Excelsior - Take your Measurements
1. Waist measurement: inches . 2. Measure, or have a partner measure, your hips at the greatest circumference to the nearest eighth of an inch. Hip measurement: ___inches . 3. Calculate the waist/hip ratio: Waist divided by Hip = ratio . 4. A waist-to-hip ratio greater than 1.0 for men and 0.8 for women indicates an increased cardiac risk. I ... ................
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