IMPROVE THE MOMENT WORKSHEET - DBT Self Help

a. When having flashbacks, imagine each memory: - being encased in a balloon and, when you pop the balloon, the flashback explodes. ... even the worst or most ridiculous of the suggestions below that sound stupid usually help a little, and the best skill of all is to wait 15 minutes, and then ask yourself if you can wait another 15 minutes, and ... ................
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