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How To Make The Healthiest Cup Of Coffee
i this is Tim Thomas with Peak Performance Organic Coffee and since I'm not a fan of long ebooks let's get straight to the point and focus on the information that will be most useful for you and your health right now!
With approximately 83% of American adults drinking coffee in some form each and every day, coffee is easily the most popular beverage in the world (excluding water of course).
With so many people also becoming more and more health conscious and trying to lose weight, it's amazing that more people aren't taking a good look at this #1 beverage they consume so often.
The wrong cup of coffee can easily set you back both in terms of your bodyweight as well as your overall health level, according to the Association of Official Analytical Chemists Journal, who examined the levels of mycotoxins in commercial grade coffee.
"So let's jump right in and look at where most people get it all wrong.
"
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How To Make The Healthiest Cup Of Coffee
The Biggest UNHEALTHY Mistakes
People Make With Their Coffee
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How To Make The Healthiest Cup Of Coffee
Mistake #1
Drinking commercial grade coffee that's been sprayed with pesticides.
The first thing you must consider So in essence, you're getting the exact when trying to brew a healthier cup opposite effect you desired when you
is where it all began. Where did those reached for your morning boost...
coffee beans come from? Gone are Instead you're actually setting yourself
the days where coffee was organically up for a morning crash!
grown on local farms. Today, you're
likely picking those beans up from your Instead of getting your hit of quality
local supermarket or coffee shop, where physical and mental energy, you're
they have come from commercialized left feeling worse than you did before!
coffee crops.
Which makes you then reach for another
cup of coffee... and the unhealthy cycle
Drinking non-organic coffee has become only continues to worsen!
so mainstream these days that it may not
seem like much of a problem... but keep Buying organic is not only better for
in mind those crops are often sprayed the body but it is also better for the
with a number of pesticides, leading to environment. Natural farming does not
beans that can be downright toxic for add synthetic or harmful compounds to
your body and lead to inflammation. the earth, making both the food you eat
and the environment in which you live
This not only lowers the overall health safer for everyone.
qualities of the bean, but it also degrades
the taste.
What's more is that most of today's commercial grown coffee is devoid of the natural antioxidants found in the beans and is more likely to make you crash just shortly after you consume it, according to a study published in the Food Chemistry journal.
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How To Make The Healthiest Cup Of Coffee
Mistake #2
Putting Sugar, Syrups, or other sweeteners in
your coffee.
Iremember severalyearsagoIordered Sugar will spike blood glucose levels, an iced coffee from a Starbucks. which then leads to a rapid release of
insulin into the blood stream.
As I looked across the counter, I was
shocked to see the barista pump some This is bad for your brain, bad for weight
huge squirts of syrup into my iced loss, bad for inflammation... it's bad for
coffee.
your overall health!
When I asked what he was doing, he replied that unless I specifically request no sugar or syrup... The standard way they make the iced coffee is with syrup to sweeten it and make it taste better.
Needless to say, many coffee shops don't give a damn about your health!
No wonder I was left feeling shaky and with a huge crash after drinking that garbage commercial grade coffee sugar bomb!
And remember, it doesn't necessarily have to be a packet of pure sugar you add to your coffee. Any sort of flavored coffee syrup or other sweet tasting substances being added will all do virtually the same thing.
(Keep reading to learn some great healthy alternatives!)
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How To Make The Healthiest Cup Of Coffee
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