Fitness Mastered
At Home Best Butt Exercises for Women12 Week Workout Routine & LogExercisesWeek 1Week 2Bulgarian Split1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightForward Lunges1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1-Leg Deadlift1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightGlute Kickbacks1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightDumbbell Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1st Workout of the Week - (heavy, low reps) - 3 sets x 6-8 reps x weight2nd Workout of the Week - (light, high reps) - 4 sets x 10-15 reps x weight*Rest 3-4 days between 1st and 2nd Workout for each week.*Use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!To Learn How to Unlock and Build Massive Glutes...CLICK HERE TO LEARN MORE! At Home Best Butt Exercises for Women 12 Week Workout Routine & LogExercisesWeek 3Week 4Bulgarian Split1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightForward Lunges1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1-Leg Deadlift1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightGlute Kickbacks1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: lightDumbbell Squats1st Workout: heavy1st Workout: heavy2nd Workout: light2nd Workout: light1st Workout of the Week - (heavy, low reps) - 3 sets x 6-8 reps x weight2nd Workout of the Week - (light, high reps) - 4 sets x 10-15 reps x weight*Rest 3-4 days between 1st and 2nd Workout for each week.*Use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!To Learn How to Unlock and Build Massive Glutes...CLICK HERE TO LEARN MORE! ................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- fitness slam balls
- silversneakers fitness locations
- healthways fitness your way
- fitness ball exercises printable
- healthways prime fitness program
- healthways participating fitness centers
- humana silversneakers fitness locations
- fitness balls amazon
- planet fitness silver sneakers program
- healthways fitness your way account
- healthways fitness your way membership
- fitness ball chair