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PSHCETheme: Healthy Lifestyles Summer 1 Week 4663440343535Activity TwoNow complete the rest of your personal plan regarding sleep, this may help so it may include having 30 minutes screen free time before bed, perhaps reading a book instead. Finally include any other possible healthy changes you could make eg more fresh air etc.00Activity TwoNow complete the rest of your personal plan regarding sleep, this may help so it may include having 30 minutes screen free time before bed, perhaps reading a book instead. Finally include any other possible healthy changes you could make eg more fresh air etc.Class 776200157480Activity OneLook at this website and find out what a healthy diet consists of is information about sugar swaps and how you can eat more healthily and also information about exercise. Then develop your personal plan for a healthy lifestyle using the table below stating diet and exercise changes that you could improve. It may be that you eat more fruit or that you do the Joe Wicks workout daily for example. This link may also be of interest OneLook at this website and find out what a healthy diet consists of is information about sugar swaps and how you can eat more healthily and also information about exercise. Then develop your personal plan for a healthy lifestyle using the table below stating diet and exercise changes that you could improve. It may be that you eat more fruit or that you do the Joe Wicks workout daily for example. This link may also be of interest Produce a personal action plan for a healthy lifestyle to include diet, exercise and sleep.Action requiredTimescaleDietExerciseSleepOther possible healthy actions1003935473138500 ................
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