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Cheeses - reduced fat & fat free Margarine w/o trans fats. Cottage cheese - reduced fat & fat free Evaporated Skim Milk. Soy, almond, oat or rice milk Milk - 1%, skim, or thick skim. Sour cream - reduced fat & fat free UMass Medical School. Div. of Preventive and Behavioral Med. The GOOD FOOD List. CAUTION! Grains (4-6 svgs/day) ................
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