Union.wisc.edu
?Wisconsin Union?Health & Wellness NewsMARCH 8, 2016Welcome!A new team has been formed to promote health and wellness for Wisconsin Union employees. We hope you'll find the information we share useful. If you have events you'd like to lead, please email Jim Rogers at?Jim.Rogers@wisc.edu.PILATES WITH CALEB — WEDNESDAYS AT NOON, SPRING SEMESTER SKIPPING SPRING BREAKInvigorate your workday with Pilates. Join the campus movement towards workplace health by attending beginner level Pilates mat classes on Wednesdays at noon, taught by Caleb Klein, a student of the UW Dance Department's Pilates Program.First Class: Tomorrow! March 9, Union SouthCheck?TITU?weekly for building and room location.All you need to bring is yourself, a yoga or exercise mat, and clothes you can work out it. No experience with Pilates is necessary and all levels of fitness welcome!The class is free, and?advance sign up?is only suggested.GOOD NUTRITION AND DELICIOUS RECIPES(The following information is taken from the CDC's "Million Hearts" newsletter.Subscribe to their newsletter.)Spring is in the air, which means that it's time for?Nutrition Month—a celebration of nutritious AND delicious heart-healthy eating.Fresh Ideas:How to Choose the Best Vegetables for the Spring SeasonFeatured Recipes:Chive & Buttermilk Mashed PotatoesSimple ingredient substitutions can lead to healthier versions of your favorite meals. This mashed potato recipe uses tangy buttermilk and fresh snipped chives instead of butter.Quick and Easy Side Dish RecipesEnjoy the fresh bounty spring brings with these simple sides and salads.Find more heart-healthy recipes from Million Hearts.Join the Million Hearts? Healthy Eating & Lifestyle Resource Center on social media:March 15 (1–2 p.m. ET): Share your favorite recipe during the?Nutrition Month Twitter Chat?with?Everyday Health. Use #HealthTalk to join the conversation.March 21–25: Sign up for the 5-Day?Healthy Eating Challenge?on Facebook. Each day, you will be challenged to take one step toward heart-healthy eating. They’ll also share healthy eating facts, tips, and recipes and encourage you to do the same.?Follow them on Facebook?for event details. ................
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