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The second week mileage increases; midweek I do a few 800s on the track, followed by a 15-miler on the weekend. The third week I maintain mileage, incorporate mile repeats on Tuesday and race a half marathon that serves as a "souped up" tempo run. In week four I continue with good mileage, run repeat 800s and do a 20-miler at the end of the week. ................
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