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161925-117475DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is available00DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is availableAcrylic Landscape Painting/ 2 Part Class! – (I) Andrea St. John If you choose this class do not choose a class for session II. You will create a 16 x 20 landscape painting with acrylic paints to take with you! There is a $10.00 charge to cover cost of materials. (to be collected in class) ?Aging Beautifully Both In Body & Mind - (I,II) Mary BechazThis workshop will show you easy steps to keep both your body and mind in wonderful health as you age. No one need be fearful of aging.?All About Tax Free Income - (III) Daniel TerryPortfolio options to get tax free income.?Beach Blanket Book Review - (III, IV) Betty StolarekA review of contemporary fiction that would be perfect for beach (or any summer) reading.?Beginner Line Dance - (III) Phyllis WernetteCome learn the dance steps that make moving to the music fun & healthy.?Beginner Wood Burning - (II, III, IV) Robert Routley Sr.Learn the basics of wood burning and do a small sample to take with you.?Build A Wren Bird House - (III, IV) James Grace, Mark Coss & Scott BultmanLearn how to build a Wren house. There will be a $5 fee to cover cost of materials (to be collected in class).?Chair Line Dancing – (I) Ila SieffertThis class is for Seniors who still love to dance, but because of disabilities cannot do traditional line dance.?Conservation of Retirement Assets - (I,III) Jim SmithThis class will educate retirees on how to conserve and protect their retirement assets. One of the biggest fears is running out of funds during retirement. Learn how to determine your risk and ensure that you have funds required to enjoy your golden years.?Continuing on After Saying The Final Goodbye - (III,IV) Kelly Purdue, LMSW,ACSWThis session will discuss the various ways we grieve following the loss of a loved one. The many ways to help with grieving when we are alone, the use of a grief support group, and getting through holidays, birthdays and those special moments of our life.?Dementia: Hands on Techniques - (II) Jamie Garcia, LMSWHands on Techniques for dealing with behaviors. Many times people who have dementia will act in ways that we don’t understand and is not normal for them. This training will discuss what some of these behaviors mean and provide some Hands-on Techniques to help reduce their frequency and help the person and the caregiver to become more relaxed and focused. Some of these techniques include music, relaxation, art, touch and sensory techniques. Dementia: The Stages & Family/Caregiver Concerns - (IV) Jamie Garcia, LMSWIn this presentation we will discuss the three different stages of dementia. We will learn about the different concerns and issues that the family or caregiver may be dealing with in the early, middle and late stages of dementia.?Differentiating Between Normal Aging & Dementia - (III) Jamie GarciaWill discuss the symptoms of normal aging and how this is different from the symptoms of dementia. When should you talk with the doctor or encourage a loved one to seek medical advice? We will discuss some of the steps to determine a dementia diagnosis and discuss briefly some of the different types of dementia.?Eat Right For Your Blood Type - (II) Bob Huttinga PA-C, NHPDiscussion on how your Blood Type will help you select foods that are healthy for you.?Eating Healthy As We Age - (III, IV) Renee SandersWe will cover cooking for 1 or 2, freezer friendly foods and physical activity for older adults.?Elder Abuse: Sexual Assault/Domestic Violence - (III, IV) Jane CurrieWill cover WISE services in Mecosta, Osceola and Newaygo counties. Including safety planning and elder abuse.?EnhanceFitness? – (IV) Teaching isolated muscles to work together preventing injury during daily livingactions. Focus on full range of motion and balance.?Estate Planning 101 – (I) Mara Raven SpenceWe will discuss basic Estate Planning documents and cover the function of these documents as well as what happens in the absence of any or all of thesedocuments. ?Family History - (I, II) Charlotte ThompsonGrowing your family tree with a focus on basic steps, tools, resources and tips.?Fishing Workshop - (IV) David Mondrella & Bill EisingLearn how to tie different fishing knots, learn ice fishing techniques, pan fishing techniques and baits used for different types of fish.??31432534925DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is available00DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is availableFun with Flowers! – (III, IV) Brad PattersonLearn tips and tricks to create your own arrangement. Bring a knife and/or flower cutters. Vase and flowers provided. There will be a $10 charge to cover cost of materials (to be collected in class).?Guaranteed Income For Life—(II, IV) Adam SpedoskeThis class will educate you about protecting your retirement nest egg and tools available to guarantee an income stream for the rest of you and your spouses life.?Guided Solutions: Making Good Choices- (I, II) Steve MillerNo “One Size Fits All” approach to investing. The importance of working with a financial advisor who will provide choices in investing that is right for the investor.Hand Stamped Card Making: Beginner Class (I) Hope