place seam side down on sheet pans (18” x 26” x 1”) lined with pan liners. Bake until lightly browned. * Conventional oven: 350°F for 18-20 minutes* Convection oven: 325°F for 12-15 minutesCCP: Heat to 165°F or above for 15 seconds.Spray pigs in a blanket lightly with pan release spray after removing from P: Hold for hot service at 135°F or higher.Alternate Wrapping Method: Cut dough in 2 oz long strips. Wrap a strip in a spiral around each frankfurter, pinching dough together at the ends to seal. Serving Size1 Serving ProvidesYield1 each2.0 oz equivalent M/MA + 2.0 oz equivalent Grains100 servingsPig in a Blanket, continuedNutrients Per ServingCalories270Vitamin A53.64 IUIron2.35 mgProtein 10.15 gmVitamin C4.66 mgCalcium105.96 mgCarbohydrate 30.86 gmFiber2.40 gmCholesterol35.06 mgFat 12.21 gm% Fat40.67 %Sodium643.72 mgSaturated Fat2.47 gm% Saturated Fat8.24 %Pulled Pork SandwichMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 136Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasurePulled pork, precooked, frozen, CN labeled to provide 2 oz equivalent M/MA per 4 oz serving25 lb(or amount to provide 2 oz eq M/MA)Thaw pork under refrigeration.Conventional oven: preheat oven to 350o F.Remove pork from package and place in large baking pan. Cover pan with foil and heat for 40-50 minutes or until heated through, stirring P: Heat to 135°F or higher for 15 seconds.Hamburger Bun, whole wheat, 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns 100 eachPortion 4 oz of heated pork (or amount needed to meet 2 oz eq M/MA) onto bun for P: Hold at 135°F or higher.*Optional Additional Barbeque SauceCatsupSugar, brown, packedMustard, yellow preparedLiquid Smoke1 #10 can1 qt 2 cups3 cups4 fl ozOptional: If purchasing an unsauced product, or if more sauce is desired - Combine all ingredients in bowl and mix well and store in refrigerator. Serve 2 tbsp (1 fl oz) with each sandwich.Serving Size1 Serving ProvidesYield1 sandwich2.0 oz equivalent M/MA + 2.0 oz equivalent Grains100 servingsNutrients Per Serving (without optional additional sauce)Calories413Vitamin A53.64 IUIron2.42 mgProtein 20.85 gmVitamin C4.66 mgCalcium39.36 mgCarbohydrate 47.37 gmFiber2.4 gmCholesterol71.28 mgFat 16.58 gm% Fat36.14 %Sodium638.76 mgSaturated Fat5.72 gm% Saturated Fat12.48 %Rock and Roll Beef WrapsMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 133Beef Council (modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureGround Beef, 80/20, raw17 lbBrown ground beef, breaking into ? inch crumbles and stirring occasionally until fully cooked. Remove P: Heat to 165°F or higher for 15 seconds.WaterRice, brown, long-grain, dryDry Ranch Dressing MixBlack Pepper3 lb 4 oz3 qt1 cup2 TbspCombine water, rice, dry ranch mix and pepper with ground beef. Bring to a boil, reduce heat and cook covered, until rice is tender and water is absorbed, stirring occasionally. Cook time will be approximately 30 minutes.Broccoli Slaw9 lb 8 ozAdd slaw, increase heat to medium. Cook uncovered, 3-5 minutes, until slaw is crisp-tender, stirring occasionally.Whole Wheat Tortillas, 8 inch, 1.5 oz equivalent Grains100 eachPortion 1 cups beef mixture onto each tortilla. Fold over sides of tortilla and roll up to enclose the filling.Serving Size1 Serving ProvidesYield1 wrap2.0 oz equivalent M/MA + 2.25 oz equivalent Grains + 0.5 cup vegetable, DG100 servingsNutrients Per ServingCalories349Vitamin A887.4 IUIron3.07 mgProtein 22.3 gmVitamin C36.48 mgCalcium132.1 mgCarbohydrate 36.31 gmFiber4.56 gmCholesterol57.63 mgFat 13.5 gm% Fat34.84 %Sodium417.69 mgSaturated Fat5.54 gm% Saturated Fat14.30 %Spaghetti & Meat SauceMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 170(USDA D-35 modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureGround Beef, 80/20Spaghetti Sauce, canned17 lb 8 oz3? #10 cansBrown ground beef. Chop into 1/4 to 1/2-inch pieces as beef is browning. Drain. Rinse with hot water. P: Heat to 165°F or above for at least 15 seconds.Add spaghetti sauce. Purchase a canned spaghetti sauce with no more than 700 mg of sodium and 2 mg of fat per 1/2-cup P: Hold at 135o F or higher. WaterSpaghetti Noodles, whole grain, dryPan Release Spray9 lb 8 oz12 galAs neededBring water to a boil. Break noodles in pieces. Slowly add to boiling water. Stir constantly until water boils again. Cook 8-10 minutes or until tender; stir occasionally. Do not overcook. Drain well. Run cold water over spaghetti to cool slightly.Stir noodles into meat sauce.Divide mixture equally into steam table pans (12” x 20” x 4”) which have been lightly coated with pan release spray. Use 3 pans for every 100 servings.Cover to retain moisture. If mixture sits for an extended period of time and becomes dry, add approximately 2 cups of hot water (135°F or greater) per pan and mix P: Hold at 135°F or higher.Note: USDA Recipes D-35 Spaghetti Sauce may be used in place of purchased spaghetti sauce. Spaghetti & Meat Sauce, continuedServing Size1 Serving ProvidesYield8 oz spoodle (1 cup)2.0 oz equivalent M/MA + 1.5 oz equivalent Grains + 0.375 cup vegetables, RO Approximately 6 gal + 1 qtNutrients Per ServingCalories441Vitamin A394.3 IUIron4.48 mgProtein 31.58 gmVitamin C7.10 mgCalcium56.97 mgCarbohydrate 41.97 gmFiber5.83 gmCholesterol84.75 mgFat 16.59 gm% Fat33.89 %Sodium533.8 mgSaturated Fat5.93 gm% Saturated Fat12.11 %Stromboli SquaresMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 181(USD 503 Parsons, modified)Ingredients120 Servings____ServingsDirectionsWeightMeasureWeightMeasureDough from Whole Wheat Rolls, 51%, HKM Recipe 87716 lb(approximately 2.5 x 100-roll recipe)Portion 2 lbs dough balls. Roll half of the balls to fit 18” x 26” x 1” sheet pans (will use 4 sheet pans per 120 servings). Place rolled dough rectangles on sheet pans lined with pan liners. Set remaining balls aside for step 5. Italian SeasoningsMozzarella Cheese, part-skim8 lb 8 oz2 TbspMix shredded cheese and seasonings.Turkey Ham, lean, shaved or deli slicedItalian Seasonings (optional)11 lbAs neededOn each sheet pan lay out 2 lbs 12 oz of turkey each sheet pan with 2 lbs 2 oz of cheese. Spread cheese evenly.Roll out remaining bread dough balls to fit over the tops of the pan. Lay on top of cheese. Stretch to fit to the edge of the pan(s) and crimp.Prick the top layer of dough with a large meat fork to allow for air expansion. Brush dough with an egg wash or spray with pan release spray before baking. Sprinkle top with Italian seasonings (optional).Bake until golden brown:* Conventional oven: 350°F for 18-24 minutes* Convection oven: 325°F for 15-20 minutes Recommended internal temperature for bread is 196-198°F.Cool slightly before cutting. Cut each pan into 30 servings. (3 x 10 cut or 3 x 5 cut with squares cut into triangles.)CCP: Hold for hot service at 135°F or higher.Stromboli Squares, continuedServing Size1 Serving ProvidesYield1 each2.0 oz equivalent M/MA + 2.0 oz equivalent Grains120 servingsNutrients Per ServingCalories303Vitamin A213.7 IUIron2.39 mgProtein 19.24 gmVitamin C4.88 mgCalcium293.06 mgCarbohydrate 32.01 gmFiber2.52 gmCholesterol42.99 mgFat 11.2 gm% Fat33.3 %Sodium765.06 mgSaturated Fat4.3 gm% Saturated Fat12.79 %Super NachosMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 140Ingredients100 Servings (K-8)100 Servings (9-12)DirectionsWeightMeasureWeightMeasureTortilla Chips, whole grain, unsaltedTaco Meat, HKM Recipe 76Refried Beans, canned ORRefried Beans, driedCheese Sauce, HKM Recipe 139Tomato Salsa, HKM Recipe 129100 oz 5 lb25 cups2 #10 can + 12 oz13 cups25 cups200 oz5 lb25 cups2 #10 can + 12 oz25 cups25 cupsPlace tortilla chips on a plate (portion 1 oz chips for grades K-8 and 2 oz chips for grades 9-12)Top with #16 scoop taco with #16 scoop refried with cheese sauce (1/8 cup/#30 scoop for K-8 and ? cup/#16 scoop for 9-12).Top with ? cup tomato salsa on P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYieldK-8: 1 plate (1 oz chips)9-12: 1 plate (2 oz chips)K-8: 1.75 oz equivalent M/MA + 0.25 cup vegetables, BP + 0.25 cup vegetable, RO + 1.0 oz equivalent Grains9-12: 2.0 oz equivalent M/MA + 0.25 cup vegetables, BP + 0.25 cup vegetables, RO + 2.0 oz equivalent Grains100 servingsNutrients Per K-8 ServingCalories418Vitamin A851.8 IUIron3.75 mgProtein 22.34 gmVitamin C19.67 mgCalcium135.74 mgCarbohydrate 37.75 gmFiber5.42 gmCholesterol57.01 mgFat 20.22 gm% Fat43.49 %Sodium762.96 mgSaturated Fat9.08 gm% Saturated Fat19.54 %Nutrients Per 9-12 ServingCalories614Vitamin