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Isolation MotivationOFTEN YOU FEEL TIRED – NOT BECAUSE YOU’VE DONE TOO MUCH, BUT BECAUSE YOU’VE DONE TOO LITTLE OF WHAT SPARKS A LIGHT IN YOUFocus on your mind and body:Wake up at the same time as if you were attending school preferably before 8.00amComplete some form of activity every dayEnjoy a healthy breakfast lunch and dinner and plan your snacks at suitable timesRemember to be polite and ready to be a great learner Look for opportunities to be healthyMake your bed each day and get into day clothes Move into your workspace that is tidy, comfortable and helps you ready to be a great learner – use headphones if you need toKeep in touch with other families over the phone or apps to share your spark Drink at least 2 litres of water a dayHave a shower / bath each day to refresh and stay germ free!Have a 15 min break for every 45 minutes of work if you are onlineHave a healthy morning tea and lunch at the same time each dayAt the end of the day make a quick check-in or write your journal your list of 3,2,13 things that made you smile today2 things that made you curious / challenged – ready for another day1 thing that you won’t do again tomorrow because you are insightful and it made you frustrated, List of ideas to Get Active1Do 5 stretches, hold each stretch for 10 deep breaths.2Go outside for 30 mins and free play. INCLUDEPICTURE "" \* MERGEFORMATINET Fold a load of clean towels put them away.Take a walk with a family member and see how many trees are still in flower.Clean any windows, glass and mirrors in your house. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/wcI22BrkfQKsgAAAABJRU5ErkJggg==" \* MERGEFORMATINET Set up a picnic for morning tea and eat out in the sunshine. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Put on some music and have a dance off with your teddies or siblings or online friends.Sort out your drawers and cupboards, refold your clothes and put neatly away.Ride your bike/scooter/skateboard for 30 mins – be safe and wear a helmet. INCLUDEPICTURE "" \* MERGEFORMATINET Find ingredients to make a healthy morning tea Play hide and seek. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/2Q==" \* MERGEFORMATINET Go and check the letter box for mail. INCLUDEPICTURE "" \* MERGEFORMATINET Line up your teddies/dolls in height order. How many teddies can you jump over?Hop, skip, two feet jump, leap, hopscotch jumps along your driveway, don’t forget to control your landing.Make a healthy snack for the family. What did you make?_____________________Look in your pantry and find items that belong to the 5 food groups. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/5-food-groups-plate-2.jpg?sfvrsn=4d96f77a_0" \* MERGEFORMATINET Practise your times tables while doing star jumps, tuck jumps or sit upsMake an obstacle course using furniture and teddies, ropes etc. Include movements such as over, under across and around.Jump rope (or pretend) forwards/backwards. Try to beat your record. INCLUDEPICTURE "" \* MERGEFORMATINET Do 3 random acts of kindness throughout the day – just because! Write a thank you note to mum or dad, make a drink for a family member etc.How many toe -heel steps does it take to get from your bedroom….To the bathroom? To the fridge? To your letter box? To the front door?Drink 4-6 cups of water today. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Help cook dinner with the family. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/images?q=tbn%3AANd9GcRVgnDFkwZI0lZAsRRe1gPHJY_Eeauj0TL7KyMMxckjwKK1-7qV&usqp=CAU" \* MERGEFORMATINET Help with the washing and count how many pegs you used for each load.Go on an outdoor scavenger hunt.Find a stick that is longer than your handA piece of rubbish you can recycleSomething that smells good Something that is light Something that is heavyPlay outside for 60 minutes. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Read a book (to a teddy bear or a sibling). Each time you turn a page or paragraph do 5 star jumps.Learn to fold a fitted sheet, with help. and then put it away.Learn how to make a healthy drink/smoothie and write up the recipe.Draw a rainbow with chalk on the driveway/footpath with a kind message. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Fold the washing.Clean the second drawer kitchen and file in length order.Wash the car with your family. