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SUMMER STRENGTH TRAINING. HORNET SUMMER STRENGTH & CONDITIONING. TABLE OF CONTENTS. HORNET STRENGTH & CONDITIONING MANUAL pg.4-17. SUMMER STRENGTH TRAINING – 3 PHASES pg.18-30. III.STRENGTH TRAINING ROUTINES-Multi-Set Barball pg.31. Multi-Set Dumbbell pg.32. Dumbbell Elevator pg.33. Multi-Set Machine pg.34. Pre-Exhaust pg.35. Lower … ................
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