A977.1 IUIron4.22 mgProtein 26.81 gmVitamin C19.67 mgCalcium217.93 mgCarbohydrate 57.10 gmFiber6.48 gmCholesterol68.95 mgFat 31.32 gm% Fat45.89 %Sodium922.64 mgSaturated Fat14.65 gm% Saturated Fat21.46 %Sweet and Sour Chicken NuggetsMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 143 Ingredients100 – Servings____ServingsDirectionsWeightMeasureWeightMeasureChicken Nuggets, whole grain rich, precooked, CN labeled to provide 2 oz equivalent M/MA and 1 oz equivalent Grains500 each(or number needed to meet 2 oz M/MA per serving)Prepare according to manufacturer’s instructions.Portion 25 servings (125 nuggets) per P: Hold at 135o F or higher.Sweet and Sour Sauce, bottled Pineapple JuiceCornstarchWater, cold5 lb2 lb? cup3 ? cupIn a large sauce pan, combine sweet & sour sauce and pineapple juice.Dissolve cornstarch in cold water. Add to sauce mixture.Simmer sauce mixture for 15 minutes or until thickened, stirring occasionally. Combine 3 cup + 1 fl oz sweet and sour sauce (1 fl oz per serving) with each pan of nuggets before service. Toss to coat.Serving size = 5 nuggets (or amount needed to meet 2 oz M/MA). Serving suggestion: serve nuggets on top of seasoned brown P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYield5 nuggets2.0 oz equivalent M/MA + 1.0 oz equivalent Grains100 servingsNutrients Per ServingCalories287Vitamin A162.7 IUIron2.4 mgProtein 16.53 gmVitamin C2.54 mgCalcium30.05 mgCarbohydrate 22.01 gmFiber2.6 gmCholesterol25.08 mgFat 15.08 gm% Fat47.34 %Sodium460.58 mgSaturated Fat2.52 gm% Saturated Fat7.9 %Taco BurgerMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 77(USDA D-13 modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureBeef, ground 80/20, rawDehydrated Onion FlakesPepperTomato PasteMexican Seasoning Mix (see HKM Recipe 79) ORPurchased Mexican Seasoning MixSaltSugar, brownWaterHamburger Bun, whole wheat, 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns Cheese, cheddar, low-fat, shredded13 lb 2 oz3 lb 2 oz1 Tbsp 1 tsp3 cups ? cup 1 Tbsp1 Tbsp? cup2 qt100 eachBrown ground beef. Chop into 1/4 to 1/2-inch pieces as beef is browning. Drain. Rinse in hot water. Drain. Continue immediately.Add remaining ingredients and blend well. If preparing with purchased seasoning mix, use amount indicated on the P: Heat to 165°F for at least 15 seconds.Bring to a boil. Reduce heat and simmer for 25-30 minutes stirring as P: Hold at 135°F or higherPortion #16 scoop taco meat onto bun and top with ? oz cheddar cheese.Serving Size1 Serving ProvidesYield1 sandwich2 oz equivalent M/MA + 2.0 oz equivalent Grains100 servings Taco Burger, continuedNutrients Per ServingCalories345Vitamin A460.8 IUIron3.16 mgProtein 21.23 gmVitamin C9.62 mgCalcium181.7 mgCarbohydrate 32.41 gmFiber2.98 gmCholesterol52.48 mgFat 14.85 gm% Fat38.74 %Sodium455.2 mgSaturated Fat5.35 gm% Saturated Fat13.95 %Taco MeatMeat/Meat AlternateHACCP: #2 Same Day ServiceHealthier Kansas Recipe 76(USDA D-13 modified)Ingredients100 #16 Scoop Servings(or 75 #12 Scoop Servings)____ServingsDirectionsWeightMeasureWeightMeasureBeef, ground 80/20, rawOnion, Dehydrated FlakesPepperTomato PasteMexican Seasoning Mix (see HKM Recipe 79)* OR Purchased Mexican Seasoning MixSaltSugar, brown, packedWater13 lb 2 oz1 Tbsp 1 tsp3 cups ? cup 1 Tbsp1 Tbsp? cup2 qtBrown ground beef. Chop into 1/4 to 1/2-inch pieces as beef is browning. Drain. Rinse in hot water. Drain. Continue immediately.Add remaining ingredients and blend well. If preparing with purchased seasoning mix, use amount indicated on the P: Heat to 165°F for at least 15 seconds.Bring to a boil. Reduce heat and simmer for 25-30 minutes stirring as P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYield#16 scoop (? cup)1.5 oz equivalent M/MA (per #16 scoop)25 cups#12 scoop (? cup)2.0 oz equivalent M/MA + 0.125 cup vegetables, RO (per #12 scoop)Nutrients Per #16 Scoop ServingCalories135Vitamin A317.7 IUIron1.45 mgProtein 12.73 gmVitamin C4.96 mgCalcium13.86 mgCarbohydrate 2.98 gmFiber0.57 gmCholesterol44.07 mgFat 7.82 gm% Fat52.12 %Sodium118.4 mgSaturated Fat3.04 gm% Saturated Fat20.27 % Taco SaladMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 78(USDA D-13 modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureTaco Meat, HKM Recipe 76Romaine Lettuce, fresh, untrimmed, APTomatoes, large, APCheese, cheddar, shredded25 cups9 lb 8 oz6 lb 10 oz3 lb 2 ozPrepare taco meat according to HKM recipe 76.Wash and chop romaine lettuce and tomatoes.For each serving, portion as follows:1 cup chopped romaine lettuce#16 scoop (1/4 cup) taco meat1/8 cup diced tomatoes1/8 cup shredded cheeseServing Size1 Serving ProvidesYield1 salad2.0 oz equivalent M/MA +0.5 cup vegetable, DG + 0.125 cup vegetable, RO100 servingsNutrients Per Serving (K-8)Calories205Vitamin A4463 IUIron2.04 mgProtein 17.02 gmVitamin C10.8 mgCalcium133.1 mgCarbohydrate 6.07 gmFiber1.84 gmCholesterol59.07 mgFat 12.76 gm% Fat55.95 %Sodium215.9 mgSaturated Fat6.07 gm% Saturated Fat26.6 %Taco SoupMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 20Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureGround Beef, 80/20, rawMexican Seasoning Mix (HKM Recipe 79)WaterBeef Base, low sodiumCorn, frozenPinto Beans, cannedSalsa, cannedCheese, cheddar, shredded, reduced fat15 lb12 oz6 oz7 lb2 lb3 cups1 gal 3 qt2? #10 cans 1? #10 cansCook ground beef, breaking into small chunks as it cooks. Drain P: Heat to 165°F for at least 15 seconds.Add Mexican seasoning mix.Add water and bring to a boil.Add beef base and stir to dissolve.Add corn to soup.Drain and rinse beans and add to soup.Add salsa to soup.Simmer for 30-40 minutes to 165°F or P: Hold hot for service at 135°F or higher.Serve 8 oz portions and garnish at service with 1 Tbsp of cheese per serving.Serving Size1 Serving ProvidesYield8 oz spoodle (1 cup) 2.0 oz equivalent M/MA + 0.25 cup vegetables, BP + 0.125 cup vegetables, RO + 0.125 cup vegetables, starchy100 cups Nutrients Per ServingCalories276Vitamin A1067 IUIron4.57 mgProtein 22.48 gmVitamin C4.63 mgCalcium140.92 mgCarbohydrate 20.62 gmFiber4.06 gmCholesterol55.97 mgFat 11.85 gm% Fat38.65 %Sodium472.48 mgSaturated Fat4.72 gm% Saturated Fat15.38 %Turkey & Cheese SubMain DishHACCP: #1 No CookHealthier Kansas Recipe 144Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureTurkey Breast, thin sliced, cooked, no more than 700 mg sodium per 2 oz servingCheese American, slicesHamburger Bun, whole wheat, purchased 2 oz equivalent Grains OR Prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns 12 lb 8 oz(or amount needed to provide 1.5 oz M/MA per serving)3 lb 2 oz (100 ? oz slices)100 eachPlace 2 oz of turkey on one half of bun (or amount needed to provide 1.5 oz M/MA – product should be CN labeled or have a product formulation statement with crediting information).Top with one slice (or 0.5 oz) of American cheese.Place other half of bun on top.If sandwiches are assembled in advance, cover trays with plastic wrap or wrap individually in plastic P: Hold at 41°F or below.Serving Size1 Serving ProvidesYield1 each2.0 oz equivalent M/MA + 2.0 oz equivalent Grains100 sandwichesNutrients Per ServingCalories279Vitamin A208.4 IUIron2.07 mgProtein 20.79 gmVitamin C7.91 mgCalcium121.9 mgCarbohydrate 29.37 gmFiber2.69 gmCholesterol38.99 mgFat 9.36 gm% Fat30.17 %Sodium884.8 mgSaturated Fat3.64 gm% Saturated Fat11.72 %White Chicken ChiliMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 128Iowa Gold Star RecipeIngredients100 Servings_________ServingsDirectionsWeightMeasureWeightMeasureOnions, yellow, APGarlic, fresh, mincedChicken, cooked, dicedGreat Northern Beans, canned, low sodium, undrainedWaterChicken Base, low sodiumWhite PepperCumin, ground3 lb 8 oz5 oz10 lb17 oz4 oz2 oz3 ? #10 cans3 TbspIn a steam jacketed kettle, combine chopped onions, garlic, chicken, beans with liquid, water, chicken base, white pepper, and ground cumin.Simmer for 10 minutes to blend flavors, stirring occasionally.Green Chili Peppers, canned, dicedChicken Stock, prepared from low-sodium base15 oz 1 gal + 2 qt + 1 cup(as prepared)Add green chili peppers.Add prepared chicken stock and simmer for 10 minutes. Final product should be 4 gal + 2 ? qt. Adjust with extra chicken stock if P: Heat to 165°F or higher for 15 seconds.Pour into serving pans. Portion with 6 oz ladle (K-8) or 8 oz ladle (9-12). CCP: Hold for hot service at 135°F or higher.Mozzarella Cheese, part skim, shredded3 lb 2 ozTop chili with 0.5 oz mozzarella cheese at time