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-47624-800100It’s time to Look Good & Feel Good00It’s time to Look Good & Feel Good-685800173355EATING PLAN B90g Protein + 1200cal + 2 x SnackTips to get you started:While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.Breakfast is ALWAYS a shakeYou shake 2 meals and eat 1 meal – Break fast a must and one other mealSnacking is non negotionable. Try to snack throughout the day to keep your blood sugar level steady. Snacking helps control your hunger and accelerate your weight loss.You may not go hungry.Cut out all sugarsCut out all Starches eg. Bread, potatoes, rice, pasta, papDrink 1litre of water for every 25kg you weigh PER DAY. When you are hungry have 2 glasses of water, it is probably thirst.Fruit Juice is high in sugar. If adding to your shakes please use only 50-80 ml’s.Start with any form of excercise and push yourself further each week. Remove the chicken skin, it is almost 100% fat!Spices are acceptable – Ina Parman’s Spice is a good choice (no MSG’s)Have olive oil and balsamic or lemon juice instead of creamy dressings, on saladsWatch the sauces and dressings. NO white sauces allowed!Protein - The Protein Powder is ideal for a balanced, healthy diet. It helped us to lose weight in a healthy, sustainable way.Please print our snack list and keep it on your fridge and a copy at work. Get organised and keep a variety of snacks so you can change them from time to time. Please stay off provita’s, cracker breads. Your snack should include a protein and a fruit together! Never just have a fruit. Your sugar levels will dip. Protein to Carb ratio is very importantMake sure you drink enough water. Water speeds up weight loss, flushes toxins and supresses hunger. Failure to drink enough water results in your body recycling your colon water. (Yuk!)00EATING PLAN B90g Protein + 1200cal + 2 x SnackTips to get you started:While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.Breakfast is ALWAYS a shakeYou shake 2 meals and eat 1 meal – Break fast a must and one other mealSnacking is non negotionable. Try to snack throughout the day to keep your blood sugar level steady. Snacking helps control your hunger and accelerate your weight loss.You may not go hungry.Cut out all sugarsCut out all Starches eg. Bread, potatoes, rice, pasta, papDrink 1litre of water for every 25kg you weigh PER DAY. When you are hungry have 2 glasses of water, it is probably thirst.Fruit Juice is high in sugar. If adding to your shakes please use only 50-80 ml’s.Start with any form of excercise and push yourself further each week. Remove the chicken skin, it is almost 100% fat!Spices are acceptable – Ina Parman’s Spice is a good choice (no MSG’s)Have olive oil and balsamic or lemon juice instead of creamy dressings, on saladsWatch the sauces and dressings. NO white sauces allowed!Protein - The Protein Powder is ideal for a balanced, healthy diet. It helped us to lose weight in a healthy, sustainable way.Please print our snack list and keep it on your fridge and a copy at work. Get organised and keep a variety of snacks so you can change them from time to time. Please stay off provita’s, cracker breads. Your snack should include a protein and a fruit together! Never just have a fruit. Your sugar levels will dip. Protein to Carb ratio is very importantMake sure you drink enough water. Water speeds up weight loss, flushes toxins and supresses hunger. Failure to drink enough water results in your body recycling your colon water. (Yuk!)-800100-800100Eating Plan 1200 calories = 2 x snacksON WAKING UPEnjoy a cup of Herbal Beverage Tea hot or cold. Add ? a teaspoon Herbal Concentrate in hot/cold water 3 x a day. Speeds up the metabolism and great energy boost. Burn fat faster. Burn up to 80calories per cupBREAKFAST (within an hour after waking up)2 Heaped spoons of shake in 1 scoop Soy milk 18g P plus 100ml fat free bulgarian 5gr prot 1 glass of water = 20gr protein10am SNACKA choice of one protein and one fruit at snack time. Must be taken together.:PROTEIN FRUITOR 1 Herbalife Protein bar10g P1 green appleOR 1 cup Herbalife tomato soup 7g P1 pearOR 5 pieces of biltong 10g P1 naartjieOR 20 Almonds6g P1 plumOR 2 hard-boiled egg white8g P1 peachOR 2 tablespoons baked beans8g P1 orangeOR 1 small cup of yoghurt5g P1 appleOR ? tin Tuna12 g P1 appleLUNCH2 Heaped spoons of shake in 250ml Soy milk 18g P + 100ml fat free yoghurt 5 gramsMID AFTERNOONHave your last Herbal concentrate hot or coldSnack from the list above– fruit and protein. 