Eating for Gastroparesis: Food Chart

Light coconut milk, rice milk Almond milk, quinoa milk*, oat milk, flax milk*, kefir (plain); low-fat hard cheeses*; Parmesan cheese* Soy milk10; skim or 2% milk; regular or Greek yogurt; full-fat dairy products11; full-fat coconut milk; dairy-based pudding, frozen yogurt, or low-fat ice cream12; part-skim ricotta or cottage cheese Protein ................
................