of service.Serving Size1 Serving ProvidesYield3/4 cup (6 oz spoodle)2 oz equivalent M/MA + 0.25 cup vegetable, BPK-8: 100 servings Nutrients Per ServingCalories240Vitamin A108.1 IUIron2.58 mgProtein 25.36 gmVitamin C4.43 mgCalcium166.09 mgCarbohydrate 25.08 gmFiber5.48 gmCholesterol49.1 mgFat 4.46 gm% Fat16.7 %Sodium238.25 mgSaturated Fat2.16 gm% Saturated Fat8.1 %This page intentionally left blank centercenter00Yummy Sloppy Joe on a BunMain DishHACCP: #2 Same Day ServiceHealthier Kansas Recipe 123(USD 512 Shawnee Mission)Ingredients100 Servings____ ServingsDirectionsWeightMeasureWeightMeasureBeef, ground, 80/20, rawCabbage, shredded, ready to useOnions, dehydratedCelery, APGreen Bell Pepper, APWater17 lb 8 oz2 lb 7 oz3 oz1 lb 11 oz1 lb 4 oz1? cupBrown ground beef in tilt skillet. CCP: Cook to 160o Chop celery and bell pepper.Add shredded cabbage, onions, chopped celery, chopped green pepper and water. Cook until vegetables are tender. CCP: Heat to 135°F for at least 15 seconds.CatsupBrown Sugar, packedLemon JuiceVinegar, whiteWorcestershire SauceMustard, yellowPepper, black12 oz7 oz7 oz2 qt 2? cups2? cups ? cup 3 TbspStir in the catsup, brown sugar, lemon juice, vinegar, Worcestershire sauce, mustard and pepper. Simmer for 10 minutes or until cabbage is P: Hold at 135°F or higher.Hamburger Bun, whole wheat, purchased, 2 oz equivalent GrainsOR prepare using HKM Recipe 877, Whole Wheat Rolls, Breadsticks, Buns 100 eachPortion #8 disher (1/2 cup) on each 2 oz bun.Serving Size1 Serving ProvidesYield1 sandwich2.0 oz equivalent M/MA + 2.0 oz equivalent Grains + 0.25 cup vegetables, additional 100 servingsYummy Sloppy Joe, continuedNutrients Per ServingCalories394Vitamin A252.1 IUIron3.51 mgProtein 21.91 gmVitamin C16.75 mgCalcium69 mgCarbohydrate 43.51 gmFiber3.12 gmCholesterol59.74 mgFat 14.92 gm% Fat34.06%Sodium551.73 mgSaturated Fat4.76 gm% Saturated Fat10.87%Apple Glazed Sweet PotatoesVegetableHACCP: #2 Same Day ServiceHealthier Kansas Recipe 122(New Hampshire Dept. of HHS)Ingredients100 – ?-Cup ServingsOr (200 ?-Cup Servings)____ ServingsDirectionsWeightMeasureWeightMeasureSweet Potatoes, fresh, whole, APApple Juice, 100% juiceNutmeg, groundCinnamon, groundSaltButter, unsalted, cut into 1-inch pats31 lb1 gal1 Tbsp? cup2 Tbsp1 cupPreheat oven to 375°F.Prick sweet potatoes with a fork and bake 45-60 minutes until tender.Slice potatoes lengthwise into wedges (8 per potato).Place apple juice in steam kettle and reduce to ? over medium high heat.Add nutmeg, cinnamon, and salt to apple glaze and stir in pats of butter. Reduce heat.Add sweet potatoes to apple-spice glaze, continue to stir until well coated and heated through.Serve 4 wedges per P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYieldK-8: 2 wedges (1/4 cup)9-12: 4 wedges (1/2 cup)K-8: 0.25 cup vegetables, RO9-12: 0.5 cup vegetables, RO200 ?-cup servingsOR 100 ?-cup servingsNutrients Per ? Cup ServingCalories157Vitamin A20006 IUIron0.94 mgProtein 2.28 gmVitamin C18.67 mgCalcium49.25 mgCarbohydrate 33.06 gmFiber4.48 gmCholesterol4.88 mgFat 1.99 gm% Fat11.45%Sodium220.68 mgSaturated Fat1.22 gm% Saturated Fat7.01%Apple SaladFruitHACCP: #1 no cookHealthier Kansas Recipe 121(Ohio Dept. of Education)Ingredients100 Servings____ ServingsDirectionsWeightMeasureWeightMeasureApples, fresh, #125-138, APRaisins, seedless, unsweetenedYogurt, vanilla, low-fat10 lb 8 oz2 lb2 lb 8 ozWith gloved hands, wash and core apples, do not peel. Chop into bite size pieces. Add raisins and yogurt. Mix P: Hold at 41°F or lower.Serve cold with #8 scoop (1/2 cup).Serving Size1 Serving ProvidesYield? cup0.5 cup fruit100 servingsNutrients Per ServingCalories62Vitamin A30.59 IUIron0.24 mgProtein 0.96 gmVitamin C2.49 mgCalcium26.78 mgCarbohydrate 15.33 gmFiber1.48 gmCholesterol0.57 mgFat 0.26 gm% Fat3.87 %Sodium8.96 mgSaturated Fat0.11 gm% Saturated Fat1.63%Asian Fresh VegetablesVegetableHACCP: #2 Same Day ServiceHealthier Kansas Recipe 141 Idaho Child Nutrition ProgramIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureCabbage, whole, APPeas, green, frozenBroccoli, raw, florets, EPCarrots, frozen, sliced or crinkle cutPeppers, green bell, AP3 lb 10 oz2 lb 10 oz1 lb 12 oz5 lb 4 oz2 lb 10 ozThaw carrots. Slice cabbage and peppers into medium strips. Toss vegetables together. Steam all vegetables for 5 minutes. CCP: Hold for hot service at 135°F or higher.Serving Size1 Serving ProvidesYieldK-12: ? cup0.25 cup vegetables, additional + 0.125 cup vegetables, DG + 0.125 cup vegetables, RO100 servings Nutrients Per ServingCalories27Vitamin A3738.57 IUIron0.46 mgProtein 1.34 gmVitamin C25.41 mgCalcium22.69 mgCarbohydrate 5.54 gmFiber2.14 gmCholesterol0 mgFat 0.22 gm% Fat7.46 %Sodium34.99 mgSaturated Fat0.03 gm% Saturated Fat1.16 % Baked BeansVegetableHACCP: #2 Same Day ServiceHealthier Kansas Recipe 188USDA Recipe, modifiedIngredients100 Servings_____ServingsDirectionsWeightMeasureWeightMeasurePan Release SprayBeans, baked, canned, vegetarianAs needed4? #10 cansWipe tops of cans clean before opening. Place canned beans into steam table pan (12" x 20" x 2?") that has been treated with pan release spray. Set aside.Tomato Sauce, canned Onions, dehydrated flakesDry MustardBrown Sugar, packedVinegar, cider5 oz8 oz6 cups? cup4 Tbsp2 cups1 cupIn separate bowl, combine tomato sauce, onions, dry mustard, brown sugar, and cider vinegar. Blend well with a whisk. Pour mixture over beans in each steam table pan. Stir to combine. Cover pans with lid or aluminum foil.Bake:* Conventional oven: 350°F for 2? hours * Convection oven: 325°F for 1? hoursRemove cover during last half hour of baking to brown P: Hold for hot service at 135°F or higher.Serving Size1 Serving ProvidesYield4 oz spoodle (1/2 cup)0.50 cup vegetables, BP100 servings3 gal + 2 cups Nutrients Per Serving Calories149Vitamin A204.4 IUIron1.76 mgProtein 6.58 gmVitamin C2.09 mgCalcium53.62 mgCarbohydrate 33.93 gmFiber5.69 gmCholesterol0 mgFat 0.51 gm% Fat3.1 %Sodium525 mgSaturated Fat0.1 gm% Saturated Fat0.59 %Black Bean & Corn SalsaVegetableHACCP: #1 No CookHealthier Kansas Recipe 81(USDA E-21 modified)Ingredients100 2 oz ServingsOR50 4 oz Servings____ServingsDirectionsWeightMeasureWeightMeasureBlack Beans, canned, drainedCorn, frozen, whole kernelGreen Pepper, fresh, APRed Pepper, fresh, APRed Onions, fresh, AP3 lb 12 oz1 lb1 lb5 oz1? #10 cansThaw corn.Chill canned beans prior to preparation.Dice pepper and bine drained beans, corn, diced peppers and diced onions.Lemon JuiceParsley, driedCumin, groundGarlic PowderSalsa, canned, low sodiumSalad Oil? cup2 Tbsp1 Tbsp2 tsp3? cups? cupMix remaining ingredients to make the dressing.Pour dressing over the salad and toss lightly to combine.Chill 2 hours before P: Hold for cold service at 41°F or lower.Serving Size1 Serving ProvidesYield2 oz spoodle (? cup)0.25 cup vegetable, additionalApproximately 6 quarts + 1 cup Nutrients Per ServingCalories82Vitamin A240.1 IUIron0.86 mgProtein 2.66 gmVitamin C11.89 mgCalcium15.1 mgCarbohydrate 8.81 gmFiber1.81 gmCholesterol0 mgFat 0.84 gm% Fat9.25 %Sodium101.3 mgSaturated Fat0.14 gm% Saturated Fat1.49 %Creamy Cole SlawVegetableHACCP: #1 No CookHealthier Kansas Recipe 20 Adapted from Iowa Gold Star RecipesIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureCabbage, green, shredded, ready to useCarrots, AP12 lb1 lb 8 ozShred carrots and mix with cabbage in a large bowl. Toss lightly to mix.Mayo, Reduced CalorieSugar, granulatedCelery SeedDry MustardVinegar, White3 lb 8 oz? cup2 Tbsp + 2 tsp1 Tbsp + 1 tsp? cupIn a small bowl, combine mayo, sugar, celery seed, dry mustard and vinegar.Pour dressing over cabbage/carrot mixture. Mix thoroughly.Spread 5 lb 3 oz (approximately 3 qt + ? cup) into each shallow pan (12” x 20” x 2 ?”) to a product depth of 2” or less. For 100 servings, use 2 P: Cool to 41o F or lower within 4 hours.Cover, refrigerate until ready to use.Mix lightly before serving. Portion with #8 scoop (1/2 cup).CCP: Hold for cold service at 41o F or lower.Serving Size1 Serving ProvidesYieldK-12: #8 scoop (? cup)0.5 cup vegetable, otherApproximately 3 gal + 2 cups Nutrients Per ServingCalories58Vitamin A1197.23 IUIron0.35 mgProtein 0.86 gmVitamin C20.35 mgCalcium27.16 mgCarbohydrate 7.47 gmFiber1.57 gmCholesterol3.81 mgFat 3.16 gm% Fat48.8 %Sodium32.27 mgSaturated Fat0.55 gm% Saturated Fat8.47 %Fresh Citrus Fruit CupFruitHACCP: #Non-Hazardous/OtherHealthier Kansas Recipe 134Ingredients100 Servings____ ServingsDirectionsWeightMeasureWeightMeasureMandarin