Advanced Training for 5000m, 10000m, And Half-Marathon Races
• Daniels’ Running Formula by Jack Daniels • Winning Running by Peter Coe ... from 1,500m race pace to 10,000m and half marathon race pace. The three main ways to manipulate interval workouts are: ... Calculator that can be found online at . www.mcmillanrunning.com. To calculate ................
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