What diet drinks does taco bell have - Weebly

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What diet drinks does taco bell have

We're just going to go ahead and say it--fountain drinks really do taste different. Actually, better than other drinks you would get in a typical bottle. If a memory of sipping on a cup of fizzy, perfectly crisp soda you got from McDonald's alongside a burger and fries comes to mind, you're not alone. While everything is OK in moderation, you do want to be mindful even when you're indulging. There are some fountain drinks that are just not worth the extra calories and added sugar you're going to be consuming sipping on these beverages. We rounded up some of the most commonly found fountain drink options at popular fast-food restaurants that are nothing but trouble. So you know which ones you're better off not ordering. (If you don't have any other choice, though, be sure to at least get a small cup size!) While you're making healthier changes, check out The 7 Healthiest Foods to Eat Right Now. Courtesy of McDonald's Hi-C Orange Lavaburst brings on a wave of nostalgia and it was to the delight of many that Mickey D's brought the drink back. But a large size of the fruit drink is packing more calories than you would get from a cheeseburger! Plus, it's packing as much sugar as you would get from eight Original Glazed Krispy Kreme Donuts. Yikes! If you really want to get your Hi-C fix, try and stick to the extra-small size McDonald's offers. Courtesy of Burger King Oh, Coca-Cola. Yes, it's a classic soda, but it's no secret that drinking Coke often can have negative impacts on your overall health. In fact, a study in the journal Circulation even found a correlation between drinking soda over a long period of time and a heightened risk of death. Scary stuff! At Burger King, a large Coca-Cola has more calories than you would from a large order of onion rings and as much sugar as five of BK's soft-serve ice cream cones. Just don't make it a habit of hitting up the Burger King drive-thru and downing one of these large sodas daily. Courtesy of Wendy's At Wendy's, you can sip on Hi-C Flashin' Fruit Punch, which is described as being loaded up with "explosive fruit flavors." Well, a large size of this fountain drink is packing 560 calories and has as much sugar as you would from five junior-sized chocolate Frostys. It's also important to keep in mind that The American Heart Association recommends men should consume no more than 36 grams of added sugar per day, and women shouldn't have more than 25 grams daily. So it's easy to see why drinking one of these could be problematic, as it's serving up days' worth of sugar. You're better off sticking with the Frosty to satisfy your sweet tooth! And for more helpful tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox! Courtesy of Taco Bell When you're dining at Taco Bell, you can order a Mountain Dew, but with a twist. Enter the Mtn Dew Baja Blast. It's said to be "tropical storm" you can drink, and a large order is just dangerous. It contains 110 grams of sugar, which is more than you would get if you ate 36 Oreo Thin cookies in one sitting. (Not something else we recommend, either!) Courtesy of Arby's Mello Yello is a citrus-flavored soda that has been around for a few decades now. And at Arby's, it's one of the fountain drinks you can order. A large size of this drink is packing 86 grams of the sweet stuff, which is 4 grams more than you would get from a small size of the chain's iconic Jamocha shake. So what should you sip on instead while you eat some curly fries? Go for the Minute Maid Zero Sugar. Courtesy of McDonald's Sensing a bit of a theme here? Fruit-flavored beverages are proving to be rather troublesome. The same can be said for Fanta. The orange flavor is the original and is offered up at quite a few fast-food restaurant chains. However, it's a fountain drink you're going to want to steer clear of if you can. This large order from McDonald's is proof! If you really can't shake the urge for an orange soda and Fanta is calling your name, go for the smallest size available and be mindful of your added sugar intake for the rest of the day. Take a trip down your fast food memory lane and order some keto Taco Bell. Flour tortillas and rice aren't necessary when it comes to grabbing a quick, Mexican meal. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. In this post, we will show you how to order keto Taco Bell and give some of our best tips to eating out on keto. Fast food restaurants can be keto-friendly. A few of our favorites are McDonald's, Starbucks, and Chick-Fil-A. Read our Keto Dining Guide for more info on how to order from your favorite fast food restaurant. 