Oranges, canned in 100% juice or light syrupBananas, fresh, APApples, fresh, APGrapes, fresh, AP8 lb 8 oz9 lb3 lb 8 oz3 lb 8 ozChill cans of mandarin oranges. Wipe tops of cans clean before opening.Open the mandarin oranges. Do not drain. Place in mixing bowl or serving container.Using gloved hands to handle fruits, peel and slice the bananas directly into the oranges.Wash, trim, core and cut the apples into bite-sized pieces. Do not peel apples. Wash and remove stems from grapes.Add apples and grapes to bananas and oranges. Chill thoroughly. CCP: Hold for cold service at 41°F or lower.Note: Other fresh fruits in season may be substituted (cup for cup) for the apples or grapes. Try fresh pears, fresh pineapple, strawberries or kiwi.Serving Size1 Serving ProvidesYield4 oz spoodle (1/2 cup)0.5 cup fruitApproximately 3 gal + 2 cups Nutrients Per ServingCalories97Vitamin A567.8 IUIron0.35 mgProtein 0.88 gmVitamin C14.04 mgCalcium10.34 mgCarbohydrate 25.13 gmFiber2.86 gmCholesterol0 mgFat 0.33 gm% Fat3.05%Sodium3.54 mgSaturated Fat0.08 gm% Saturated Fat0.77%Fresh Mixed Fruit CupFruitHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 183Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureApples, fresh, APBananas, fresh, APFruit Cocktail, canned in 100% juice or light syrup 4 lb7 lb2 #10 cansChill cans of fruit cocktail. Wipe tops of cans clean before opening.Using gloved hands, wash, trim, core and cut the apples into bite-sized pieces. Do not peel apples. Slice bananas. Mix fresh fruit with canned fruit.Chill thoroughly. CCP: Hold for cold service at 41°F or lower. Serving Size1 Serving ProvidesYield? cup0.5 cup fruit100 servings Nutrients Per ServingCalories65Vitamin A203.4 IUIron0.23 mgProtein 0.64 gmVitamin C5.33 mgCalcium7.41 mgCarbohydrate 16.76 gmFiber1.88 gmCholesterol0 mgFat 0.18 gm% Fat2.43 %Sodium2.59 mgSaturated Fat0.05 gm% Saturated Fat0.64 %Garden SaladVegetableHACCP: #1 No CookHealthier Kansas Recipe 164(Team Nutrition modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureSpinach, partly trimmed fresh, APRomaine Lettuce, APTomatoes, fresh, APCarrots, fresh, APCucumber, fresh, AP6 lb 8 oz6 lb 8 oz1 lb 5 oz15 oz14 ozHandle all produce with clean gloved hands or clean utensils.Rinse and trim spinach and lettuce, if not purchased ready-to-eat. Chop lettuce and spinach. Rinse, core and dice tomatoes. Rinse, peel and grate carrots. Rinse, peel (or score) and chop cucumbers. Toss all ingredients together. CCP: Hold for cold service at 41°F or lower. Serving Size1 Serving ProvidesYield1 cup0.5 cup vegetable, DGApproximately 6 gallons + 1 quart Nutrients Per ServingCalories15Vitamin A6101.3 IUIron1.12 mgProtein 1.32 gmVitamin C10.64 mgCalcium41.55 mgCarbohydrate 2.82 gmFiber1.48 gmCholesterol0 mgFat 0.23 gm% Fat13.61 %Sodium28.96 mgSaturated Fat0.04 gm% Saturated Fat2.07 % Ranch Potato WedgesVegetableHACCP: #2 Same Day ServiceHealthier Kansas Recipe 131Idaho Child Nutrition ProgramsIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasurePotato, russet, IQF, wedgesVegetable OilORPan Release Spray17 lb? cupAs neededPreheat oven to 325°F.Spread each bag of potato wedges over a lined sheet pan.Put oil into a squeeze bottle or dispenser and shake over all potatoes or spray generously with pan release spray.Garlic PowderOnions, dehydrated flakesParsley, driedSaltSugar, granulated? cup? cup2 cups1? Tbsp? cupIn a large bowl, mix garlic powder, dehydrated onions, parsley, salt and sugar.Evenly sprinkle ranch mixture over all pans and toss to coat.Bake 30 P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYield? cup0.5 cup vegetable, starchy100 servingsNutrients Per ServingCalories142Vitamin A9.42 IUIron1.75 mgProtein 4.04 gmVitamin C19.18 mgCalcium19.73 mgCarbohydrate 29.93 gmFiber2.15 gmCholesterol0 mgFat 1.38 gm% Fat8.7 %Sodium148.74 mgSaturated Fat0.24 gm% Saturated Fat1.49 % Strawberries & BananasFruitHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 124Ingredients100 –Servings____ServingsDirectionsWeightMeasureWeightMeasureStrawberries, frozen, unsweetened, slicedApplesauce, canned, unsweetenedBananas, AP11 lb14 lb? #10 canThaw strawberries in refrigerator.Chill cans of applesauce. Wipe tops of cans clean before opening. Mix applesauce into thawed strawberries.Handle bananas with gloved hands. Peel and slice bananas. Add to strawberries. Combine gently. CCP: Hold for cold service at 41°F or lower.Serving Size1 Serving ProvidesYield? cup (4 oz)0.5 cup fruit100 servings Nutrients per ServingCalories60Vitamin A52.66 IUIron0.5 mgProtein 0.68 gmVitamin C24.27 mgCalcium10.5 mgCarbohydrate 15.49 gmFiber2.28 gmCholesterol0 mgFat 0.20 gm% Fat2.95 %Sodium1.64 mgSaturated Fat0.05 gm% Saturated Fat0.75 %Southwestern LentilsVegetableHACCP: #2 Same Day ServiceHealthier Kansas Recipe 138Ingredients100 - ? cup ServingsOR50 - ? cup Servings____ServingsDirectionsWeightMeasureWeightMeasureLentils, brownWater2 lb 2 ozAs neededCombine lentils and water as recommended by manufacturer in a tilt skillet. Bring to boil and turn down to 225°F and cook 30 minutes with lid closed.Vegetable OilOnions, fresh, APGarlic, mincedCumin, groundChili PowderTomatoes, crushed, cannedSalt2 lb 4 oz2 lb 8 oz? cup? cup2 Tbsp? cup1 TbspChop onions.Sauté the onion and garlic in oil for 2-3 minutes to soften. Add this mixture, along with the cumin, chili powder, undrained crushed tomatoes and salt to lentils. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 10 P: Hold for hot service at 135°F or higher.Serving Size1 Serving ProvidesYieldK-8: ? cup9-12: ? cupK-8: 0.125 cup vegetable, BP + 0.125 cup vegetable, additional9-12: 0.25 cup vegetable, BP + 0.25 cup vegetable, additional1 gal + 2 qt + 1 cupNutrients Per ? Cup ServingCalories49Vitamin A159.6 IUIron1 mgProtein 2.97 gmVitamin C3.12 mgCalcium12.3 mgCarbohydrate 7.99 gmFiber3.35 gmCholesterol0 mgFat 0.76 gm% Fat13.98 %Sodium110.63 mgSaturated Fat0.12 gm% Saturated Fat2.13 %Summer Fruit SaladFruitHACCP: #1 No cookHealthier Kansas Recipe 119(Ohio Dept. of Education)Ingredients100 Servings____ ServingsDirectionsWeightMeasureWeightMeasureStrawberries, fresh, APBananas, fresh, APBlueberries, fresh, APPineapple Juice, 100%8 lb10 lb4 lb3 cupsWith gloved hands, wash berries, slice strawberries, and cut bananas into chunks. Toss with 100% pineapple juice to keep from browning and refrigerate until serving. CCP: Hold for cold service at 41°F or lower.Serving Size1 Serving ProvidesYield? cup0.5 cup fruit100 servingsNutrients Per ServingCalories66Vitamin A43.56 IUIron0.34 mgProtein 0.9 gmVitamin C27.79 mgCalcium10.14 mgCarbohydrate 16.74 gmFiber2.36 gmCholesterol0 mgFat 0.33 gm% Fat4.44%Sodium1.15 mgSaturated Fat0.06 gm% Saturated Fat0.84%Sunshine Garden SaladVegetable/FruitHACCP: #1 No CookHealthier Kansas Recipe 137 Ohio Department of EducationIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureStrawberry Preserves, sugar-free ? cupMicrowave strawberry preserves until warm and slightly runny.Italian Seasoning MixVinegar, BalsamicVegetable Oil6 Tbsp1 cup1 cupMix preserves, Italian seasoning mix, balsamic vinegar, and oil using a mixer or blender. Prepare dressing 1-2 days prior to service for maximum flavor.Mandarin Oranges, canned in 100% juice or light syrupStrawberries, fresh, APSpinach, partly trimmed, APRomaine Lettuce, AP14 lbs9 lb 12 oz3 lb 8 oz3 lb 8 ozDrain mandarin oranges. Wash and slice fresh strawberries. Wash and chop romaine lettuce. Mix with spinach.Lightly toss greens, oranges and strawberries.Just before service, toss salad mix with dressing. CCP: Hold salad for cold service at 41°F or lower.Serving Size1 Serving ProvidesYield1 cup0.25 cup vegetables, DG + 0.5 cup fruit100 servings Nutrients Per ServingCalories84Vitamin A304.8 IUIron1.09 mgProtein 1.34 gmVitamin C44.46 mgCalcium37.12 mgCarbohydrate 15.59 gmFiber2.27 gmCholesterol0 mgFat 2.5 gm% Fat26.81 %Sodium21.79 mgSaturated Fat0.36 gm% Saturated Fat3.87 %Tomato SalsaVegetableHACCP: #1 No CookHealthier Kansas Recipe 129Ingredients96 Servings____ServingsDirectionsWeightMeasureWeightMeasureTomatoes, crushed, salsa-ready, canned, not drainedGarlic PowderCilantro, driedCumin, ground Lemon Juice, cannedOnion, dehydrated flakesJalapeno Peppers, canned, drained (optional) 2 oz1 #10 can? tsp1 tsp2 Tbsp2 Tbsp? cupMix all ingredients except jalapeno peppers.Optional: Mince or puree optional jalapeno peppers before adding to the salsa. Mix well.Refrigerate for at least one hour to