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/A5dNYMY3uXqGAAAAAElFTkSuQmCC" \* MERGEFORMATINET Pick 50 weeds out of the garden.Climb a tree. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Roll down a hill.Dance party in the dark. INCLUDEPICTURE "" \* MERGEFORMATINET Dress up party with the family.Polish a pair of shoes. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Roll up sock/ snowball fight.Build a fort with sheets.Water balloon battle. INCLUDEPICTURE "" \* MERGEFORMATINET Land swimming on a bench, freestyle and backstroke. Make a treasure map of your house/ garden and hide your treasure for the family to find.Make a sock puppet. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Play twister. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/2Q==" \* MERGEFORMATINET Collect different sized boxes and buckets and shoot your rolled-up socks into it to score points.Learn to flick your dirty washing into the washing machine.Play Air hockey with a pair of socks on the dining table.Play handball with a family memeber or against a wall.Play a game of balloon volleyball or tennis.If you have a pool play a game of water polo.Walk the dog. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/D25AXvtExs35AAAAAElFTkSuQmCC" \* MERGEFORMATINET Make a new version of ‘Scissor, Paper, Rock’.Construct a Lego obstacle course for your Lego person.Play a card game. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Play a game of Simon says with a sibling.Guess the current time in Japan (or other countries) without google and then check how close you were.Build a ‘Tupperwear’ tower. Make sure you put everything away when you are finished.Measure the length of your lounge with a heel-toe walks.Make a game of ten pin bowling with recycling items e.g. milk bottles, water bottles, cans etc.Make a cup and string telephone. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Make a pair of stilts with “cans”.Build a “foil boat” how long does it float in the bath/pool.Throw and catch a ball, how many times can you clap before you catch it.Make a game of quoits with paper plates. INCLUDEPICTURE "" \* MERGEFORMATINET Make a game of totem tennis by putting a ball inside an old stocking and attach from a hook.Play a game of jump elastics. INCLUDEPICTURE "" \* MERGEFORMATINET Set up a target and see how far away you can be but still be accurate.Make a hammock.Water the garden and make a rainbow with the water. INCLUDEPICTURE "" \* MERGEFORMATINET Lie on the grass and make out animals in the clouds.Dance to your favourite song.How long can you hold a wall sit.Paint some pet rocks. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Do some alphabet yoga, make each letter of the alphabet with your body.Make a scoop out of a used milk bottle and play scoop ball with a pair of socks.Practise your cartwheels/ handstands in the garden.Play charades. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Hang from the fence.Dress up your pet if its safe.Teach your pet a new trick. INCLUDEPICTURE "" \* MERGEFORMATINET Pick up a ball without using your hands.Use a long ribbon or scarf and dance. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/images?q=tbn%3AANd9GcQk5UaDWhHB86m1vxkso-jLervOPn_9BRZ9aUtW0RrRbLeK_Fbf&usqp=CAU" \* MERGEFORMATINET Find 10 different bugs in the garden.Do a log roll from one end of the hallway/garden to the other. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Balance a book on your head and walk around the house.Make a paper mache face. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/Z" \* MERGEFORMATINET Balance on 1 leg while eating lunch.Draw your body on the ground with chalk.Create a “chatter box” with exercise challenges.Video yourself on a “cooking show”.How fast can you skip around the house?Make a kite. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/T86v5IaqP05zAAAAABJRU5ErkJggg==" \* MERGEFORMATINET Make a mini parachute.Plan an egg and spoon event for the family. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/A3Qa+o6MEdU3AAAAAElFTkSuQmCC" \* MERGEFORMATINET Boil eggs and decorate for Easter.Do all the PE class stretches. INCLUDEPICTURE "/var/folders/fz/wq_c0tpj1h1f1gnvypcqbh_dvzkx9h/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/9k=" \* MERGEFORMATINET Read a book to your pet/animal.Make a list of 5 things you are grateful for. ................
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