Www.greeleyschools.org



Healthy Hearts 5th Grade Colorado Academic Standards1714501161415Throughout Healthy Hearts Education Discussion and Workbook with props, the students will have the opportunity to meet the Colorado Academic Standards for Health and Physical Education00Throughout Healthy Hearts Education Discussion and Workbook with props, the students will have the opportunity to meet the Colorado Academic Standards for Health and Physical Education-89535024384000Comprehensive Health and Physical Education 2. Physical and Personal Wellness1. Demonstrate the ability to engage in healthy eating behaviorsHealthy Hearts presentation and workbook discusses:Identify good food choices they are already makingMyPlateBuilding healthy meals, portion size, moderationToo much sugar in food/drinks can cause weight gain and tooth decayNeed protein to maintain body tissues and build muscle Dairy products give your body calcium, vitamin D and proteinBreakfast can help with memory, alertness, concentration, problem-solving skills, test scores, attendance and moodUnsaturated fats increase HDL (good) cholesterolSaturated fats increase LDL (bad) cholesterol4. Demonstrate interpersonal communication skills needed to discuss personal health problems to establish and maintain personal health and wellnessHealthy Hearts presentation and workbook discusses the benefits of:Eating smarterTalking to their families about the food they are buyingGoing out to eat lessHaving fewer sugary drinksHealthy lunch/snack optionsFood label activityNutrition goalsGenetics section has family health history tree Opens up the conversation about their health and geneticsIncreases awareness and helps to make better lifestyle choices 5210 goals Have a parent, teacher or friend sign with them for accountabilityPrepared Graduates in the Physical and Personal Wellness standard are:Participate regularly in physical activity Healthy Hearts presentation discusses the health impacts of:Physical inactivityBlood pressure increases, increases risk of heart diseaseExerciseIncreases HDL cholesterol which helps keep our arteries clear of plaque build-upFun, keeps the body strong, helps blood flow and maintains healthy blood pressure, body weight and cholesterol levelStrengthens heart muscleHeart healthy physical activityIncrease heart rateBreathing rateSweat/heat outputAchieve and maintain a health-enhancing level of physical fitness Healthy Hearts presentation discusses the health impacts of:60 minutes of physical activity every dayCan break up that time, it doesn’t need to be done all at once Apply knowledge and skills to engage in lifelong healthy eatingHealthy Hearts presentation and workbook discusses the benefits of:MyPlateBuilding healthy meals, portion size, moderationSaturated vs unsaturated fatsEmphasize lifelong healthy eating because it will affect their health later in lifePlaque can start to form and build at age two Apply knowledge and skills related to health promotion, disease prevention, and health maintenanceHealthy Hearts program discusses:Promotes health and health maintenanceHelp prevent heart disease and other factors of living an unhealthy lifestyle:Heart attack, stroke, hypertension and atherosclerosis3. Emotional and Social Wellness1. Analyze internal and external factors that influence mental and emotional health Healthy Hearts presentation and workbooks discusses the health impacts of:A healthy lifestyle will help mentallyFeel better, more energy, more focused and improve confidenceFactors that influence our mental and emotional health:Eating habits, exercise and managing our stress How to manage stressNot managing stress can lead to high blood pressure and heart diseaseProvide examples of healthy ways to manage stressStudents draw how they best manage stressEveryone has stress in their life but it is important we learn how to manage it in healthy ways vs. unhealthy ways4. Prevention and Risk Management1. Access valid information about the effects of tobacco use and exposure to second-hand smokeHealthy Hearts presentation and workbooks discusses the health impacts of:Using tobacco products damages the lungs and ages the bodyVideo of normal lungs versus smoker’s lungsSmoking makes LDL stick to the arteries, lowers HDL cholesterol and increases blood pressureCost of smokingStudents write or draw what they would rather spend their money onSecond-hand smokePolite and respectful ways to create a smoke free zone around family and friendsWays to say no to tobacco as they get older Prepared Graduates in the Prevention and Risk Management standard are: Apply knowledge and skills to make health-enhancing decisions regarding the use of alcohol, tobacco, and other drugsHealthy Hearts presentation and workbooks discusses the health impacts of:Benefits of quitting (never too late to quit smoking)Blood pressure and heart rate decreaseNicotine is out of the bodyLess coughing, more energyRisk of heart attack and stroke dropE-cigarettes have negative effects on the bodyIncrease blood pressure, contain heavy metals, small particlesScienceGrade Level Expectation2. Life Science2. Human body systems have basic structures, functions and needsHealthy Hearts program discusses:Human body:General heart anatomy, blood flow, cholesterol, plaque, heart disease, exercise, healthy eating, smoke/tobacco effects, blood pressure, stress and geneticsLive a healthy lifestyle because plaque build-up can start very young The body needs healthy food and exercise to stay focused and energized Genetics:Learn about family health history Obtain their own numbers to lower risk of heart disease ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download