blend P: Refrigerate until served. Hold for cold service at 41°F or lower.May be pre-portioned.Substitutions and Variations:May increase or decrease the amount of jalapeno peppers and/or seasonings to taste.May substitute fresh peppers for canned peppers; fresh garlic for garlic powder; fresh onions for dried onions, lime juice for lemon juice, and/or fresh cilantro for dried cilantro.May substitute diced tomatoes for crushed tomatoes.Serving Size1 Serving ProvidesYield1 fl oz (2 Tbsp)0.125 cup vegetables, RO3 quartsNutrients Per ServingCalories14Vitamin A199 IUIron0.42 mgProtein .86 gmVitamin C5.57 mgCalcium7.44 mgCarbohydrate 3.07 gmFiber0.37 gmCholesterol0 mgFat 0.13 gm% Fat8.06 %Sodium102.8 mgSaturated Fat0.02 gm% Saturated Fat0.94 %Tossed SaladVegetableHACCP: #1 No CookHealthier Kansas Recipe 74 Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureSpinach, fresh, trimmed, APRomaine Lettuce, AP6 lb 8 oz6 lb 8 ozHandle salad with gloved hands. Chop spinach and Romaine lettuce into bite-sized pieces if needed. Toss P: Hold ingredients for cold service at 41°F or lower.Serving Size1 Serving ProvidesYield1 cup0.5 cup vegetables, DG100 servings Nutrients Per ServingCalories12Vitamin A5332.6 IUIron1.08 mgProtein 1.21 gmVitamin C9.46 mgCalcium38.9 mgCarbohydrate 2.04 gmFiber1.27 gCholesterol0 mgFat 0.2 gm% Fat15.53 %Sodium25.6 mgSaturated Fat0.2 gm% Saturated Fat2.3 %Angel Biscuits, Whole WheatGrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 120(Cooking Light, modified by KSDE)Ingredients100 Servings______ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatFlour, all-purpose, enrichedYeast, instantSugar, granulatedBaking PowderBaking SodaSalt 4 lb3 lb2? oz10 oz1 Tbsp 2 tsp1 Tbsp 2 tsp1 Tbsp 2 tspCombine flours, yeast, sugar, baking powder, baking soda and salt in mixing bowl using a paddle attachment on low speed.Vegetable Shortening, Trans Fat Free1 lb 4 ozCut shortening into dry ingredients with paddle attachment until mixture looks like coarse meal (about 2 minutes).Buttermilk, low-fat2 qt 2 cupsAdd buttermilk to flour mixture, mix just until ingredients are moistened.Cover and chill 1 hour.Flour for kneading:Flour, whole wheat7 ozTurn the dough out onto a floured surface; knead lightly 5 times.Roll dough into a ? inch thickness; cut with a 2? inch biscuit cutter. Biscuits should weigh approximately 2 oz each.Place the biscuits on a paper lined sheet pan.Bake in a convection oven at 450°F for 9 minutes or a conventional oven at 475°F for 12 minutes, or until golden brown.Serving Size1 Serving ProvidesYield1 biscuit2.0 oz equivalent Grains 100 biscuitsNutrients Per ServingCalories188Vitamin A11.52 IUIron1.79 mgProtein 4.83 gmVitamin C3.08 mgCalcium53.93 mgCarbohydrate 29.19 gmFiber2.71 gmCholesterol0.98 mgFat 6.37 gm% Fat30.40%Sodium231.9 mgSaturated Fat1.64 gm% Saturated Fat7.82%Blueberry Oat Muffin, Whole GrainGrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 28 (USD 349 Stafford, modified)Ingredients115 Servings___ ServingsDirectionsWeightMeasureWeightMeasureApplesauce, canned, unsweetenedEgg, whole, raw, largeOil, soybean, salad or cookingMilk, lowfat, fluid, 1%Sugar, granulated12 oz1 lb 2 oz1 lb 5 oz? #10 can9 each1? cups2? cups3 cupsBeat applesauce, eggs, oil, milk, and sugar until smooth.Oats, rolled, dryBaking PowderBaking SodaCinnamon, groundFlour, whole wheat2 lb 5 oz4 oz1 oz2 lb 4 oz3 TbspCombine oats, baking powder, baking soda, cinnamon, and flour. Add to applesauce mixture. Mix on low speed for 20-30 seconds, until all dry ingredients are moistened.Blueberries, frozen, unsweetened2 lb 8 ozAdd blueberries and mix on low speed (10-15 seconds) or by hand to incorporate into the batter.Portion #20 scoop of batter into each muffin cup sprayed with pan release spray or lined with a paper liner. Note: Could also be baked in a 12” x 20” x 2” pan and cut 6 x 4 (use 1 pan per 24 servings).Bake until lightly browned.Conventional oven: 375°F for 16-20 minutesConvection oven: 350°F for 12-16 minutesServing Size1 Serving ProvidesYield1 muffin1 oz equivalent Grains + 0.125 cup fruit115 MuffinsNutrients Per Serving Calories134Vitamin A34.96 IUIron0.97 mgProtein3.42 gmVitamin C0.49 mgCalcium76.98 mgCarbohydrate21.35 gmFiber2.61 gmCholesterol14.78 mgFat4.2 gm% Fat28.12 %Sodium180.9 mgSaturated Fat0.71 gm% Saturated Fat 4.79 %Cherry Crisp, Whole WheatGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 215USDA C-07, modifiedIngredients120 Servings___ ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatOats, rolled or quickSugar, brownMargarine, liquidCherries, canned, packed in water1 lb 14 oz1 lb 3 oz1 lb 14 oz2 lb3 #10 cansFor topping: Combine flour, rolled oats, brown sugar and margarine. Mix until crumbly. Set aside for Step 8.For filling: Drain cherries, reserving juice. For 105 servings, reserve 3 cups juice. Set juice aside.Place one #10 can of drained cherries into each steam table pan (12” x 20” x 2?”). Use 3 pans for 100 servings.Sugar, granulatedOrange Juice, frozen, unsweetenedCornstarch1 lb 4 oz? cup1 cupCombine ? cup cherry juice with cornstarch. Stir until bine remaining cherry juice with sugar and orange juice concentrate. Cook juice mixture on medium heat for 2 minutes.Add cornstarch to juice mixture. Cook over medium heat, stirring constantly until thickened, 3-4 minutes. Remove from heat and stir well.Divide liquid mixture among pans and mix.Divide topping and spread evenly over top of pans.Bake until the top is browned and crisp. Turn pans half way through the baking time to promote even baking. * Conventional oven: 425°F for 35-45 minutes* Convection oven: 350°F for 25-35 minutesCool. Cut each pan 5 x 8 (40 pieces per pan).Serving Size1 Serving ProvidesYield1 piece cut 5 x 80.5 oz equivalent Grains (Grain Based Dessert) + 0.25 cup fruit3 steam table pansCherry Crisp, Whole Wheat, continuedNutrients Per Serving Calories171Vitamin A819.5 IUIron1.64 mgProtein 2.11 gm Vitamin C3.15 mgCalcium20.07 mgCarbohydrate 27.79 gmFiber2.09 gmCholesterol0 mgFat 6.43 gm% Fat33.75 %Sodium67.15 mgSaturated Fat1.17 gm % Saturated Fat6.14 % Chocolate Chip Cookies, Whole WheatGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 1079USD 320 Wamego, modifiedIngredients100 Servings___ ServingsDirectionsWeightMeasureWeightMeasureMargarine, liquidBrown SugarSugar, granulated1 lb 3 oz1 lb1 lb 5 oz2? cupsBeat margarine and sugars with paddle attachment in mixer until smooth.Eggs, whole, rawVanilla7? oz5 large2 TbspAdd egg and vanilla to margarine/sugar mixture. Mix well.Baking PowderBaking SodaOats, quickFlour, white whole wheat13? oz1 lb 6 oz1 Tbsp ? tsp2? tspStir together baking powder, baking soda, oatmeal and flour.Add flour mixture to margarine/sugar mixture in mixer bowl. Mix just until all ingredients are moistened.Chocolate Chips, semi-sweet8? ozStir in chocolate chips.Drop by slightly rounded # 40 scoops (.92 oz) on to sheet pans (18” x 26”) lined with pan liners. Place 24 per pan in 4 rows of 6 each. Cookies will spread to about 3" in diameter as they cook.Bake until lightly browned. Turn pans half-way through the baking time to promote even baking. * Conventional oven: 350°F for 10-12 minutes * Convection oven: 325°F for 6-10 minutesDo not overbake.Cool about 5 minutes before removing from the baking sheet. Cookies will flatten as they cool.Note: If 100% whole grain white wheat flour is not available, replacing half the whole wheat flour with enriched white flour will provide a smoother texture.Serving Size1 Serving ProvidesYield1 cookie0.5 oz equivalent Grains (Grain Based Dessert)100 cookiesChocolate Chip Cookies, Whole Wheat, continuedNutrients Per Serving Calories130Vitamin A206.1 IUIron0.68 mgProtein 1.73 gmVitamin C0.0 mgCalcium21.19 mgCarbohydrate 19.2 gmFiber1.25 gmCholesterol9.3 mgFat 5.51 gm% Fat38.51 %Sodium94.55 mgSaturated Fat1.34 gm% Saturated Fat9.28 %Cornbread MuffinsGrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 127USDA B-09, ModifiedIngredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureFlour, whole wheatCornmeal, whole grainSugarBaking PowderSalt 2 lb 6 oz2 lb 6 oz12 oz2? oz 3 tspBlend flour, cornmeal, sugar, baking powder, and salt in mixer for 1 minute on low speed.Eggs, whole, largeMilk, low-fatVegetable OilPan Release Spray6 each2 qt 1? cup 1 cup 2 TbspAs neededMix eggs, milk, and oil. Add to dry ingredients and blend for 30 seconds on low speed. Beat until dry ingredients are moistened for 2-3 minutes on medium speed. DO NOT