Improving and Maintaining Healthy Sleep Habits
Most adults from age 18 to 65 need about 7 to 9 hours of restful sleep. Older adults may need a little less sleep, only about 7 to 8 hours per night. ... The best way to improve your sleep habits is through a healthy lifestyle. This will raise your melatonin at night and lower your cortisol/stress hormone in the evening (and help to keep it at ... ................
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