WEIGHT LOSS MEAL PLAN - A Touch of Sugar
2) Lose weight, if needed. 3) Restriction of sodium intake to no more than 2, 400 mg/day or lower based on client. 4) Limitation of alcohol to no more than 1-2 drinks per day. 5) At least 30-45 minutes of aerobic exercise most days. 6) Maintain adequate potassium intake. 7) Maintain adequate intakes of calcium and magnesium ................
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