OVERMIX. Batter will be lumpy.Portion #20 disher in lined muffin tins.Bake until lightly browned:Conventional oven: 400°F for 30-35 minutes.Convection oven: 350°F for 20-25 minutes.Serving Size1 Serving ProvidesYieldK-8: 1 muffin9-12: 2 muffinsK-8: 1.25 oz equivalent Grains 9-12: 2.5 oz equivalent Grains100 muffins Nutrients Per Serving (1 muffin)Calories124Vitamin A60.44 IUIron1.08 mgProtein 2.9 gmVitamin C0 mgCalcium 62.48 mgCarbohydrate 20.58 gmFiber1.94 gmCholesterol12.29 mgFat 3.39 gm% Fat24.53 %Sodium89.01 mgSaturated Fat0.61 gm% Saturated Fat4.45 %This page intentionally left blank 3851275266636500 Honey Apple Crisp, Whole WheatGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 39USDA C-01, modifiedIngredients96 Servings___ ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatOats, rolled or quickSugar, brownCinnamon, groundMargarine, liquid2 lb1 lb1 lb 14 oz1 lb 8 oz3 TbspFor topping: Combine flour, rolled oats, brown sugar, cinnamon, and margarine. Mix until crumbly. Set aside for Step 6.Apples, sliced, canned in waterWater2 #10 cansAs neededFor filling: Drain apples, reserving juice. For 96 servings, add enough water to juice to make 3 cups liquid. Set liquid aside for Step 5.Place 5 lb 9 oz (2 qt + 3? cups or 1 #10 can) apples into each steam table pan (12” x 20” x 2-1/2”). For 96 servings, use 2 pans.HoneyCinnamon, groundLemon Juice1 lb 4oz4 oz1 TbspSpread 10 oz honey, ? Tbsp cinnamon and 1/4-cup lemon juice over apples in each pan. Stir to combine.Pour 1? cups liquid over apples in each pan.Divide topping among pans. Sprinkle 3 lb 6 oz, or approximately 2 qt + 1 cup, topping evenly over apples in each steam table pan.Bake until topping is browned and crisp.* Conventional oven: 425° F for 35-45 minutes* Convection oven: 350° F for 25-35 minutesCool. Cut each pan 6 x 8 (48 pieces) Honey Apple Crisp, Whole Wheat, continuedServing Size1 Serving ProvidesYield1 piece cut 6 x 80.75 oz equivalent Grains (Grain Based Dessert) + 0.25 cup fruit2 steam table pans Nutrients Per Serving Calories173Vitamin A254.5 IUIron1.43 mgProtein 1.8 gmVitamin C0.9 mgCalcium15.1 mgCarbohydrate 28.24 gmFiber1.37 gmCholesterol0 mgFat 5.97 gm% Fat31 %Sodium61.57 mgSaturated Fat1.08 gm% Saturated Fat5.62 %Oatmeal Cookies, Whole WheatGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 37USDA C-10, modifiedIngredients110 Servings___ ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatBaking SodaOats, rolled or quickSugar, granulatedSugar, brownCinnamon, groundCloves, ground1 lb 13 oz1 lb 4 oz14 oz1 lb 3 oz1 Tbsp 1 tsp2 tsp? tspBlend flour, baking soda, oats, sugar, brown sugar, cinnamon, and cloves in mixer for 2 minutes on low speed.Shortening, vegetable, trans fat freeMargarine, liquidEggs, wholeVanilla1 lb14 oz6 large2 TbspAdd shortening, margarine, eggs and vanilla. Mix for 1 minute on medium speed.Drop by slightly rounded #40 scoops on to sheet pans (18” x 26” x 1”) lined with pan liners. Place 24 per pan in 4 rows of 6 each. Cookies will spread out to about 3” diameter as they cook.Bake until lightly browned. Turn pans half way through the baking time to promote even baking.* Conventional oven: 350°F for 12-14 minutes* Convection oven: 300°F for 6-8 minutes Do not overbake.5. Cool completely. Remove from sheet pans.Serving Size1 Serving ProvidesYield1 each0.75 oz equivalent Grains (Grain Based Dessert)110 cookiesNutrients Per ServingCalories131Vitamin A143.7 IUIron0.47 mgProtein 1.26 gm Vitamin C0 mgCalcium7.71 mgCarbohydrate 14.76 gmFiber0.32 gmCholesterol10.15 mgFat 7.34 gm% Fat50.33 %Sodium91.08 mgSaturated Fat1.65 gm% Saturated Fat11.32 %This page intentionally left blank 3851275266636500Oatmeal Rolls, Whole GrainGrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 14(, modified)Ingredients100 Rolls____ServingsDirectionsWeightMeasureWeightMeasureOats, quick-cookingFlour, white whole wheatFlour, all-purpose, enrichedSugar, granulatedSugar, brownYeast, instant, drySalt8 oz1 lb 11 oz1 lb 8 oz1 oz5 oz2 oz? cup1 Tbsp ? tspPlace oats, flours, sugars, yeast and salt in mixer bowl. Blend with dough hook for approximately 2 minutes on low speed.Vegetable Oil4 oz? cupAdd oil and blend for approximately 2 minutes on low speed.Water2 lb 14 oz5? cups (+ up to ? cup if dough is too stiff)Add first amount of water to the dry ingredients. If dough appears too stiff, add up to 1 cup extra water per 100 servings. More or less water can be added as needed. Mix for 1 minute on low speed or until all water is mixed with the dry ingredients.Knead dough on medium speed for 8-10 minutes until dough is properly developed. Use the gluten stretch test. (At 8 minutes, stretch the dough like a rope. If it breaks, continue to mix 2 additional minutes).Pan Release SprayAs neededDivide dough into four balls (approximately 2 lb + 6 oz each) per recipe for every 100 rolls. Spray with pan release spray or cover with plastic wrap until ready to shape. Shape each ball into 100 1 oz rolls. Place 5 x 10 on sheet pans (18” x 26” x 1”) lined with pan liners.Oatmeal Rolls, Whole Grain, continuedIngredients100 Rolls___ ServingsDirectionsWeightMeasureWeightMeasureProof in a warm area until double in bulk (30-50 minutes).Bake until lightly browned:* Conventional oven: 375°F for 18-20 minutes* Convection oven: 325°F for 12-14 minutesTurn pans half-way through the baking time to promote even baking. Recommended internal temperature for baked bread Is 196-198°F.Lightly spray rolls with pan release spray when baking is completed. Let cool.Serving Size1 Serving ProvidesYield1 roll1 oz equivalent Grains100 rolls Nutrients Per Roll Calories68Vitamin A0.22 IUIron0.77 mgProtein 1.76 gmVitamin C2.27 mgCalcium6.63 mgCarbohydrate 12.76 gmFiber1.1 gmCholesterol0.00 mgFat 1.32 gm% Fat17.58 %Sodium89.73 mgSaturated Fat0.2 gm% Saturated Fat2.67 %Rice Crispy Bars, Whole GrainGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 82Ingredients96 Servings____ServingsDirectionsWeightMeasureWeightMeasureMargarine, liquidMarshmallowsCereal, Crispy Rice,whole grain Pan Release Spray12 oz3 lb 12 oz3 lbAs neededHeat oven to 200°F.Add margarine and 1 lb 4 oz of marshmallows in each full 2” steam table pan (12” x 20” x 2”). Mix.Return to oven. When marshmallows are completely melted remove from oven and gently mix in 3 quarts of cereal per pan.Press mixture evenly and lightly into the pan. Spray utensil or gloved hands with pan release spray to prevent sticking to the mixture.Cool completely before cutting. Cut each pan 4 x 8.Serving Size1 Serving ProvidesYield1 each0.5 oz equivalent Grains (Grain Based Dessert)3 steam table pansNutrients Per ServingCalories133Vitamin A717.1 IUIron4.25 mgProtein 1.24 gmVitamin C7.09 mgCalcium0 mgCarbohydrate 25.99 gmFiber0.47 gmCholesterol0 mgFat 3.02 gm% Fat20.38 %Sodium118.8 mgSaturated Fat0.51 gm% Saturated Fat3.42 %Royal Brownies, Whole WheatGrain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 62USDA C-21, modifiedIngredients100 Servings___ ServingsDirectionsWeightMeasureWeightMeasureSalad OilSugar, granulatedVanilla ExtractApplesauce, unsweetened3 lb 4 oz2 lb 8 oz1? cup1 Tbsp4? cupCream oil, sugar, vanilla and applesauce in mixer with paddle attachment for 5 minutes on medium speed. Scrape down sides of bowl.Egg Whites, raw1 lb 8 oz20 largeAdd eggs and mix for 1 minute on medium speed. Scrape down sides of bowl.Flour, white whole wheatCocoa Powder, unsweetenedBaking Soda1 lb 14 oz12 oz2 TbspIn a separate bowl, combine flour, cocoa and baking soda. Mix for 1 minute on medium speed.Add dry mixture to creamed ingredients and mix for 30 seconds on low speed, then for 1 minute on medium speed. Batter will be very thick.Spread batter evenly in a full sheet pan (18” x 26” x 1”) which has been lightly coated with pan release spray. Pan Release SprayAs neededBake until set but still moist in the center:* Conventional oven: 350°F for 20-30 minutes* Convection oven: 300°F for 18-25 minutesCut each pan 10 x 10. Powdered SugarAs neededOptional: Brownies may be lightly dusted with powdered sugar.Serving Size1 Serving ProvidesYield1 each0.5 oz equivalent Grains (Grain Based Dessert)1 sheet pan (cut 10x10)Nutrients Per Serving Calories130Vitamin A3.29 IUIron0.97 mgProtein 2.51 gmVitamin C0.14 mgCalcium9.45 mgCarbohydrate 24.26 gmFiber2.25 gmCholesterol0 mgFat 3.89 gm% Fat26.96 %Sodium87.87 mgSaturated Fat0.77 gm% Saturated Fat5.35 %Savory RiceGrainsHACCP: #2 Same Day ServiceHealthier Kansas Recipe 17(USD 306 Southeast of Saline, modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureRice, brown, long grain, dryRice, long grain & wild mix (with seasoning packet)Onions, dehydratedParsley, dried5 lb20 oz4 oz4 TbspSpray 12”x20”x4” steam pans (1 pan per 100 servings) with pan release spray. Place dry rices, dehydrated onion, and parsley flakes in pans.Set seasoning packets from wild rice mix aside for step 3.Oil, canolaBase, chicken, low sodiumWater12 oz6 oz16 lb2 galMix water, seasoning packets, chicken base, and oil. Stir until seasoning and chicken base are dissolved.Pour water/broth over rice mix and stir. Cover pan with foil.Bake:*Conventional oven: 350°F for 40-45 minutes.