Ers.texas.gov



March Employee Email CopySubject Line: March Wellness Events! National Nutrition MonthDear [Insert Agency/Higher Ed. Institution} employees,I hope you and your family have recovered from the winter storm and are getting back into your regular wellness routine, or are preparing to start one! With the many challenges we have faced lately, it is especially important to care for our mental and physical well-being. I want to ensure that you have access to the resources that can help you and your family thrive during challenging times. Each month we are focusing on a different wellness topic, creating a whole-person approach. March is National Nutrition Month, bringing you several webinars on various nutrition topics with experts in the field of health and nutrition. I have attached a flyer with more information and direct registration links. ATTACH WEBINAR FLYER FROM TOOLKIT You can also find these events and more through the ERS Wellness Events Calendar. Whether you are interested in changing your nutrition, learning about the recent updates to the USDA Dietary guidelines, want to learn to make some new recipes, or have considered intermittent fasting, there is an opportunity for you this month! [Optional: if participating in Get Fit Texas} Also, just a friendly reminder that there are fitness opportunities available each day through the new calendar feature of the Get Fit Texas site and the administrators added snow shoveling and wood gathering to the list of approved activities in case that was something you found yourself doing during the recent winter storm! Be sure to log your activities in Please let me know if you have any questions or concerns.In health,Your Wellness Coordinator ................
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