NUTRITION

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NUTRITION

GUIDE

NUTRITION FACTS & GUIDE

OUNCES CALORIES PROTEIN (G) TOTAL CARBS

(G) CHOLESTEROL

(MG) SODIUM (G)

DIETARY FIBER (G) TRANS FAT

(G) SUGARS (G) TOTAL FAT

(G) SATURATED

FAT (G) EACH CALORIES PROTEIN (G) TOTAL CARBS

(G) CHOLESTEROL

(MG) SODIUM (G)

DIETARY FIBER (G) TRANS FAT

(G) SUGARS (G) TOTAL FAT

(G) SATURATED

FAT (G)

FROM THE BARISTA

FROM THE BAKERY

"Sip of the Day" Light, Dark, Decaf

12 0

0

Caf? Au Lait Tea Au Lait Ego Booster (Espresso Shot) Americano Cappuccino Caf? Latte Green Tea Latte Red Eye Mocha Caramel Macchiato Flavored Latte Chai Latte Hot Chocolate

Hot Vanilla Black Eye FREUD FROZEN BLENDED

12 43 3

12 57 4

12 1

0

12 3

0

12 139 9

12 139 9

12 264 10

12 3

0

12 298 10

12 408 11

12 323 8

12 121 6

12 334 10

12 437 14

12 3

0

Freud Frappe Green Tea Frappe Chai Frappe Strawberry Fruit Smoothie Mango Fruit Smoothie Strawberry Banana Fruit Smoothie

16 390 0 16 416 9 16 518 13 16 315 0 16 295 0 16 285 0

OVER ICE

Iced Latte Iced Flavored Latte

Iced Mocha Iced Chai Latte Iced Co ee Iced Tea Iced Caramel Macchiato Orange Juice Apple Juice Lemonade Iced Tea Lemonade Fruit Juice Spritzer Organic Splashers Fruit Assorted Add Apple Cider Vinegar FROM THE BAKERY

12 129 8

12 235 8

12 208 8

12 76 3

12 1

0

12 9

1

12 330 10

12 178 3

12 194 0

12 160 3

12 45 1

12 104 0

12 80 1

1

6

0

Each

Mu n-Assorted Mini Scones Mini Croissant Blueberry Bagel Cinnamon Raisin Bagel

1 724 12 1 87 2 1 101 2 1 298 10 1 343 12

All Beverages are Gluten Friendly

0

0

9

0

4

7 48

0

5

9 63

0

0

0

4

0

1

0

13

0

13

22 131

0

13

22 131

0

35

22 222

1

1

0

12

0

38

20 154

1

65

25 187

0

62

20 117

0

16

15 112

2

40

20 160

1

56

29 220

1

1

0

12

0

0

0

0

0

0

4

2

1

0

6

2

1

0

0

0

0

0

0

0

0

0

14

6

3

0

14

6

3

0 33 10

7

0

0

0

0

0 37 12

9

0 62 13

10

0 62 5

3

0

17

4

2

0 40 16

12

0 55 18

13

0

0

0

0

78

0 682 0

1

58 10

0

50

18 273

1

0.2 46 21

16

83

20 534

3

0.2 73 14

11

83

0

0

0

0 81 0

0

72

0

8

2

0 68 0

0

74

0

0

2

0 71 0

0

13

20 122

0

0.2 13 5

3

39

20 122

0

0 39 5

3

33

17 117

1

0.2 32 5

3

12

7 69

2

0.1 12 2

1

0

0

8

0

2

0 10

0

41

22 179 0

42

0

0

0

47

0

16

0

38

0

7

2

11

0

11

1

25

0 45

2

20

0

7

1

0

0

1

0

0

0

0

0

0

0

0

0

0 39 15

12

0

36

0

0

0 45 0

0

0 35 0

0

0

9

0

0

0 22 0

0

0 16 0

0

0

0

0

0

142 79

11

30

11

11

62

0

72

0

Spicy

1560 12

12

31 10

0

89

0

0

430 3

0

323 4

0

Contains Dairy

77 12

4

1

4

2

3

6

2

10 1

0

13 1

0

Contains Nuts

Multigrain Bagel Wheat Bagel Egg Bagel Jalape?o & Cheese Bagel Plain Bagel Cheese Bagel Croissant Chocolate Croissant Almond Croissant Ham Croissant Spinach Cheese Croissant Jalape?o & Cheese Croissant Vegan Mu n Brownie

1 310 12

63

0 426 6

0

6

2

0

1 279 10

58

0 426 4

0

7

1

0

1 310 11

63 14 469 2

0

8

1

0

1 387 17

58 25 615 3

0

6

10

6

1 309 11

64

0 480 3

0

7

1

0

1 423 18

64 30 656 3

0

7

10

6

1 499 12

58 49 350 2

1

6

24

14

1 440 7

56 35 180 4

0 27 23

13

1 508 9 1 416 20

60 46 354 3 48 86 800 1

1

25 28

11

1

7 26

14

1 434 13

42 50 484 3

1

5

23

13

1 490 15

35 38 677 3

1

5

31

15

1 210 4

35

0 206 4

0

4

7

0

1 820 4

62 85 240 2

0 39 21

6

Sticky Bun Chocolate Chip Cookie

1 486 7

69 25 715 1

0 35 22

7

1 360 4

52 20 400 2

0 30 15

7

Oatmeal Raisin Cookie Biscotti Cheese Danish Berry Danish

1 332 5 1 110 2 1 535 10 1 520 10

54

11 266 3

0

21

11

6

17

20 70

1

0

9

4

2

40 165 485 1

0 25 35 20

70 145 450 10

0

35 25

5

Scone Apple Fritter

1 348 8

44 120 124 40 0

0

16

8

1 420 6

58

16 380 2

0 24 19

8

Donut BREAKFAST ITEMS

1 381.6 6

49

8 427 2

0 20 18

5

Each

Oatmeal-Hot

1 176 12

30

0

2

5

0

0

0

0

TOPPINGS/OATMEAL

Banana Blueberries

Strawberries Almonds Raisins Yogurt Vanilla Lowfat

1 32 0

1 15

0

19

0

0.5 82

3

1 85

1

1 24

1

8

0

0

9

0

4

0

0

4

0

0

1

0

3

0

0

2

0

0

1

0

1

0

0

3

0

0

2

0

1

7

0

22

0

3

1

0

17

0

0

4

1

19 0

0

4

0

0

BREAKFAST SANDWICHES (EGG AND CHEESE) Plain Bagel Sandwich Croissant Sandwich Add Sausage Add Bacon Add Turkey Sausage Add Veggie Sausage Add Cheese

Sliced Avocado

1 311 13

1 518 14

1 250 7

1 180 10

1 79

7

1 70 9

1 90 5

1 244 3

48 118 507 2

0

6

50 189 654 3

0

13

1

50 610 0

0

0

0

30 480 0

0

0

0

35 267 0

0

0

4

0 250 1

0

1

1

25 150 0

0

0

13

0 12

10

0

0

7

2

29 15

24

8

14

5

6

2

3

0

7

1

23

3

Contains Pork

Contains Shellfish

Vegetarian

Vegan

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