*Convection oven: 325°F for 30-35 minutes. Fluff when ready to serve. Serve P: Hold at 135°F or higher.Serving Size1 Serving ProvidesYield#8 scoop (1/2 cup)1 oz eq GrainsAbout 50 cupsNutrients Per ServingCalories143Vitamin A5.15 IUIron0.69 mgProtein 2.91 gmVitamin C0.95 mgCalcium18.82 mgCarbohydrate 23.03 gmFiber1.02 gmCholesterol0.74 mgFat 4.34 gm% Fat27.31 %Sodium116.87 mgSaturated Fat0.71 gm% Saturated Fat4.5 %Seasoned Brown RiceGrainsHACCP: #2 Same Day ServiceHealthier Kansas Recipe 142 Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureRice, brown, long-grain, dryPepper, black, groundSaltGarlic powderWater6 lb 12 oz11 lb1 Tbsp? cup? cup5 qt 2 cupSpray 12”x20”x4” steam pans (1 pan per 100 servings) with pan release spray. Combine rice, spices, and water in pans. Cover pans with foil.Bake:*Conventional oven: 350°F for 40-45 minutes.*Convection oven: 325°F for 30-35 minutes. Fluff when ready to serve. Serve P: Hold at 135°F or higher.*based on 1 oz dry = 1 oz equivalent (? cup) cookedServing Size1 Serving ProvidesYield#8 scoop (1/2 cup)1 oz eq GrainsAbout 50 cupsNutrients Per ServingCalories117Vitamin A0.38 IUIron0.51 mgProtein 2.58 gmVitamin C0.01 mgCalcium10.09 mgCarbohydrate 24.38 gmFiber1.15 gmCholesterol0 mgFat 0.91 gm% Fat6.99 %Sodium569.84 mgSaturated Fat0.18 gm% Saturated Fat1.42 % Snickerdoodles, Whole WheatGrain Based DessertHACCP: Non-hazardous/OtherHealthier Kansas Recipe 19(USD 267 Renwick, modified)Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureMargarine, liquidSugar, granulatedEggs, whole, rawVanilla ExtractMilk, fluid, 1%Flour, whole wheatBaking PowderBaking SodaSaltNutmegCinnamon, ground1 lb2 lb4 oz2 lb 8 oz2 cups5 large1 Tbsp 1 tsp1 Tbsp 1 tsp2 tsp2 tsp1? tsp1 Tbsp 1 tspCream margarine and sugar in mixer with paddle attachment on medium speed for 10 minutes.Add eggs, vanilla, and milk. Mix for 1 minute on low speed or until smooth. Scrape down bowl.In a separate bowl, combine flour, baking powder, baking soda, salt, nutmeg, and cinnamon. Gradually add to the creamed mixture and mix for 1 minute on low speed until blended.Place on sheet pan with parchment paper. Portion with a #40 scoop.Sugar, granulatedCinnamon, ground8 oz1 TbspCombine sugar and cinnamon and sprinkle over cookies.Bake until light brown: Convection oven 350°F for 6 minutes or Conventional oven 375°F for 8 minutes.Serving Size1 Serving ProvidesYield1 cookie 0.5 oz equivalent Grains (Grain Based Dessert)100 cookies Nutrients Per ServingCalories120Vitamin A177.6 IUIron0.5 mgProtein 1.86 gmVitamin C0.01 mgCalcium19.55 mgCarbohydrate 19.81 gmFiber1.31 gmCholesterol9.36 mgFat 4.11 gm% Fat30.8 %Sodium131.86 mgSaturated Fat0.79 gm% Saturated Fat5.93 %Trans Fat0.00 gmSpanish Brown RiceGrainsHACCP: #2 Same Day ServiceHealthier Kansas Recipe 237 Ingredients100 Servings____ServingsDirectionsWeightMeasureWeightMeasureRice, brown, long-grain, drySalsa, canned, mildWater6 lb 12 oz10 lb7 cupSpray 12”x20”x4” steam pans (1 pan per 100 servings) with pan release spray. Combine rice, picante sauce, and water in pans. Cover pans with foil.Bake:*Conventional oven: 350°F for 40-45 minutes.*Convection oven: 325°F for 30-35 minutes. Fluff when ready to serve. Serve P: Hold at 135°F or higher.*based on 1 oz dry = 1 oz equivalent (? cup) cookedServing Size1 Serving ProvidesYield#8 scoop (1/2 cup)1 oz eq GrainsAbout 50 cupsNutrients Per ServingCalories119Vitamin A56 IUIron0.45 mgProtein 2.44 gmVitamin C0 mgCalcium8.82 mgCarbohydrate 24.89 gmFiber1.49 gmCholesterol0 mgFat 0.9 gm% Fat6.76 %Sodium132.29 mgSaturated Fat0.18 gm% Saturated Fat1.36 %Whole Wheat Bread, 51%GrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 107USDA B-16, modifiedIngredients100 Slices____ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatFlour, all-purpose, enrichedDry Milk, instant, nonfatSugar, granulatedYeast, instant, drySalt1 lb 14 oz1 lb 12 oz4 oz6 oz2 oz1 oz? cup? cup1 Tbsp 1 tspPlace flour, dry milk, sugar, yeast and salt in mixer bowl. Blend with dough hook for approximately 2 minutes on low speed.Vegetable Oil7 ozAdd oil and blend for approximately 2 minutes on low speed.Water (Calculate water temperature by subtracting the temperature of the dry ingredients from 145°)1 qt 2 Tbsp(+ up to ? cup if dough is stiff)Add first amount of water to the dry ingredients. If dough appears too stiff, add up to ? cup extra water per 100 servings. More or less water can be added as needed. Mix for 1 minute on low speed or until all water is mixed with the dry ingredients.Knead dough on medium speed for 8-10 minutes until dough is properly developed. Use the gluten stretch test. (At 8 minutes, stretch the dough like a rope. If it breaks, continue to mix 2 additional minutes).Pan Release SprayAs neededDivide dough into two balls (approximately 3 lbs 6 oz each) per recipe for every 100 1 oz slices. Spray with pan release spray or cover with plastic wrap until ready to shape. Shape each ball into a smooth roll 24” long. Place lengthwise, one or two per pan, on sheet pans (18” x 26” x 1”) lined with pan liners.Whole Wheat Bread, 51%, continuedIngredients100 Slices___ ServingsDirectionsWeightMeasureWeightMeasureProof in a warm area until double in bulk (30 - 50 minutes).Bake until lightly browned:* Conventional oven: 400°F for 28-40 minutes* Convection oven: 350°F for 20-30 minutesTurn pans half-way through the baking time to promote even baking. Recommended internal temperature for baked bread Is 196-198°F.Lightly spray loaves with pan release spray when baking is completed. Let cool.Trim off the crust on the ends of each loaf.Cut each loaf into 50 slices for 1 oz slices.Serving Size1 Serving ProvidesYield1 slice 1.0 oz equivalent Grains100 slices2 loaves Nutrients Per Slice Calories85Vitamin A0.17 IUIron0.85 mgProtein 2.32 gmVitamin C2.33 mgCalcium19.69 mgCarbohydrate 14.57 gmFiber1.20 gmCholesterol0.2 mgFat 2.22 gm% Fat23.48 %Sodium116.8 mgSaturated Fat0.33 gm% Saturated Fat3.5 %Whole Wheat Cinnamon Puff, 51%Grain Based DessertHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 46Ingredients100 Servings___ ServingsDirectionsWeightMeasureWeightMeasureDough from Whole Wheat Roll, 51%,(HKM Recipe 877)6 lb 4 oz(1 recipe for 100 rolls)Form 1 oz rolls from dough. Place in rows of 7 across and 10 down on sheet pans (18” x 26” x 2”) lined with pan liners.Place in a warm area (about 90°F) until double in size (about 30-50 minutes).Sugar, granulatedCinnamon, ground3 oz6 Tbsp1? TbspMix sugar and cinnamon in a separate bowl. Butter-Flavored SprayAs NeededWhen rolls have risen, spray evenly with butter-flavored spray so that roll tops are covered.Sprinkle cinnamon sugar over the tops of the rolls, 2 oz per pan.Bake until lightly browned. Turn pans half-way through the baking time to promote even baking.* Conventional oven: 400°F for 18-20 minutes* Convection oven: 350°F for 12-14 minutesRecommended internal temperature for baked rolls is 196-198°F.Powdered SugarVanilla ExtractWater10 oz2 oz2 cups1 Tbsp? cupLet rolls cool 5-10 minutes.Mix powdered sugar, vanilla and water to make a thin glaze. Adjust the amount of water as needed.Drizzle glaze from a squeeze bottle, spoon or spatula in random lines over the tops of the rolls. Serve warm.Serving Size1 Serving ProvidesYield1 each1.0 oz equivalent Grains (Grain Based Dessert)100 rollsNutrients Per ServingCalories101Vitamin A27.16 IUIron0.86 mgProtein 2.33 gmVitamin C2.34 mgCalcium20.97 mgCarbohydrate 18.42 gmFiber1.26 gmCholesterol0.20 mgFat 2.22 gm% Fat19.73 %Sodium117 mgSaturated Fat0.33 gm% Saturated Fat2.95 %This page intentionally left blank 3851275266636500Whole Wheat Cinnamon Rolls, 51%Grain Based Dessert HACCP: Non-Hazardous/OtherHealthier Kansas Recipe 167Ingredients144 Servings___ ServingsDirectionsWeightMeasureWeightMeasure51% White Whole Wheat Roll Dough (HKM Recipe 877)Pan Release Spray12 lb 8 oz(2 Recipes for 100 rolls)As neededPrepare dough according to HKM Recipe 877. Form dough into 3 lb balls (4? balls for 144 servings) and spray with pan release spray or cover with plastic wrap.Sugar, granulatedCinnamon, ground1 lb2 cups? cupMix sugar and cinnamon in a separate bowl. Salad Oil2 oz? cupSpray counters and dough lightly with pan release spray if needed to prevent dough from sticking. Roll each ball into a rectangle 24” x 10” x ?” thick.Brush dough with oil. Sprinkle with approximately ? cup cinnamon-sugar mixture per rectangle. Roll rectangle on the long side to form a long slender roll. Pinch long edge into roll to seal. Cut each full roll into 24 ?