Leitrimcoco.ie
Sources include lean meat, nuts, eggs, poultry and fish. Salmon, fresh tuna and kippers are also packed with heart-healthy omega 3 fats. Keep your bones healthy by having 3 servings of low-fat dairy foods (milk, yoghurt, or cheese) each day. Fortified products with added calcium and vitamin D are even better. Choose heart-healthy fats: ................
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