Healthy Fats
• Choose unsaturated fats instead of the unhealthy types. Saturated fats and trans fats are unhealthy fats. • These fats increase cholesterol and triglyceride levels. This puts you at greater risk of heart attack or stroke. • Limit these unhealthy fats. Tips for Choosing Healthy (Unsaturated) Fats • Snack on a handful of nuts or ... ................
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