-inch circles. Cut the ? roll into 12 circles.Place rolls on sheet pans (18” x 26” x 1) lined with pan liners in 8 rows with 6 per row (48 per pan). Place in a warm area (90°F) until double in size (30-50 minutes).Bake until lightly browned. Turn pans half-way through the baking time to promote even baking.* Conventional oven: 400°F for 18-20 minutes* Convection oven: 350°F for 12-14 minutes Recommended internal temperature for baked rolls is 196-198°F.Powdered SugarVanilla ExtractWater1 lb 4 oz4 oz3? cups2 TbspLet rolls cool 5-10 minutes.Mix powdered sugar, vanilla and water to make a thin glaze. Adjust the amount of water as needed.Drizzle glaze from a squeeze bottle, spoon or spatula in random lines over the tops of the rolls. Serve warm.Whole Wheat Cinnamon Rolls, 51%, continuedServing Size1 Serving ProvidesYield1 each1.25 oz equivalent Grains (Grain Based Dessert)144 rolls Nutrients Per ServingCalories151Vitamin A38.95 IUIron1.23 mgProtein 3.25 gmVitamin C3.26 mgCalcium33.24 mgCarbohydrate 27.81 gmFiber1.97 gmCholesterol0.28 mgFat 3.46 gm% Fat20.67 %Sodium162.5 mgSaturated Fat0.52 gm% Saturated Fat3.08 %Whole Wheat French Garlic Bread, 51%GrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 163Food for 50, modifiedIngredients120 Servings (1/2 slice per serving)____ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatFlour, all-purpose, enrichedSugar, granulatedSaltYeast, instant, dry3 lb 2 oz2 lb 14 oz2? oz2 oz1? oz4? Tbsp3 TbspPlace flours, sugar, salt and yeast in mixer bowl. Using a dough hook, blend on low speed approximately 2 minutes.Vegetable Oil3 ozSlowly add oil and blend on low speed for approximately 2 minutes.Water (Calculate water temperature by subtracting the temperature of the dry ingredients from 145°)2 qt ? cupSlowly add water to the dry ingredients and mix for 1 minute on low speed or until all water is mixed with the dry ingredients. If dough is too stiff to mix well, add up to 1 cup extra water per 100 servings.Knead dough on medium speed for 8-10 minutes until dough is properly developed. Use the gluten stretch test: At 8 minutes, stretch the dough like a rope. If it breaks, continue to mix 2 additional minutes.CornmealPan Release Spray4-6 TbspAs neededDivide dough evenly into balls weighing approximately 3 lb 6 oz each. Shape each piece into a smooth loaf by rolling dough using rolling pin or sheeter to 24” x 18”. Roll, jelly roll style, into tight 24” loaf. Place lengthwise, one or two per pan, on sheet pans (18” x 26” x 1”) which have been lined with pan liners and sprinkled with approximately 2 tablespoons of cornmeal per pan.Proof in a warm area (about 90°F) until double in size, approximately 30-50 minutes.With a sharp knife, make 5 or 6 diagonal slits ?” deep across the top of each loaf.Whole Wheat French Garlic Bread, 51%, continuedIngredients120 Servings (1/2 slice per serving)____ ServingsDirectionsWeightMeasureWeightMeasureGarlic-Flavored SprayAs neededBake until lightly browned. * Conventional oven: 400°F for 18-20 minutes* Convection oven: 375°F for 15-20 minutes Turn pans half-way through the baking time to promote even baking. Recommended internal temperature for baked rolls is 196-198°F.Lightly spray loaves with pan release spray when baking is complete to improve the appearance. Let cool.Trim off the crusts on the ends of each loaf.Cut each loaf into 20 slices. Cut each slice in half for 1 serving.Lightly spray each slice with garlic-flavored spray. Hold and serve warm.Optional: For a shiny crust, brush loaves before baking with an egg wash made from one slightly beaten egg and one tablespoon water or milk.Serving Size1 Serving ProvidesYield? slice (1.35 oz)K-6: 1.25 oz equivalent Grains120 servings: ? slice3 loaves Nutrients in 1/2 SliceCalories87Vitamin A0 IUIron1.16 mgProtein 2.66 gmVitamin C1.18 mgCalcium8.0 mgCarbohydrate 17.47 gmFiber1.66 gmCholesterol0 mgFat 1.02 gm% Fat10.58 %Sodium184.2 mgSaturated Fat0.16 gm% Saturated Fat1.63 %Whole Wheat Rolls, Breadsticks and Buns, 51%GrainsHACCP: Non-Hazardous/OtherHealthier Kansas Recipe 877USDA B-16, modifiedIngredients100 – 1 oz Servings(50 – 2 oz servings)____ServingsDirectionsWeightMeasureWeightMeasureFlour, white whole wheatFlour, all-purpose, enrichedDry Milk, instant, nonfatSugar, granulatedYeast, instant, drySalt1 lb 14 oz1 lb 12 oz4 oz6 oz2 oz1 oz? cup? cup1 Tbsp 1 tspPlace flour, dry milk, sugar, yeast and salt in mixer bowl. Blend with dough hook for approximately 2 minutes on low speed.Vegetable Oil7 ozAdd oil and blend for approximately 2 minutes on low speed.Water (Calculate water temperature by subtracting the temperature of the dry ingredients from 145°)1 qt 2 Tbsp(+ up to ? cup if dough is stiff)Add first amount of water to the dry ingredients. If dough appears too stiff, add up to ? cup extra water per 100 servings. More or less water can be added as needed. Mix for 1 minute on low speed or until all water is mixed with the dry ingredients. Knead dough on medium speed for 8-10 minutes until dough is properly developed. Use the gluten stretch test: At 8 minutes, stretch the dough like a rope. If it breaks, continue to mix 2 additional minutes.Pan Release SprayAs neededForm rolls from dough by pinching off 1 oz pieces and shaping. Place rolls in rows of 7 across and 10 down on sheet pans (18" x 26" x 1") which have been lined with pan liners. (See variations below for shaping breadsticks and hamburger buns.)Place in a warm area (about 90°F) until double in size, approximately 45-60 minutes.Whole Wheat Rolls, Breadsticks and Buns, 51%, continuedIngredients100 Servings___ ServingsDirectionsWeightMeasureWeightMeasureBake until lightly browned.* Conventional oven: 400°F for 18-20 minute* Convection oven: 350°F for 12-14 minutesTurn pans half-way through the baking time to promote even baking.Recommended internal temperature for baked rolls is 196-198°F.Rolls will have a better appearance if lightly sprayed with pan release spray when they come out of the oven.Serving Size1 Serving ProvidesYield1 each1 oz roll/breadstick = 1.0 oz equivalent Grains2 oz bun = 2.0 oz equivalent GrainsApproximately 6 lbs + 4 oz of dough100 rolls/breadsticks (1 oz each)50 buns (2 oz each)Nutrients Per Serving Calories85Vitamin A26.82 IUIron0.85 mgProtein 2.32 gmVitamin C1.22 mgCalcium19.67 mgCarbohydrate 14.5 gmFiber1.2 gmCholesterol0.2 mgFat 2.22 gm% Fat23.55 %Sodium101.3 mgSaturated Fat0.33 gm% Saturated Fat3.52 %Whole Wheat Rolls, Breadsticks and Buns, 51%, VariationsBreadstick VariationFollow steps 1 – 5 for Whole Wheat Rolls. At step 6, pinch 1-ounce dough balls stretching to make “sticks”. Place in rows 3 across and 17 down on sheet pans lined with pan liners. OR weigh out 3-pound 3-ounce dough balls. Place one ball per pan. Roll or spread to fill pan. Cut 3 across and 17 down.Brush sticks with margarine or butter and sprinkle lightly with garlic powder for a Garlic Breadstick.Continue with remaining steps.Hamburger Bun VariationFollow steps 1 – 5 above.At step 6, form 2 oz dough balls. Flatten with a rolling pin, or with hands, or place on sheet pans, cover with a tray liner and flatten buns with a second sheet pan. Continue with remaining steps.Note: Dough made with whole wheat flour will absorb more water and requires increased rising/proofing time. Mixing time is less because the bran from the whole grain cuts through developing gluten strands with increased mixing resulting in a product with low volume. Even an additional one minute mixing time with whole grains can make a difference in quality. Figuring water temperature so that the final dough temperature is approximately 80°F is essential for quality bread products.Notes ................
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