Wellness Icebreaker - Oregon Health Authority
Wellness Icebreaker
Instructions:
Find someone in this group who is practicing a wellness activity listed below. Ask that person to describe her or his practice and tell what effect it is having on their life. Next, have that person autograph the appropriate square on this sheet. Try to get as many different autographs in as many squares as possible.
Gets 30+ minutes of physical activity almost
every day
Has a daily time for prayer and/or meditation
Reads for fun and/or relaxation
Volunteers
Eats a heart-healthy diet Keeps a list of financial goals
Pursues on-the-job training
Copes with stress in a healthy manner
Develops close and lasting relationships
Has dealt with loss in a healthy manner
Maintains close family connections
Reads inspirational literature
Plays a musical instrument
Uses allocated break time at work
Gets enough sleep
Saves for retirement
Smiles and laughs a lot
Makes time for play
Pursuing college or continuing education
Worships regularly in church
Is happy with her or his physical shape
Adapted from Dr. Hardel and It's for L.I.F.E Repurposed with permission from California WIC Association
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