Your Care After Radical Prostatectomy - UW Health
2. Relax for as long as you tightened s. 3. Do not hold your breath. Breathe like normal. 4. Do 1 set of 10 exercises, three times per day. This is a total of 30 per day. 5. The second week after the catheter is removed, increase the amount of time you contract the sphincter for 4 seconds. 6. The third week and beyond, increase ................
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