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|Brice Pratt | | -- -- | |11-Dec-16 | |
|Name | |Course Prefix –Number--Section | |Date | |
|Lifelong Wellness Application Paper |
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|Write a paragraph on each of the following: |
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|What did you learn about “lifelong wellness” from taking this General Education class? |
| |Usually physical wellness is what is covered when talking about health. This class helped me see the balance to mental health | |
| |as well. I learned the value of being aware of stress and the mindless string of thoughts that can cause stress and anxiety in| |
| |my life. | |
| | | | | | |
|How would you apply this information to your life? |
| |I am meditating regularly now and will continue to do so. By taking these moments in my day to be aware of the present | |
| |moment, and what's going on internally I can continue to grow as a person. | |
| | | | | | |
|What is your intention to continue to practice what you have learned in your life and why? | |
| |I plan to keep visiting myself internally and disecting myself to grow and also to become more familiar with who I am. I feel | |
| |that meditating has benefited my life and it will continue to do so if I keep practicing. | |
| | | | | | |
|General ideas for improving this course? | |
| |This isn't very helpful but I wouldn't change much. The class was a lot of fun. I really enjoyed the journaling exercises and | |
| |the discovery journal we did in the beginning. Some knowledge on how meditation developed, how the mudras developed, how the | |
| |chakras got their colors, who defined or discovered them would be really interesting. | |
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