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Mid Morning: Medifast Chai Latte. Lunch: 4-ounces deli turkey over 2-cups of salad greens with 1/2-cup diced cucumber, tomato and green pepper (add 1-2 tablespoons reduced-calorie salad dressing if desired) Mid Afternoon: Medifast Chicken Noodle Soup. Dinner: 5-ounces poached salmon, 1-cup green beans. Evening: Medifast Banana Pudding with ................
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