Shaw & Malinda CossLearn to make 6 hand stamped cards.?Hand Stamped Card Making: Advanced Class (II) Hope Shaw & Malinda CossLearn some techniques and make 4 cards.?Have You Ever Had A Broken Heart? - (I) Terry VentocillaThis presentation will cover basic differences of a heart attack between men and women based on personal experience and patient care from a paramedics point of view. ?Holistic Health for Seniors - (I) Bob Huttinga PA-C, NHPLearn ways to use nutrition, herbs, and homeopathic remedies to make your life healthier and better.?Hospice 101 (III, IV) Cindy Evans RNWhat is hospice care? When do you call hospice? Who pays for hospice? Why is hospice the GREATEST gift you could give to someone you love??How To Bring Your Vitality To Life - (I, II, III, IV) Barbara HuttingaLearn the power of thought, prayer, nutrition and exercise and how to put them together for perfect health & vitality.?How To Earn Money Volunteering! (III, IV) Lori JohnsonDo you enjoy working with children or talking with older adults? Come learn more about the opportunities of Foster Grandparent and Senior Companion Program in Mecosta County. Volunteers earn wonderful benefits such as non taxable stipend (money!), mileage reimbursement, training opportunities, and the love and appreciation of those that you serve. ?How To Stroke Your Blood Pressure FAST!! (IV) Terry VentocillaThis presentation shows the correlation between stroke and blood pressure. It will teach the use of F.A.S.T. for quick diagnosis.?Human Trafficking: Why Should We Care? - (I, II, III, IV) Dee Van Horn The presentation will highlight the status of human trafficking worldwide and throughout the United States including Michigan. It will provide information on what is the definition If You Live Long Enough You Will Get Cataracts - (IV) Julie Boss, D.O.Will discuss symptoms, causes, and treatments for cataracts. If time allows she will also discuss other eye diseases, such as glaucoma. ?Keep America Singing – (I, II) Dave MarasusSinging those good ol’ songs, hymns and melodies!?Know The 10 Warning Signs of Alzheimer’s Disease - (III, IV) Denise GibsonWe’ll separate myth from reality and address commonly held fears about Alzheimer Disease, will cover healthy living for your brain and body. Learn about research in the areas of nutrition, exercise, cognitive activities and social engagement.Know Your Options Before You Need One! - (II, IV) Heather ParkhurstOverview of senior housing options for short and long term decisions. Exploring Skilled Nursing Care options, Assisted Living, Adult Foster Care and Home Health and what options are best for you. Included in talk is overview of insurance coverage. Be informed and know your options before you need them.?Let’s Rename The Medicine Cabinet - (III) Terry VentocillaThis presentation will cover the break down of medications, why it happens, how to keep them working, where to really store them and how to keep their owners safe from theft. ?Living A More Balanced Life With Your Dog - (I, II) Debbie SzotDebbie will have her therapy dogs with her as she discusses basic health and care of a dog, basic training and behavior issues. Question & Answer will follow.?Local History of the Area (I, II, IV) Roger Schneidt, Robert King, Gordy TelferLocal history and folklore stories of Big Rapids and surrounding area.?Managing the Long Term Care Benefit Maze - (II) R. Todd BalkemaExplore the options available to individuals and their families in affording long term care expenses either in their homes, assisted living facilities or nursing home.Review of governmental programs, their eligibility requirements and the impact of poor planning, (or “good advice”) on an individual’s eligibility.?Medical Decisions That Matter - (I, II) Lisa Vanderwel LMSWThis session will cover important medical decisions such as choosing your primary care provider, identifying what matters most to you, durable power of attorney, advanced directives, and so much more to help you navigate the world of medicine.?Medicare & You - (II, IV) Jim SmithThis class will educate you on all aspects of Medicare Part A, B, C & D. It will also breakdown the differences between a Medicare Advantage Plan and MedicareSupplement (Medigap) Plan. There will be a discussion on possible changes from legislative groups that may affect your Medicare coverage.?46672546355DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is available00DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is availableMedicare 2017 & Changes to BCBS - (I, III) Adam SpedoskeThis class will educate you on what parts A, B, C and D Medicare covers along with the basics on how Medicare Supplement and Medicare Advantage Plans work. We will also be discussing the increasing premiums of Blue Cross Blue Shield plans and your options.?Medicare Soup - (III, IV) Bob CalleryOverview of Medicare. This is a review of the various parts of Medicare and what each covers, enrollment periods, Medicare fraud and abuse, and low incomeassistance programs that are available in Michigan.?Meditation For Healthy Living - (IV) Bob Huttinga PA-C, NHPDiscussion of how meditation and relaxation can improve your life.?Michigan Pollinators - (I, II, III, IV) Karen IckesLearn about pollinators that we have in our own backyards and how to attract more!?Navigating In-Home