Www.nfbnm.org
Make your carb a healthy one – corn, beans, brown or basmati rice, small new potatoes with the skin, sweet potatoes. Do not serve bread at dinner on a daily basis – bad habit! Never have white rolls or biscuits. Two times a week is enough. Serve sourdough or whole grain dipped in olive oil. Sit down with the entire family as much as possible. ................
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