7-DAY KETOGENIC DIET MEAL PLAN - DietingWell

7-DAY KETOGENIC DIET MEAL PLAN

Breakfast

Lunch

Dinner

Avocado-Baked

Eggs

Chicken and

Hummus Lettuce

Wraps

Philly Cheesesteak

Casserole

3 Egg Omelet with

Spinach

BLT Salad

Baked Salmon with

Asparagus

Bacon and Eggs

Spinach Salad

Cheese-Stuffed

Bunless Burgers

Wednesday

Eggies

Cottage Cheese,

Walnuts, and Hot

Sauce

Meatloaf

Thursday

Eggies

Tuna Salad

Lettuce Wraps

Slaw Hash

Eggies and/or Fat

Coffee

Spam Fries and

Cole Slaw

Tacos

Eggies

Taco Salad

Pork Roast and

Roasted Veggies

Sunday

Monday

Tuesday

Friday

Saturday

Dessert

Fresh or Frozen

Fruit

To get all the details visit

P.S. Have a look at the Keto Guidebook, our foolproof 8-week keto meal plan. It has all the tools,

information, and recipes needed for you to succeed.

WEEKLY EAL PLANNER

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