Healthy vs. Unhealthy Fats - University of Illinois at Chicago
Healthy vs. Unhealthy Fats
Ever wonder about what is a good vs. bad fat?
Try adding these to your diet:
Your body needs good fats!
Good fats: Omega-3s (Do not fry the fish!)
Salmon Trout , Catfish, Mackerel Flaxseed Walnuts Fish oil pills (Take with food, and make sure they contain both DHA and EPA.)
Fat-free does not always mean healthy for you. Many "low or fat-free" foods are high in sugar, bad carbs, calories, and chemicals!
Good fats: Mono-saturated (A couple of handfuls of nuts will do!)
Avocados Hazelnuts, Almonds, Brazil nuts, Cashews Sesame seeds Pumpkin seeds Tofu Olive, vegetable, and peanut oils
Limit or cut these from your diet:
Bad fats: Saturated fats
High-fat cuts of meat (beef, lamb, and pork) Chicken with the skin High-fat dairy products (such as whole milk and soft cheeses) Coconut oil, Palm oil
Very bad fats: Trans fatty acids
Fried foods Store-bought baked goods and cookies Store-bought icings and frostings Packaged snack foods and crackers Microwave popcorn Stick margarines and shortening Store-bought salad dressing
UIC Center on Psychiatric Disability and Co-Occurring Medical Conditions, 2013 Material adapted from:
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- healthy activity 1 vs unhealthy lifestyles
- what is fat
- monounsaturated and polyunsaturated fats
- healthy vs unhealthy fats university of illinois at chicago
- healthy oils fats are the second most important choice
- healthy fat is good for your body
- forget the fads eat your way to health
- cut down on saturated fats health
- carbohydrates what are proteins fats and
- healthy and unhealthy fats go for the good
Related searches
- university of illinois at chicago online
- university of illinois chicago online degrees
- university of illinois chicago online
- university of illinois at champaign
- university of illinois at urbana champaign il
- university of illinois at urbana champaign
- university of illinois at urbana champaign ranking
- university of illinois at chicago
- university of illinois at springfield
- university of illinois at urbana champaign address
- university of illinois at chicago log in
- university of illinois at chicago address