Care Resources - (III, IV) Stephanie Hecksel, LMSWThere may come a time when an individual starts to need more help with different tasks that will help him or her remain independent in the home. When this need arises, it can be challenging to know what resources are available. This session will focus on helping individuals navigate the possibly confusing maze of care options, including programs that are specifically funded for those with ongoing needs. Topics will Include MI Choice Medicaid Waiver, Care Management, and caregiver resources. ?Navigating Through Big Rapids On The Web - (III, IV) Joe BoumanLearn to navigate on the world wide web with different browsers. See what is out there in your own community on fun sites like Craig’s List. Also learn some PC tips & view some new mobile apps.?Outsmart The Scammers - (II) Daniel TerryProtecting yourself from getting scammed online, etc.?PACE: Program of All-Inclusive Care For the Elderly - (II) Aaron LeestmaWill share information about the PACE program that will begin July 1, 2017 for Medicare/Medicaid seniors 55 and older.?Pain Medications: “If One is Good, Is Two Better?” - (II) Terry VentocillaThis presentation will break down Medication strengths, signs & symptoms of too much or too little, and how to reverse problems in opioid overdose, as well asOpiates vs Opioids for a better understanding.?Reversing the Diseases of Aging – (III) Bob Huttinga PA-C, NHPLearn to use nutrition, herbs and homeopathy to deal with cancer, diabetes, arthritis and heart disease.?Rustic Burlap Cross on Wood - (I, II) Christina Canham & Jodi Bloss-EhnisFun craft!?Scan & Spot Diet & Weight Loss - (I) Harpreet Singh MDReading and understanding the new nutrition labels on food and the importance of diet.?Strong & Stable - (I, II) Thirumal Vanteru PTFalls are the leading cause of accidental injury in older adults, but most falls can be prevented. This session will help you improve your posture and increase your stability. Helping to increase your confidence as you move.?Tai Chi For Arthritis - (I, II) Mary LoeschDr. Paul Lam’s Tai Chi for Arthritis will teach students gentle exercises to help alleviate the pain of arthritis and other ailments. We will play with balance, flexibility, some strength and CHI ENERGY.?The Benefits of Music & The Arts To Seniors - (III, IV) Ed & Adriana MallettMembers of Tuba Bach will discuss how live music can positively affect overall health (mental & physical), memory and the creative process. We will highlight Tuba Bach’s free concerts in the community as well as opportunities from other art organizations.?The Heroin Epidemic - (I, II, III, IV) Trooper Michael WhiteThings Everyone Should Know! You will learn what Heroin is and how to recognize if someone you know and love is addicted. If you have grandchildren, you don’t want to miss this presentation! It is eye opening!?The Incredibly Shrinking Brain - (III, IV) James ClarkThe link between Alzheimer’s, dementia and hearing loss.?The Perfect Day - (II, III, IV) Jane RozierWhen is the best time to have your first cup of coffee? When is the best time of the day to exercise? To make decisions? Find out in this session as we learn about how the PERFECT timing of your daily routine can be adjusted for a happier and longer life. Timing IS everything!?Ultra Beginner Line Dance - (II) Phyllis WernetteNever line danced? Tired of being the only one sitting out at wedding receptions when “Boot Scootin Boogie” comes on? If so this class is for you!?Veteran Service Provision & VA Benefits - (I, II, III) Rob PriceWill answer questions and will have information cards for MVAA Resource Call Center?“What The H?!” - (III, IV) Sharon Mumah RN, BSNThis session will discuss the common misconceptions about Hospice services. It will also help you understand when is the time to consider hospice and that sooner is better. What hospice can do for you and your family, understanding the goals of care to ensure a great quality of life, what services are offered through hospice and how we can help remove any barriers that may be present during this very special time of life.?4667254445DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is available00DESCRIPTION OF WORKSHOPSDESCRIPTION OF WORKSHOPSAlphabetized by title followed by Alphabetized by title followed bySession numbers in which this class is availableSession numbers in which this class is availableWhat To Do With Cash – (I) Daniel TerryInformation on investing, getting started and saving.?What To Know About Rising Income - (IV) Daniel TerryKnowing your options.?ZUMBA GOLD fitness? – (III) Janitza SawyerZUMBA GOLD fitness? is perfect for active older adults who are looking for amodified ZUMBA fitness? class that recreates the original moves you love, at a lower intensity. The design of the class introduces easy to follow ZUMBA? choreography that focuses on balance, range of motion and coordination.??24917402038350The presentations of the speaker/exhibitors at this eventdo not necessarily reflect the opinions of the Senior Enrichment Planning Committee or any of its affiliates.00The presentations of the speaker/exhibitors at this eventdo not necessarily reflect the opinions of the Senior Enrichment Planning Committee or any of its affiliates. ................
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