What are the 9 steps of preparing dried beans (legumes)



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2.05EE Preparing Dried Beans

Directions: Complete the chart below during the lab or demonstration.

What are the 9 steps of preparing dried beans (legumes)? What is the purpose of each step?

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What other methods can be used to prepare beans?

2.05EE Preparing Dried Beans (page 2)

What are the 9 steps of preparing dried beans (legumes)? What is the purpose of each step?

1. sort-take out poor quality beans

2. wash-to clean

3. drain-to remove dirty water

4. cover with water (how much)-twice as much as beans

5. soak (how long)-at least 2 hrs. or over night to soften beans for cooking

6. drain-remove excess water

7. cover with fresh water (how much)-2 inches above beans so there is enough to cook beans knowing some water will evaporate

8. bring to boil-start cooking process

9. reduce heat and simmer (how long)-longer cooking time so beans get tender and absorb more water, takes about 2 hrs.

What other methods can be used to prepare beans?

• Complete soaking step in microwave

• Cook in crockpot

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