10g PDINNER - Make your plate colourful with Vegetables (Steamed, cooked or grilled) and a salad.200gr Chicken breast = 25g P OR Meat (eg. Ostrich Steak- palm size No fat) = 27-30g POR Tin of Tuna (Tuna salad) = 28g pOR 200gr Salmon – 25gr proteinOR Something you can make without measuring. Stirfry for +- 4 people – 4 x Chicken breastscut in bitesize peaces. Alot of Stirfry veggies. Big enough plate. Leave the ‘seconds’ for tomorrow...as a snackOR3 egg whites 1 yellow (omelette) = 15g P00Eating Plan 1200 calories = 2 x snacksON WAKING UPEnjoy a cup of Herbal Beverage Tea hot or cold. Add ? a teaspoon Herbal Concentrate in hot/cold water 3 x a day. Speeds up the metabolism and great energy boost. Burn fat faster. Burn up to 80calories per cupBREAKFAST (within an hour after waking up)2 Heaped spoons of shake in 1 scoop Soy milk 18g P plus 100ml fat free bulgarian 5gr prot 1 glass of water = 20gr protein10am SNACKA choice of one protein and one fruit at snack time. Must be taken together.:PROTEIN FRUITOR 1 Herbalife Protein bar10g P1 green appleOR 1 cup Herbalife tomato soup 7g P1 pearOR 5 pieces of biltong 10g P1 naartjieOR 20 Almonds6g P1 plumOR 2 hard-boiled egg white8g P1 peachOR 2 tablespoons baked beans8g P1 orangeOR 1 small cup of yoghurt5g P1 appleOR ? tin Tuna12 g P1 appleLUNCH2 Heaped spoons of shake in 250ml Soy milk 18g P + 100ml fat free yoghurt 5 gramsMID AFTERNOONHave your last Herbal concentrate hot or coldSnack from the list above– fruit and protein. 10g PDINNER - Make your plate colourful with Vegetables (Steamed, cooked or grilled) and a salad.200gr Chicken breast = 25g P OR Meat (eg. Ostrich Steak- palm size No fat) = 27-30g POR Tin of Tuna (Tuna salad) = 28g pOR 200gr Salmon – 25gr proteinOR Something you can make without measuring. Stirfry for +- 4 people – 4 x Chicken breastscut in bitesize peaces. Alot of Stirfry veggies. Big enough plate. Leave the ‘seconds’ for tomorrow...as a snackOR3 egg whites 1 yellow (omelette) = 15g P-685800-685800Now your protein intake look something like this:Breakfast23g proteinSnack5 g proteinLunchSnack23 g protein10 g proteinDinner30g proteinTotal90gr proteinYou can enjoy Herbal Concentrate throughout the day because the more you drink, the more you shrink. You lose weight and cm’s fast. Reduces body fat % so great for exercsie too. You might not want to drink it after 4pm if caffeine keeps you awake.Aloe Concetrate - Speeds up weight loss by 30%.HANDY TIPS WHEN MAKING YOUR SMOOTHIES:Stick with soy milk where possible, it is the best option to mix your shake in as it is protein based and helps with weight loss. It will also keep you fuller for longer.DO NOT mix in milk, 2% milk or low fat milk. Cows milk is a no no! The lactose in milk is the problemRice milk and rice milk powder is fine too.Fat free yoghurt is 100ml plus 150ml water is also good ...CONGRATULATIONS! YOU HAVE JUST MADE THE TOUGHEST DECISION YOU WILL EVER HAVE TO MAKE AND YOU CHOSE THE RIGHT ONE!!!Remember – Nothing tastes as good a thin feels!00Now your protein intake look something like this:Breakfast23g proteinSnack5 g proteinLunchSnack23 g protein10 g proteinDinner30g proteinTotal90gr proteinYou can enjoy Herbal Concentrate throughout the day because the more you drink, the more you shrink. You lose weight and cm’s fast. Reduces body fat % so great for exercsie too. You might not want to drink it after 4pm if caffeine keeps you awake.Aloe Concetrate - Speeds up weight loss by 30%.HANDY TIPS WHEN MAKING YOUR SMOOTHIES:Stick with soy milk where possible, it is the best option to mix your shake in as it is protein based and helps with weight loss. It will also keep you fuller for longer.DO NOT mix in milk, 2% milk or low fat milk. Cows milk is a no no! The lactose in milk is the problemRice milk and rice milk powder is fine too.Fat free yoghurt is 100ml plus 150ml water is also good ...CONGRATULATIONS! YOU HAVE JUST MADE THE TOUGHEST DECISION YOU WILL EVER HAVE TO MAKE AND YOU CHOSE THE RIGHT ONE!!!Remember – Nothing tastes as good a thin feels! ................
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