4 Tips for Eating Keto Taco Bell We all find ourselves in tight situations on the keto diet, whether you're in a hurry and need a quick meal, or on the road and don't have any keto snacks packed in the car. Use these keto fast food tips to stay on track. FREE PRINTABLE: Keto Food List Skip on the full-sugar soft drinks. Opt for diet soda, water, or coffee. Ask for any breaded items (chicken) to be grilled instead. Avoid all rice and tortillas. Ask for extra veggies or a side salad instead. Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options. How Many Carbs in a Taco Bell Taco? On a keto diet, people should stay within the 20-50g range per day, so a Taco Bell taco is most likely off limits. Here are the carb counts for Taco Bell's most popular items. Taco Bell Keto Hacks Taco Bell is open to menu modifications. In fact, they invite you to "customize" any of the items on their menu, so don't be afraid to get creative with your order. 1. Add Fat to Your Meal Taco Bell has a variety of tasty ways to add fat to your meal. This will help you hit your keto macros for the day and keep you fuller for longer. Add any or all of the following to your meal: Shredded CheeseSour CreamLow-Carb sauces (see below) Guacamole2. Enjoy Taco Bell Keto Sauces Creamy Jalapeno Sauce ? 1g carbGuacamole ? 1g net carbNacho Cheese Sauce ? 1g carbCreamy Chipotle Sauce ? 0g carbAvocado Ranch ? 1g carbSpicy Ranch ? 1g carbRed Sauce ? 2g carb3. Avoid these Ingredients The base of most Taco Bell menu items is high carb, but it's not difficult to swap the tortillas and rice for salad or extra protein. Avoid the following: BeansFritosPotatoesSeasoned RiceBlack BeansTaco Shells and TortillasNachosFries4. Order a La Carte Whenever you're in doubt at a restaurant, just order individual items that you know are keto. This is especially easy at Taco Bell. Similarly to eating Keto Chipotle, you can create a bowl using the following keto items. LettuceBeef, chicken, eggs, bacon...etc. CheeseVeggies Sour CreamGuacamole Low-Carb Sauces (see list above)What Can I Eat Keto at Taco Bell? While Taco Bell offers a variety of ways to eat keto on-the-go, it's important to remember not everything on the menu is optimal for your health. The low-carb sauces are most likely made with unhealthy vegetable oils and there could be added preservatives in the meat and dairy. Remember, cooking healthy keto recipes at home with simple ingredients is always our number one option, but a fast food meal is totally find when you're in a pinch. Here is how to order keto Taco Bell. These five Taco Bell orders are totally keto friendly and easy to customize. Add more guac or omit the cheese. Douse it in hot sauce if that's your style. Get creative! 1. Mini Skillet Bowl ? 5g net carbs Order the Mini Skillet Bowl, but replace the potatoes with a meat of your choice. Up the fat with some guacamole, extra cheese, or a drizzle of any of the low-carb sauces. Bowl: Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce. 2. Fiesta Taco Salad with Chicken ? 10g carbs Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). This ensures your salad is filled with only the good stuff ? lettuce, cheese, chicken, sour cream, tomatoes and salsa. Don't forget to add guac if you want more fat. Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa. Power up with a keto version of the Power Menu Bowl. Omit the rice and beans and you're left with a high fat, high protein keto Taco Bell lunch. We added lettuce and bacon for more volume. Wash it down with water or any of the diet sodas available for purchase. Bowl: Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, Avocado Ranch Sauce. 4. Grande Scrambler Burrito ? 7g carbs Order a Grande Scrambler Burrito as a breakfast bowl instead of a burrito and ask for no potatoes. This is a quick and easy keto breakfast you can top with guacamole, tomato, or salsa. Bowl: Pico de gallo, sour cream, cheddar cheese, and a choice either bacon, sausage, or steak. 5. Beefy 5-Layer Burrito ? 6g net carbs As per usual, you're going to ask for this burrito to be a bowl. This will eliminate the carb-heavy tortilla and and beans. You will be left with meat, cheese, tomatoes, and jalape?os. Bowl: Nacho cheese, seasoned ground beef, grated cheddar cheese, sour cream. Optional: lettuce, guacamole, salsa. Homemade Keto Mexican Food Keto Taco Bell is a great option when you're on the road or in a hurry, but nothing is as tasty or as nutritious as our homemade Mexican recipes. Mexican Shredded ChickenLow-Carb TortillasChicken Enchilada CasseroleCheck out our full Keto Fast Food video for our top five favorite fast food joints, or browse the guides below.

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